2022 Tennessee Tussle – Form Examples
Below are examples of all of the exercise we will be doing at the 2022 Tennessee Tussle. In the spirit of fairness, […]
Author: Heidi
2022 Tennessee Tussle
Attention all F3 regions across The Volunteer State. It is time for the second annual Tennessee Tussle! This is an opportunity for […]
Cannonball Run, 2022
Get ready PAX, Cannonball Run is just around the corner! We will be having our next CSAUP (Completely Stupid And Utterly Pointless) […]
Turkey Path, 2021
It is time once again for Turkey Path, our Thanksgiving CSAUP (Completely Stupid And Utterly Pointless) event! When: Thursday, November 25th, 5:30-8:30 […]
F3 Spring Hill Open House Week, November 2021
F3 Spring Hill is holding another Open House Week, next week (11/29/2021 – 12/4 /2021 )! While our workouts are ALWAYS free […]
Crucible 2021
Crucible is upon us! In less than 2 weeks, you will get to push yourselves in ways that many of you have […]
Announcing 5 New AOs!
F3 Spring Hill is excited to announce that we will be starting up 5 new AOs (workouts) in July! We have seen […]
Rucking CSAUP, August 7th 2021
F3SH’s inaugural Rucking CSAUP is a go for launch!Name: SOG I – Operation SerpentWho: You, if you’re ready to be disrupted.What: 8-9 miles over 5 hours of growth […]
New Port Royal AO Starting Up!
We are excited to announce the start of our NEW Wednesday AO at Port Royal Park in Spring Hill! Starting Wednesday, May […]
Grit Lab Monthly Challenge – 5.21
This month, in honor of Memorial Day, we will be doing DAREBEE’s Navy Seal workout! Per the DAREBEE website: Everyone knows that Navy […]