4 PAX hit it hard this morning at Fort Pain! (5 if you include the sheriff’s deputy that pulled in to check us out.)
PAX: @Lone Star, @Bogo, Tuna
QIC: Heidi
PAX: @Lone Star, @Bogo, Tuna
QIC: Heidi
Warmorama:
10 SSH
10 Squats
A few WMHs
10 GMs
1 drive by from the sheriff’s department
Mosey out to the fire station and back, picking up the flag on the way so I don’t forget it.
BOGO decided to join us!
10 SSH
10 Squats
A few WMHs
10 GMs
1 drive by from the sheriff’s department
Mosey out to the fire station and back, picking up the flag on the way so I don’t forget it.
BOGO decided to join us!
Thang:
Black Jack
Start on the sideline of parking lot by the playground. Perform 1 Merkin – run across the grass to the sidewalk – perform 20 LBCs.
Run back and do 2 Merkins. Run back for 19 LBCs.
Repeat until you do 20 Merkins and 1 LBC.
Early finishers nonstop SSHs until all in.
Black Jack
Start on the sideline of parking lot by the playground. Perform 1 Merkin – run across the grass to the sidewalk – perform 20 LBCs.
Run back and do 2 Merkins. Run back for 19 LBCs.
Repeat until you do 20 Merkins and 1 LBC.
Early finishers nonstop SSHs until all in.
Move to the park entrance
20 burpees
Bear crawl to first trash can
20 burpees
PAX choice, bear crawl or crawl bear back
20 burpees
Bear crawl to first trash can
20 burpees
PAX choice, bear crawl or crawl bear back
Mosey to picnic tables
5 to 10, OYO – Start with 5 reps of each exercise, then repeat, adding 1 repetition each round until 10.
5 to 10, OYO – Start with 5 reps of each exercise, then repeat, adding 1 repetition each round until 10.
- Merkins
- LBCs
- Triceps dips
- SSH
Move over to the rocks beside the pavilion
A @Bogo inspired Dirty Hookup (Hooker?)
25 in cadence
A @Bogo inspired Dirty Hookup (Hooker?)
25 in cadence
Mosey back to the cars for time.
COT
Announcements:
Armory for this Saturday has been cancelled. F3SH board to meet Friday to determine how to move forward in response to the pandemic.
Announcements:
Armory for this Saturday has been cancelled. F3SH board to meet Friday to determine how to move forward in response to the pandemic.
Prayer Requests:
The world & COVID
@Lone Star‘s mom has been in close proximity with someone who just tested positive, and has had to be tested herself. Awaiting results.
@Ron Swanson‘s M and her health concerns
Those who have had a job loss or income reduction due to the quarantine.
I didn’t mention this, but today is a memorable for me. It was 9 years ago today that my dad was killed in a motorcycle accident.
The world & COVID
@Lone Star‘s mom has been in close proximity with someone who just tested positive, and has had to be tested herself. Awaiting results.
@Ron Swanson‘s M and her health concerns
Those who have had a job loss or income reduction due to the quarantine.
I didn’t mention this, but today is a memorable for me. It was 9 years ago today that my dad was killed in a motorcycle accident.
Gentlemen, I am thankful for you guys coming out this morning, and for the support we show each other online and in person. These friendships and gatherings, both online and in person, will help keep us sane and on track over the coming weeks.
Even if you can’t come out and play, do something every day.
Hit up one of the Virtual AO’s. Go for a run through the woods. Have “PE” for your now-home-schooled 2.0’s and make them do merkins with you. Buy a used copy of P90X off of ebay. Whatever it takes. Don’t use this an excuse to sleep late, sit on the sofa, and eat cheetos all day.
Hit up one of the Virtual AO’s. Go for a run through the woods. Have “PE” for your now-home-schooled 2.0’s and make them do merkins with you. Buy a used copy of P90X off of ebay. Whatever it takes. Don’t use this an excuse to sleep late, sit on the sofa, and eat cheetos all day.
SYITG!
Heidi
Heidi