Fort Pain Virtual Beatdown – 04.08.2020
7 PAX hit it hard this morning for Fort Pain’s first Virtual Beatdown! PAX: @Tiny Dancer @Lone Star @ragdoll @Kwame @FICO @Pancreas […]
7 PAX hit it hard this morning for Fort Pain’s first Virtual Beatdown! PAX: @Tiny Dancer @Lone Star @ragdoll @Kwame @FICO @Pancreas […]
Due to the current situation with the COVID-19 virus, all F3 Spring Hill AOs and workouts have been closed until further notice! […]
4 PAX hit it hard this morning at Fort Pain! (5 if you include the sheriff’s deputy that pulled in to check us […]
PAX: @Joey Freshwater @Lone Star@Heidi Owen Threewit (FNG – Throwmama) @Tiny Dancer (30lb ruck) (QIC) Phase 1 – The Zachary Tellier Hero WOD 10 Burpees10 Burpees 25 […]
The Staggered Socially Distant Relay/Dora Like No Contact Workout 10 PAX hit it hard this morning at The Armory! @Tiny Dancer @Lone […]
PAX: @Heidi @Ron Swanson @Lone Star @Operation @Tiny Dancer (QIC) (30# ruck) 4 PAX started out on a 3.17 mile run at […]
PAX: @Operation @Cosmo @Heidi @Tiny Dancer (YHC) Preparty: YHC completed 40 pull-ups Warmorama: 34 SSH’s 34 jump clap squats@Operation rolled in late, […]
It was a dark and scary night so @Heidi @Tiny Dancer @Sully joined in for a pop up, socially distanced AO. The […]
PAX: @Bogo @Lone Star @Operation @Ron Swanson @Tiny Dancer (QIC) Mosey lap Warmorama: 34 SSH (YHC turns 34 on the 25th) Thang: […]
@Cosmo and @Operation got together (but not close) in Canterbury’s pool/playground area to put on an F3 show for the neighborhood. The […]