Crucible is upon us! In less than 2 weeks, you will get to push yourselves in ways that many of you have not had an opportunity to with F3SH! This event will encompass all 3 F’s. There will be Fitness, much Fellowship, and I have Faith that every PAX that does our regular weekly workouts […]
F3 Spring Hill is excited to announce that we will be starting up 5 new AOs (workouts) in July! We have seen tremendous growth over the last six months, and because of this we are adding the following workouts to allow us to better serve our PAX by offering more options. The start dates are […]
F3SH’s inaugural Rucking CSAUP is a go for launch!Name: SOG I – Operation SerpentWho: You, if you’re ready to be disrupted.What: 8-9 miles over 5 hours of growth and change in a team-building environment. No men will be left behind, but no man will be left where he was found.Where: The insurgent riddled country of Tomzania.When: August 7th at 0500.Why: To prepare you for […]
We are excited to announce the start of our NEW Wednesday AO at Port Royal Park in Spring Hill! Starting Wednesday, May 26th, you will now have 2 options for our FREE bootcamp workouts. You can head to Fort Pain in Thompson’s Station, or the new AO Port Royal. Both workouts will start at 5:30AM. […]
This month, in honor of Memorial Day, we will be doing DAREBEE’s Navy Seal workout! Per the DAREBEE website: Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in […]
Our New Promo Video Has Launched! Our very own ToeJam spent a week documenting F3 Spring Hill to share a glimpse into what F3 Spring Hill is all about. We meet multiple times per week in parks around the Spring Hill and Thompson’s Station area, and our workouts are always free and open to all […]
F3 Spring Hill will be hosting our first ever Open House Week every day next week, Monday May 3rd through Saturday May 8th. This is a week that we dedicate to bringing as many FNGs (Friendly New Guys) to our workouts as we can. See the schedule below for each day’s workout time and location. […]
As part of F3 Spring Hill’s Grit Lab, we are going to start doing monthly fitness challenges! This month’s challenge is 50 Merkins A Day, and it comes from DAREBEE. (even though they misspell “merkin”) Per the DAREBEE website: “Transform your body, change your mind, develop discipline, feel differently about yourself and the world. And […]
For most PAX, the hardest part of any CSAUP is the running. We already know how to get through the beatdowns, because we do them multiple times per week. We know how to modify, and take breaks to catch our breath when we need to. But not everyone is a runner. You can’t modify running […]
We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of Fort Pain! Dubbed “Cannonball Run”, it will consist of approximately 6 miles of trail running, with 6 pain stations (15-20 minute workouts) along the way. The event is expected to last 3-4 hours. […]