PAX: @Knothead @Rudolph @Kwame’s Evil Twin @Three’s Company @MapQuest @Snooki FNGs: 0 Q: @Snooki Count: 6 Disclaimer: No FNG’s means I gave […]

Weather: cloudy 64 degrees. Q: @Earhart HIM Who Attended: @Snooki @Soul Glo, @Fertile Myrtle, @Thin Mint, @MapQuest, @Three’s Company, @2nd F Kwame […]

PAX:  @Fertile Myrtle @MapQuest @Soul Glo @Earhart @Snooki @Rudolph FNGs: 0 Q: @Rudolph Count: 6 Thang: Take a run and try not to get lost. The Q knows where […]

PAX: @2nd F Kwame @Snooki @F3-Mary Ann @Fertile Myrtle FNGs: 0 Q: @Fertile Myrtle Count: 4 Warmarama: @2nd F Kwame counted SSHs in cadence while YHC gave […]

@Rudolph, @threescompany, @2nd F Kwame, @airheart,@danica, @snookie, @soulglow, @MapQuest, 8 HIM broke the cold with a 3.6 mile run on the Lollipop Course with […]

7 PAX ended the day right. PAX: @2nd F Kwame @Rudolph @Fertile Myrtle @F3-Mary Ann @Earhart @jordache (FNG) @Soul Glo (YHC)Q: @Soul Glo Full route: right on Commonwealth to the new […]

6 HIM grabbed some popcorn and laced up for another night of #Primetime.@Rudolph, @Kwame’s Evil Twin, @Fertile Myrtle, @Danica, @Snooki and QiC @MapQuest Disclaimer, F3 principles, and credo […]

4 PAX were brave enough to come out in the storm for a #ao-primetime run tonight. We even had a visit from […]

Start with F3 core principles 5 HIM @Soul Glo, @MapQuest, @Fertile Myrtle, @Snooki. @F3-Mary AnnThang: run approx 4 miles at even pace. […]

tags: primetime  13 PAX ran hard at #ao-primetime! @Stinger, @Chowdah – Community Outreach, @Fertile Myrtle, @Soul Glo, @MapQuest, @Snooki, @2nd F Kwame, […]