PAX: @Night Light@Three’s Company@Jalisco@Reset FNGs: 0 Q: @Tiny Dancer Count: 05 5 PAX answered the bell and got better amidst this newest […]

PAX: @Soul Glo, @Reset, @O’Douls, FNGs: 0 Q: @Night Light Count: 4 Intro and Disclaimers: F3 stands for Fitness, Fellowship, and Faith. […]

PAX: @Soul Glo, @Reset, @O’Douls, FNGs: 0 Q: @Night Light Count: 4 Intro and Disclaimers: F3 stands for Fitness, Fellowship, and Faith. The Mission of […]

Title: “Hurry Up” Location: Sara Benson Park “Muscle Beach” Date: 28 January 2022 Q @Night Light Count 7 Who attended? @Joey Freshwater, @Three’s Company, @Script, @Jalisco, @Soul […]

The Heart of Giving PAX: @Cosmo @Night Light @Hot Mic (Tribute) @Soul Glo @Three’s Company QiC: @O’Douls Intro and Disclaimer: F3 stands for Fitness, Fellowship, and Faith. The […]

It was dark and muddy today and 7 HIM was there digging to earn those cocktails later today. @Night Light @Blue Buffalo […]

Title: “Santa's Sled”Location: Sara Benson Park “Muscle Beach” Q: @NightlightWho attended? @Joey Freshwater, @Reset, @Earhart, @Bogo, @JaliscoF3 stands for Fitness, Fellowship, and […]

Black FridayPAX: @OPIE @2Buck @Wiggums @Fuller @layaway @coldcase @Jalisco @Soul Glo (YHC)QiC: @Soul GloWarmaramaThang 1:StationsTire slamsTire flipsSwing derkinsFront squats with 60# sandbagPullupsCoupon […]

8 HIM said “Good morning Thompson Station!” at #ao-musclebeach today: @Offsides, @Cosmo, @Soul Glo, @Night Light, @Reset, @Veronica, @OPIE, and Q (@Rudolph).Warm-o-rama, […]

Location: Sara Benson ParkTitle: Leg DayConditions: Optimal. Pax present: @Joey Freshwater  @Night Light  @Soul Glo  FNG NadineQ/YHC: @CommodoreFour PAX spent a glorious […]