For those of you who have been feeling the itch to join F3 Spring Hill for some pain and fun, you are cordially invited to get in some labor at our Labor Day Double Murph mini-CSAUP. Monday, September 7, 5:30am, Evans Park in Spring Hill. Maybe you’re up for the double. Maybe just the single. […]
On 8/01/2020, 26 HIM descended to the Tennabama line on Saturday morning for F3 Spring Hill’s first-ever full length CSAUP, Crucible! PAX: @Joey Freshwater @Peewee @Foosball @Toastmaster @Dizzy Gillespie @Cosmo FNG Bozo @Rudolph @Operation @Hot N Ready @Tiny Dancer @Lone Star @Heidi @Ron Swanson @ragdoll @Kwame @Bogo @barney @waterboy @BigBang @Wilson @shoota @Swingline / Jason […]
Our regular Armory workout will not take place this Saturday due to Crucible! However, the Crucible path will have us reaching Armory sometime around 6:30 that morning, so feel free to meet us for a shorter workout if you’d like.
The Crucible is F3 Spring Hill’s big CSAUP (Completely Stupid And Utterly Pointless) event. This is our version of a Spartan style event, that consists of running through town and stopping at various “pain stations” along the way for quick 10-15 minute workouts. This year’s event is expected to be 12-15 miles, last around 4 hours (for […]
Our 1 Year Anniversary Beatdown is less than 2 days away! Prepare yourselves! When: Saturday, May 23, 0600-0700Where: Harvey ParkVirtual [LIVE] That’s right, we are going back LIVE and in person at all AO’s starting on the 23rd!!! We will, however, revert back to pre-shut down safeguards such as social distancing, no hand bumps, ball […]
Due to the current situation with the COVID-19 virus, all F3 Spring Hill AOs and workouts have been closed until further notice! This was an extremely difficult decision, however, we do feel it was the right one. During this time, we encourage all F3 PAX to maintain your routine, rise early, and get a virtual […]