Turkey Path 2020

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It’s time for TurkeyPath, our annual pre-turkey mini-CSAUP on Thanksgiving morning! It’s not mini in challenge, but from a time perspective. Anticipate mucho gloom nonetheless! 5:30am at Preservation Park in Thompson’s Station. Expect 5-6 miles with some beatdowns along the way. 2-2.5 hours. This is our weekly trail running AO and the location will not […]

Crucible 1 Is In The Books!

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On 8/01/2020, 26 HIM descended to the Tennabama line on Saturday morning for F3 Spring Hill’s first-ever full length CSAUP, Crucible! PAX: @Joey Freshwater @Peewee @Foosball @Toastmaster @Dizzy Gillespie @Cosmo FNG Bozo @Rudolph @Operation @Hot N Ready @Tiny Dancer @Lone Star @Heidi @Ron Swanson @ragdoll @Kwame @Bogo @barney @waterboy @BigBang @Wilson @shoota @Swingline / Jason […]

The Crucible Is Coming!

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The Crucible is F3 Spring Hill’s big CSAUP (Completely Stupid And Utterly Pointless) event.  This is our version of a Spartan style event, that consists of running through town and stopping at various “pain stations” along the way for quick 10-15 minute workouts. This year’s event is expected to be 12-15 miles, last around 4 hours (for […]

Response To COVID-19

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Due to the current situation with the COVID-19 virus, all F3 Spring Hill AOs and workouts have been closed until further notice! This was an extremely difficult decision, however, we do feel it was the right one. During this time, we encourage all F3 PAX to maintain your routine, rise early, and get a virtual […]