Kwame’s Birthday Beatdown – 6/20/2020

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PAX: @Pancreas @Tiny Dancer @Operation @Dizzy Gillespie @Cosmo @toastmaster @ragdoll YHC Warmorama:5 Clurpee buy-in (hand clap merkin w/burpee)22 SSHs (birthday is June 22nd)22 Half Jacks22 Windmills22 quick mills22 suicide squats5 more Clurpees ThangMosey to Lowe’s (about .75 miles)5 Jackees buy-in (SSH at top of burpee)count the parking spaces- spread out and 4 rounds of fun!rd […]

Armory Pivots – 6.13.2020

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PAX: @toastmaster, @Heidi, @Kwame, @Lone Star, @Pancreas, @Bogo, @Cosmo, @Joey Freshwater, @Operation, @Snooki, @Dizzy Gillespie, @Ron Swanson, YHC (QIC) Welcome back, @Dizzy Gillespie!!! Mosey to flag Warmorama: 50 ssh15 merkins15 squatsRunners stretch4 Willie Mays Hayes10 BAC’s fwd and back YHC had to scrap his workout because, despite my reliable intel to the contrary, the tape […]

Cosmo’s D-Day – 6.06.2020

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11 PAX turned out on D-Day for Cosmo’s VQ! PAX: @Pancreas @Heidi @ragdoll @Kwame @Ron Swanson @Operation @Lone Star @Gecko (FNG) @Toastmaster (FNG QIC: @Cosmo Warm Up 25 SSHs 25 Good Mornings (Here I realized my notes were wrong) 25 Seconds of Willie Mays Hayes 25 Seconds of Abe Vigodas 1 Apollo Ohno 101 total […]

The Triumphant Return Of Ron Swanson – 5.30.2020

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PAX @Lone Star @Operation @Heidi @ragdoll @Pancreas @Cosmo @Snooki @SanctionsQ: Ron Swanson Warmorama10 Willy Mays Hayes10 slow and low squats10 good mornings100 SSH during which @Heidi mentioned his love for SSH especially at high reps75 Overhead pressesIndian run style lunge/bear crawl to pavilion ThangAMRAP 20 Mins5 reps then adding 5 with each set up to 25, then […]

F3 Spring Hill Anniversary Beatdown – 5.23.2020

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PAX:@pre-k, @Bogo @Cosmo @Foosball @Heidi @Kwame @Lone Star @Operation @Pancreas @Ron Swanson @Sully @Aladdin (FNG), @striker, @squattypotty (FNG) @ragdoll @frappe SEVENTEEN HIM made their triumphant, long-awaited return to the gloom to honor Mitch Earwood. Man did it feel good to get back after it and see all of your mugs. It went a little like this: Earwood Hero WOD […]

Armory, How coupons got their groove back – 5.09.2020

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PAX in attendance:@Pancreas@Tiny Dancer@Bogo@Ron Swanson@OperationFNG – @CabbagePatchQiC: @Lone Star Warm-a- Rama:Good Mornings OYOArms Circles forward/backward OYOAbe Vigodas OYO20 Side Saddle Hops The Thang:Pyramid of reps per exercise set.Rep counts: 10-15-20-15-10Each set focusing on Legs – Core – Arms w/coupons Round 1SquatsBig Boy Sit-UpsCurls5 Burpees Round 2Lunges (both legs =1 rep)Mountain Climbers (both legs =1 rep)Overhead Press10 Burpees […]

The Jack Squat – 5.02.2020

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PAX: @Red Rocket@Tiny Dancer@Lone Star @FICO  @goose  @Heidi @Operation @PancreasQ: @Kwame Warmarama: ‘the jack’Jacked up (50 SSHs, 40 Seal Jacks, 30 Plank Jacks, 20 Crossover Jacks, 10 Smurf Jacks)Jackass Merkins (merkin w/donkey kick x 15)Jack Webbs (1:4 ratio merkin/air press x 8)Jackees (Burpee w/SSH at top x 15)Jackhammers (hold squat position, IC jump quick and land in […]

Armory – 04.25.2020

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Saturday morning 6 PAX and one dog got stronger! PAX: Professor X, @ragdoll, @Pancreas, @Tiny Dancer, @FICO, FICOs dog, and myself. Warmup: 50 regular SSH Torso twists Cherry Pickers – for @Pancreas, who loves them so much. Good mornings Michael Phelps The workout: Burpees – 10 Squat jumps – 15 Mountain climbers – 20 30 SSSH (we did SSH […]