Cannonball Run, 2021

Posted Leave a commentPosted in Announcements

We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of Fort Pain! Dubbed “Cannonball Run”, it will consist of approximately 6 miles of trail running, with 6 pain stations (15-20 minute workouts) along the way. The event is expected to last 3-4 hours. […]

Turkey Path 2020

Posted Leave a commentPosted in Announcements

It’s time for TurkeyPath, our annual pre-turkey mini-CSAUP on Thanksgiving morning! It’s not mini in challenge, but from a time perspective. Anticipate mucho gloom nonetheless! 5:30am at Preservation Park in Thompson’s Station. Expect 5-6 miles with some beatdowns along the way. 2-2.5 hours. This is our weekly trail running AO and the location will not […]

The Crucible Is Coming!

Posted Leave a commentPosted in Announcements

The Crucible is F3 Spring Hill’s big CSAUP (Completely Stupid And Utterly Pointless) event.  This is our version of a Spartan style event, that consists of running through town and stopping at various “pain stations” along the way for quick 10-15 minute workouts. This year’s event is expected to be 12-15 miles, last around 4 hours (for […]

The Triumphant Return Of Ron Swanson – 5.30.2020

Posted Leave a commentPosted in Backblasts

PAX @Lone Star @Operation @Heidi @ragdoll @Pancreas @Cosmo @Snooki @SanctionsQ: Ron Swanson Warmorama10 Willy Mays Hayes10 slow and low squats10 good mornings100 SSH during which @Heidi mentioned his love for SSH especially at high reps75 Overhead pressesIndian run style lunge/bear crawl to pavilion ThangAMRAP 20 Mins5 reps then adding 5 with each set up to 25, then […]