PAX @Lone Star @Operation @Heidi @ragdoll @Pancreas @Cosmo @Snooki @SanctionsQ: Ron Swanson Warmorama10 Willy Mays Hayes10 slow and low squats10 good mornings100 SSH during which @Heidi mentioned his love for SSH especially at high reps75 Overhead pressesIndian run style lunge/bear crawl to pavilion ThangAMRAP 20 Mins5 reps then adding 5 with each set up to 25, then […]
Special Black Ops Friday pop-up AO PAX: @Tiny Dancer @Heidi @Doggy DooQiC: @Lone Star Warm Up:25 Side Straddle Hops10 Abe VigodasEnough of that time to get to business. Mosey to the small excuse of amphitheater seats/steps for a series of dips and jumps.Start on the bottom and with 5 dips and 5 box/step jumps.Increasing by 5 with each step. *This […]
7 HIM hit it this morning at Fort Pain (with an FNG that Ragdoll picked up at Kroger!). The threat of rain didn’t deter us, and the weather actually turned out to be great, holding off on the downpour until after we were done.PAX: @Pre-K@ragdoll@Lone Star@Pancreas@Aladdin and @Doggy Doo (FNG Bill)Q: Heidi Warmorama:GM OYOWMH OYOSSH – 10 in cadence […]
PAX:@pre-k, @Bogo @Cosmo @Foosball @Heidi @Kwame @Lone Star @Operation @Pancreas @Ron Swanson @Sully @Aladdin (FNG), @striker, @squattypotty (FNG) @ragdoll @frappe SEVENTEEN HIM made their triumphant, long-awaited return to the gloom to honor Mitch Earwood. Man did it feel good to get back after it and see all of your mugs. It went a little like this: Earwood Hero WOD […]
Our 1 Year Anniversary Beatdown is less than 2 days away! Prepare yourselves! When: Saturday, May 23, 0600-0700Where: Harvey ParkVirtual [LIVE] That’s right, we are going back LIVE and in person at all AO’s starting on the 23rd!!! We will, however, revert back to pre-shut down safeguards such as social distancing, no hand bumps, ball […]
4 HIM hit it hard this morning at Fort Pain!PAX: @Pancreas, @FICO, @Tiny DancerQ: Heidi In honor of the upcoming Memorial Day, this morning’s beatdown was taken from military.com, courtesy of Stew Smith, former Navy SEALhttps://www.military.com/military-fitness/workouts/killer-combo-of-pyramids-and-5-min-sets(QIC modified the above workout to fit in our allotted time) Warmorama:Some light stretching OYO (GM, and WMH), followed by a few SSH, then […]
2 for a PERFECT WEATHER 5 miler up Sugar Ridge for #uprising this morning: @Kwame and @Dead Leg . Get after a run or beatdown this morning fellas. And don’t forget about the anniversary party on Saturday at 6pm at @Sully ‘s place for a great opportunity to fellowship. And and don’t forget about @Tiny Dancer ‘s anniversary beatdown in the morning, in person (i […]
3 HIM made the right decision and got COMBAT READY with 2 cards from the Combat Fitness Deck PAX: @ragdoll@HeidiQIC: YHC 2 minute plank between the cards. We made it through 40 of the 50 burpees on the last set on 9 of diamonds. Here’s how the 2 minute breaks were modifiedBreak 1: 20 pushups, flutter […]
7 HIM got better together this morning at Fort Paincreas@Lone Star@Tiny Dancer@Operation@FICO@Typo PositiveFNG 2BuckQiC: Pancreas My close friend who is like a brother to me, 2Buck (named for his affinity for Two Buck Chuck), surprised me by joining the workout today from California. Even though today is my M’s birthday, it felt like my birthday. […]
PAX in attendance:@Pancreas@Tiny Dancer@Bogo@Ron Swanson@OperationFNG – @CabbagePatchQiC: @Lone Star Warm-a- Rama:Good Mornings OYOArms Circles forward/backward OYOAbe Vigodas OYO20 Side Saddle Hops The Thang:Pyramid of reps per exercise set.Rep counts: 10-15-20-15-10Each set focusing on Legs – Core – Arms w/coupons Round 1SquatsBig Boy Sit-UpsCurls5 Burpees Round 2Lunges (both legs =1 rep)Mountain Climbers (both legs =1 rep)Overhead Press10 Burpees […]