Due to the current situation with the COVID-19 virus, all F3 Spring Hill AOs and workouts have been closed until further notice!

This was an extremely difficult decision, however, we do feel it was the right one. During this time, we encourage all F3 PAX to maintain your routine, rise early, and get a virtual beatdown completed in your driveway or backyard each day (outdoors, rain or shine, heat or cold).

There are several Virtual Qs and WODs from our region, and more can be found all over the F3 Nation on Twitter. Pick one, or several, and get after it. Use this as an opportunity to post with other regions throughout the country, or invite someone outside of your region to meet you online and work out.

As recently stated on the F3 Nation Blog: F3 doesn’t close.