F3 Muletown Launch!35 faithful PAX showed up (some as much as an hour early for pre-parties) to launch the newest region of […]

11 HIMs came out to better themselves and pay tribute to our veterans this morning: @Yaris @Fuller @Fertile Myrtle @Tijuana @The Boot […]

8 HIM showed for a beat down – Perfect in Weakness @Wiggums, @Fuller, @Ralphie, @Oscar Mayer, @Excite Bike,@SoulSurfer, @The Boot and @FUBU […]

PAX strong: 17 Q: @Buckeye @OPIE@Winger@2Buck@Night Light@Tijuana@Wiggums@Ginsu@Jalisco@Pancreas@MapQuest@crash and burn@Green Acres@The Boot@Oscar Mayer@Gutter-Ball@Sanctions Warm-o-Rama SSH x 25 (in cadence) WMH L&R FAC x […]

7 PAX strong: @Yaris @crash and burn @Green Acres @The Boot @Gutter-Ball @Excite Bike YHC: @2Buck Warm-o-Rama Thang 1 Plank 4 shoulder taps 8 mountain climbers 1 (4) count […]

5 HIM showed up @OPIE @Buckeye @The Boot @Gutter-Ball Q: @Yaris Warmarama: 25 in-cadence Side straddle hops Baby arm circles BACK BACS Good mornings Willie May’s hayes […]

On a beautiful Saturday morning, 11 HIM showed up at #ao-darkhorse @2Buck @Pancreas (Nant’an) @Night Light @Buckeye @The Boot @Soul Glo @Excite Bike @Offsides @Oscar Mayer @Ralphie Intro and disclaimers F3 stands for […]

8 PAX came out to get stronger at Darkhorse today. PAX: @The Boot @Ralphie @Yaris @Buckeye @OPIE @Oscar Mayer @Green Acres Q: @Heidi (1st F Q) Warmorama: SSH, Squats, Merkins, […]

11 PAX took an adventure to the Animal kingdom this morning! @Snooki @OPIE @Buckeye @The Boot @Excite Bike @Gutter-Ball @Yaris @Tijuana @2Buck @skinnyduck, and QIC @Cross-Stitch and we took a deep dive into […]

PAX: @Yaris @2Buck @Tijuana FNG Kyle Thomas (@icebox) @Pancreas (Nant’an) @Buckeye @Green Acres @Oscar Mayer @The Boot @Ralphie @Ginsu @Excite Bike @Rudolph @Khakis @OPIE @Sanctions QiC: @Offsides Conditions: Perfect17 PAX assembled in the damp, dark gloom to accelerate […]