12 HIM came out on a chilly morning to run and work their way to improvement.@Operation @Cosmo @Kwame @Heidi @Pancreas @Three’s Company @ragdoll @Chowdah @Rudolph @Joey Freshwater @Ron Swanson and YHC as QiC @Lone Star Stretching warm-up consisting of runners stretch and WMH and a few mountain climbers. Then on to run a mile for […]
11 PAX came out to work hard this morning at #the-armory – @Heidi, @Lone Star, @ragdoll, @Pancreas, @Cosmo, @Operation, @Tiny Dancer, @Joey Freshwater, @Dizzy Gillespie, @Kwame, and YHC. Warm upGood morningsCherry pickersSSHs ICWMH > Runner stretch > Toe grabMerkinsEveryone grab the rope. Q leads, PAX have to keep up. Thang 1 – 1 minute OYO […]
5 HIM braved the gloom this morning and came out better for it. @Ron Swanson @Three’s Company @Peewee and QIC @Dizzy Gillespie. @Bogo came in a bit late but quickly caught up. WarmupToy soldiersCherry pickersWillie Mays HaysToe touchesGood morningsPlanksAnd plank knee holdsImperial walkers Thang 111sSits ups and bear crawl the parking lot for mtn […]
9 HIMs endured the wet and cold this morning for the road trip to @Foosball’s house. Great host, and he was joined by: @Chowdah @Operation @Pancreas @Ron Swanson @Rudolph @Three’s Company @Timeshare and YHC WarmaramaGood mornings OYOImperial walkersWMHRunners stretch Burpee Heritage Run ~.6 miles (I was called on this, it’s apparently called the Catch Me […]
10 total HIM braved the frosty gloom this morning! We had 3 for the preparty. @Chowdah got there early and @Pancreas and @Dizzy Gillespie pulled in right at 5:30. After a brisk 2 mile warmup we met @Ron Swanson @Bogo @Heidi @Lone Star @spit valve @Operation @Heidi for a wonderfully fun beat down. Warmup25 side […]
PAX @Tiny Dancer @Peewee @Chowdah @Lone Star @Dizzy Gillespie @Pancreas @ragdoll joined myself for a fun little workout this morning. WarmoramaLeft right middle reachWMH25 SSH30ish overhead press Thang 1Spartan Sprint (run you flag pole, exercise, run to pavilion, exercise, run to parking lot, exercise)10 merkins10 burpees10 mountain climbers10 jumping jacks10 air squats10 lungesAt some point […]
12 PAX were brave enough to show up for Heidi's “Beat Your Age” Beatdown, although @Dizzy Gillespie left as soon as he found out I was on Q. Not sure what that's about, but at least he didn't fartsack like @Rudolph. PAX: @Ron Swanson, @Mountain Mamma, @Timeshare, @Pancreas, @Lone Star, @Kwame, @ragdoll , @Chowdah, @Three’s […]
0530 Pre-party run: @Peewee @Tiny Dancer @Kwame @Lone Star and YHC0600 Beatdown15 strong (16, including @Tiny Dancer's pre-party run. Kudos for the push at the end!) endured this morning and all got stronger.@spit valve @ragdoll @Kwame @Peewee @Joey Freshwater @Dizzy Gillespie @Lone Star @Ron Swanson @MacGruber @Heidi @Three’s Company @Hot N Ready @Timeshare @Mountain Mamma […]
PAX: @Pancreas@Peewee@Lone Star@Timeshare@Heidi@Dizzy Gillespie@spit valveQiC: Tuna Warm up- SSH, bac’s & back bac’s, GMs, Willy Mays, runners stretch Thang 110 for 10 – 10 Burpees on the minuteLock it those gains – hot lap Thang 2Merkin Ladder Sprints 2min intervals10 diamond15 diamond20 regular25 wide30 military25 Derkin20 regular15 diamond10 diamondSprint parking lot after eachLock in those […]
11 HIM showed up to get stronger this morning at #the-armory. Conditions were perfect.@Lone Star, @Timeshare, @Bogo, @Dizzy Gillespie, @Rudolph, @Kwame, @Pancreas, @Joey Freshwater, @Heidi, @Peewee, and YHC. Warmarama5 good mornings1 cherry picker (still feeling this in my hammies)WMH to right and to leftRunners stretch15 forward arm circles IC15 reverse arm circles IC30 SSH IC20 […]