6 HIM took it to the beach and enjoyed a couple slower paced, sneaky challenges.@Fertile Myrtle @Offsides @Operation @Rudolph @Pancreas and :lipstick: your QIC.After some warmup stretches, plank jacks, and american hammers we took it to the street. Thang 1:“Partner Cross Carry” -rotating in as partners, we carried 3 weighted balls to the flags and […]
PAX: @Tijuana @Pancreas @ToeJam @Dipstick @Rudolph @Frisbee Buff @Cross-Stitch YHCWarmoramaStretching20 ssh10 merkins10 squatsThroughout the entirety of the beatdown, one pax carried the 90 pound sb around the walking trail, near the flag pole, and back to the playground, at which point he passed the sb to the next PAX. Each PAX had two turnsThang (completed […]
Many brave HIM, 16 to be exact, came out into the murky Gloom to be inspired by the Spirit of teamwork and shared sacrifice with all manner of Coupons. All who joined came out better, stronger and wiser than they were before. It was glorious.@Pancreas @Foosball @2Buck @Bogo @Tiny Dancer @Three’s Company @Tijuana @Cosmo @Cross-Stitch […]
St. Patrick visits Muscle BeachPAX: @Hot N Ready @fancyfeast @flashdance @Milkshake @Jalisco @Fertile Myrtle @Foosball @Operation @Rudolph @Dipstick @Jazz Hands YHCQIC: YHC Warmorama:10 SSH10 merkins10 squats2 min stretching OYO10 burpees Thang: Irish AMRAPs (As Many Rounds As Possible)10 min AMRAP:7 atomics7 coupon thrusters 20 burpee intermission 10 minute AMRAP:7 coupon curls7 Lt. Dan's 20 burpee intermission […]
8 pax got after it this morning (2 pax took to the trails in aid of shoulders and backs)@odouls @Lone Star @Pre-K @Heidi @Operation @Cosmo @Tiny Dancer and YHC Warm-o-ramaSSH, Squats, and some other thingsMosie to hill and get 10 (2 count) burpee and side jumpMosie back25 of merks, mountian climbers, big boys and 180 […]
WE TOOK A WRONG TURN!!12 brave souls braved the weather and headed to the warmth of Muscle Beach. Unfortunately, we took a wrong turn and ended up at Merkin Beach which was a lot colder.PAX: @Cosmo, @Operation (Cosmo2), @Foosball @Jalisco @Kwame @Jiffy Lube @Lone Star @Dangle @Heidi (solo) @2Buck (pre-vac) @Joey Freshwater (pre-vac aka: migrated […]
PAX: @Jalisco @Joey Freshwater @Heidi @Dipstick @Cosmo @Fertile Myrtle YHC7 HIM braved the bitter cold to throw some iron around while everyone else, including the chumps, was sleeping.Thang 1 – Flag to flag 7’sdistance between workout stations: 50 ydsExercises: diamond merkins and coupon thrustersMode of transportation: runningThang 2 – Stations20 burpees for the late arrivals […]
10 men dove head first into their Friday’s by glooming it up at the beach.@Cosmo @Joey Freshwater @Kwame @Fertile Myrtle @Dipstick @Tiny Dancer @Lone Star @Rudolph @odouls and YHCToday marks the 308th day of the 28th year of Mortal Kombat being released. Let’s get to it.Warm-o-Ramassh, lunges, squats, merks, HR merks for the late attendees, […]
Dipstick's VQ back blast9 PAX took a trip to the Muscle Beach Grand Prix this morning. In honor of this weekend's 24 hour race in Dubai, we did a lot of 24s. Your pit crew included @Operation @Chowdah @Lone Star @Fertile Myrtle @Foosball @Pancreas @Cosmo @3rdwheel and your crew chief for the morning… @Dipstick Track […]
A Beach As White As SnowIt was a cold, wet, crunchy, BEAUTIFUL morning on Muscle Beach for 5 HIM to experience what I think is the first snow post.Grab yer coupons!PAX: @2Buck (pre-vac), @Cosmo, @Dipstick, @Cross-StitchQIC: @Operation WarmoramaHigh kneesMosey around the beachArm circlesGood morningsCarrot pickers Thang1 minute on, 15 sec break(Timing may have been approximate […]