PAX: @Pancreas @Heidi (1st F Q) @Ginsu FNG: 0 Q: @Dizzy Gillespie (F3 Dads) 4 of us showed up to throw some […]

PAX: @Three’s Company @Heidi (1st F Q) @Dizzy Gillespie (F3 Dads) @Hot Mic (Tribute) FNGs: none Q: @Hot Mic (Tribute) Count: 4 […]

“Amazing Grace” PAX: @Dizzy Gillespie (F3 Dads)@Heidi (1st F Q)@Offsides@Joey Freshwater@Hot Mic (Tribute)@Jalisco FNGs: none Q: @Tiny Dancer Count: 7 Warmorama: stretches […]

War 3 HIM showed up for war this morning. @Heidi (1st F Q) @Pancreas and QIC @Dizzy Gillespie (F3 Dads) Warmup SSH Merkins Michael Phelps […]

Conditions: COLD, COLD, COLD, 19*F, feels like 9*F PAX: @Chowdah @Jalisco  QIC- @Ginsu DisclaimerWarm-o-rama: BACS BBACS Squat mobility Good Mornings Buy-In: ~500m 60# SB burden carry […]

1 PAX @Hot Mic (Tribute) made the hard decision to become a better man by showing up on a day his brain did […]

The Battle of StalingradPAX: @Ginsu, @Offsides, @Hot Mic (Tribute), @Dizzy Gillespie (F3 Dads), @Cosmo (YHC)QIC: @CosmoPre-Party: @Offsides, @Ginsu, @Hot Mic (Tribute) crushed […]

9 PAX came out this morning to see Santa and get a head start on Christmas Eve!PAX: @Tiny Dancer @Ginsu @MapQuest @Christmas […]

tags:  battle creek  6 members of the F3 Nation got the job done at #ao-battle-creek this morning: @Dizzy Gillespie (F3 Dads), @Heidi […]

#ao-battle-creek15 HIM showed up and got stronger for a dizzying beatdown. @Heidi (1st F Q) @2Buck  @coldcase @Wiggums @Jalisco @Three’s Company @MapQuest […]