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Category: Announcements

October 18, 2022October 18, 2022Announcements

2022 Tennessee Tussle – Form Examples

Below are examples of all of the exercise we will be doing at the 2022 Tennessee Tussle. In the spirit of fairness, […]

September 17, 2022November 5, 2022Announcements

2022 Tennessee Tussle

Attention all F3 regions across The Volunteer State. It is time for the second annual Tennessee Tussle! This is an opportunity for […]

January 26, 2022January 26, 2022Announcements

Cannonball Run, 2022

Get ready PAX, Cannonball Run is just around the corner!  We will be having our next CSAUP (Completely Stupid And Utterly Pointless) […]

November 23, 2021November 23, 2021Announcements

Turkey Path, 2021

It is time once again for Turkey Path, our Thanksgiving CSAUP (Completely Stupid And Utterly Pointless) event! When: Thursday, November 25th, 5:30-8:30 […]

November 23, 2021November 23, 2021Announcements

F3 Spring Hill Open House Week, November 2021

F3 Spring Hill is holding another Open House Week, next week (11/29/2021 – 12/4 /2021 )! While our workouts are ALWAYS free […]

August 10, 2021August 10, 2021Announcements

Crucible 2021

Crucible is upon us!  In less than 2 weeks, you will get to push yourselves in ways that many of you have […]

June 29, 2021June 29, 2021Announcements

Announcing 5 New AOs!

F3 Spring Hill is excited to announce that we will be starting up 5 new AOs (workouts) in July! We have seen […]

June 28, 2021June 28, 2021Announcements

Rucking CSAUP, August 7th 2021

F3SH’s inaugural Rucking CSAUP is a go for launch!Name: SOG I – Operation SerpentWho: You, if you’re ready to be disrupted.What: 8-9 miles over 5 hours of growth […]

May 25, 2021June 29, 2021Announcements

New Port Royal AO Starting Up!

We are excited to announce the start of our NEW Wednesday AO at Port Royal Park in Spring Hill! Starting Wednesday, May […]

May 1, 2021May 1, 2021Announcements

Grit Lab Monthly Challenge – 5.21

This month, in honor of Memorial Day, we will be doing DAREBEE’s Navy Seal workout! Per the DAREBEE website: Everyone knows that Navy […]

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Recent Posts

  • 2022 Tennessee Tussle – Form Examples
  • 2022 Tennessee Tussle
  • Battle Creek – 2.25.22
  • Muscle Beach – 2.25.22
  • Proving Grounds – 2.24.22

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Recent Posts

  • 2022 Tennessee Tussle – Form Examples
  • 2022 Tennessee Tussle
  • Battle Creek – 2.25.22
  • Muscle Beach – 2.25.22
  • Proving Grounds – 2.24.22

RSS F3 NATION BLOG

  • Stuff Worth Trying: ep. 105: Raw
  • Stuff Worth Trying: ep. 104: A not-so-anonymous Source
  • COT: A plethora of GTE44 updates from the pax and immunity boosting this holiday season
  • Stuff Worth Tryin: ep. 102: IPA

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