As part of F3 Spring Hill’s Grit Lab, we are going to start doing monthly fitness challenges! This month’s challenge is 50 Merkins A Day, and it comes from DAREBEE. (even though they misspell “merkin”) Per the DAREBEE website: “Transform your body, change your mind, develop discipline, feel differently about yourself and the world. And […]
For most PAX, the hardest part of any CSAUP is the running. We already know how to get through the beatdowns, because we do them multiple times per week. We know how to modify, and take breaks to catch our breath when we need to. But not everyone is a runner. You can’t modify running […]
We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of Fort Pain! Dubbed “Cannonball Run”, it will consist of approximately 6 miles of trail running, with 6 pain stations (15-20 minute workouts) along the way. The event is expected to last 3-4 hours. […]
This week’s TRAPP, at 5:30AM on New Year’s Eve, will temporarily be relocating to the McDonald’s on 4908 Columbia Hwy, in Spring Hill, TN. For the locals, it’s at the intersection of Wendy’s, Chick-fil-A, Hardee’s, and Mc’D’s (also known as Cholesterol Crossing). This special issue of The TRAPP will be a ROAD run, not one […]
It’s time for TurkeyPath, our annual pre-turkey mini-CSAUP on Thanksgiving morning! It’s not mini in challenge, but from a time perspective. Anticipate mucho gloom nonetheless! 5:30am at Preservation Park in Thompson’s Station. Expect 5-6 miles with some beatdowns along the way. 2-2.5 hours. This is our weekly trail running AO and the location will not […]
F3 Spring Hill will be having a 24 hour marathon starting on Friday, November 13th, 2020, beginning at 6pm. Each PAX will designate a 1 mile loop around their neighborhood and run it every hour starting at 6PM. We will then all meet up at Ragdoll’s for the final lap(s) and celebrate with a cookout! […]
For those of you who have been feeling the itch to join F3 Spring Hill for some pain and fun, you are cordially invited to get in some labor at our Labor Day Double Murph mini-CSAUP. Monday, September 7, 5:30am, Evans Park in Spring Hill. Maybe you’re up for the double. Maybe just the single. […]
Our regular Armory workout will not take place this Saturday due to Crucible! However, the Crucible path will have us reaching Armory sometime around 6:30 that morning, so feel free to meet us for a shorter workout if you’d like.
The Crucible is F3 Spring Hill’s big CSAUP (Completely Stupid And Utterly Pointless) event. This is our version of a Spartan style event, that consists of running through town and stopping at various “pain stations” along the way for quick 10-15 minute workouts. This year’s event is expected to be 12-15 miles, last around 4 hours (for […]
PAX @Lone Star @Operation @Heidi @ragdoll @Pancreas @Cosmo @Snooki @SanctionsQ: Ron Swanson Warmorama10 Willy Mays Hayes10 slow and low squats10 good mornings100 SSH during which @Heidi mentioned his love for SSH especially at high reps75 Overhead pressesIndian run style lunge/bear crawl to pavilion ThangAMRAP 20 Mins5 reps then adding 5 with each set up to 25, then […]