My individual backblast is quite simple to write, quite difficult to do. I struggled after I woke up late on what to do to honor 9/11 in a proper way. I decided I wanted to do something that was more mental than physical. To endure through something I’ve never done. So I did 911 squats. […]
I had serious thoughts of “sleeping in” to join y’all, but I managed to make it to Nashville in time to join the convergence. It went about like this: After a brief Warmorama at 5:15, PAX completed 6.5 trips up and down the Capitol steps (all the way from Rosa Parks to the top) 6:15 […]
6 PAX (including 1 FNG!) came out to #fort-pain during the wee hours for a special 9/11 Tribute Workout.PAX: @Joey Freshwater, @Rudolph, @Ron Swanson, @Pancreas, and FNG @Chowdah (Chowdah)QIC: Heidi Warmorama:WMHGMFront/back arm circles15 SSHShort mosey around the pain ground Thang:Today's workout was brought to you by the numbers 9, 11, and 412.On 9/11 there were […]