Lexicon cornucopia De Citadel Pax: @Foosball @Tiny Dancer @Aflac @2nd F Kwame @Pancreas @Winger @Heidi (1st F Q) @Blackout @Pre-K @Lone Star […]

PAX: @Foosball, @Tiny Dancer, @Soul Glo FNGs: none Q: @Soul Glo Count: 3 Warmarama: SSH BACS BAC BACS Michael Phelps Good mornings […]

Pax: @Casanova @Winger  @Foosball (The Standard, Citadel) @Monte Cristo @Cornholio @Paperboy @Aflac @Joey Freshwater FNGs: 0 Q: @Blackout Count: 9 Warmarama: good […]

10 PAX | Blessed Morning Warm o Rama dynamic movement with cones. Thang Box-o-Citadel 4 corners stretching from behind the medical building […]

PAX: @Blackout @Casanova @Foosball (3rdFQ) and YHC The 5 Core Principles of F3 workouts are: Free of charge, Open to all men, Held outdoors – […]

6 HIM braved the ice and snow to strengthen their core. @Pancreas @2nd F Kwame @Foosball (3rdFQ) @Joey Freshwater @Winger (Bill Diebenow) @Blackout Intro and disclaimers: F3 […]

PAX @Foosball (3rdFQ) @Tiny Dancer @Monte Cristo @Larry Reynolds QIC @aflac The 5 Core Principles of F3 workouts are: Free of charge, Open to all […]

Substitute for Snow Day5 HIM were present for the substitute teacher’s plan to ruin the new snow at The Citadel. We all […]

4 PAX | Slightly Overcast@Pancreas @Commodore @Winger (Bill Diebenow) and YHCWarm o RamaSSHDynamic Foosy Warm o Rama – if you don't know […]

12.13.21 | The Citadel | 5 PAX | Cold @Heidi (1st F Q)@Casanova@Joey Freshwater@Aflac and .QIC @Foosball In Your EyesWarmoramaSSH and mountain […]