PAX: @Pancreas@Peewee@Lone Star@Timeshare@Heidi@Dizzy Gillespie@spit valveQiC: Tuna Warm up- SSH, bac’s & back bac’s, GMs, Willy Mays, runners stretch Thang 110 for 10 – 10 Burpees on the minuteLock it those gains – hot lap Thang 2Merkin Ladder Sprints 2min intervals10 diamond15 diamond20 regular25 wide30 military25 Derkin20 regular15 diamond10 diamondSprint parking lot after eachLock in those […]
11 HIM showed up to get stronger this morning at #the-armory. Conditions were perfect.@Lone Star, @Timeshare, @Bogo, @Dizzy Gillespie, @Rudolph, @Kwame, @Pancreas, @Joey Freshwater, @Heidi, @Peewee, and YHC. Warmarama5 good mornings1 cherry picker (still feeling this in my hammies)WMH to right and to leftRunners stretch15 forward arm circles IC15 reverse arm circles IC30 SSH IC20 […]
PAX: @Tiny Dancer@Three’s Company@Peewee@Heidi@Ron Swanson@Dizzy Gillespie@Rudolph@Joey Freshwater QIC: @Lone Star Warm Up: 5 Good Mornings OYO Abe Vigodas x12 IC Imperial Walkers x15 IC Iron Mike x10 IC Mosey to flagpole and stop for a round of merkins 5 merkins per person (9×5=45) Merkin Wave – 5 waves completed Mosey across the street to the […]
This week at the Armory, 13 unfortunate comrades didn’t see it coming and got whacked upside the head with some communist inspired plyometrics. Here’s the scoop. Conditions: Hurricane Laura treated us to overcast skies, 72 degrees, and all the humids.PAX: @Rudolph @Timeshare @Kwame @Peewee @Three’s Company @Lone Star @Heidi @Pancreas @Tiny Dancer @Dizzy Gillespie @Hot […]
Armory goes Tellier (again)PAX: @Cosmo @Dizzy Gillespie @Heidi @Lone Star @Operation @Ron Swanson @MacGruber @Toastmaster @spit valve @Snooki @Peewee YHC, SlickWillie (FNG) 0.45 mile mosey Warmup50 ssh’s10 merkins10 squats Mosey to the pavilion20 dips20 merkins20 flutter kicks20 dips20 decline merkins20 flutter kicks20 dips20 incline merkins20 flutter kicks Mosey to the parking lotThe Zachary Tellier Hero […]
11 PAX hamster danced their way to victory this morning!PAX: @Peewee, @Ron Swanson, @Three’s Company, @Toastmaster, @spit valve, @Cosmo, @Pancreas, @Lone Star, @Dizzy Gillespie, @ragdollQIC: @Operation WarmoramaSquats, mountain climbers, high knees, stretches ThangExercises were AMRAP until the Playlist gave us the sweet song of the hamster dance. Bear DitchLine up facing grass at west side […]
Our regular Armory workout will not take place this Saturday due to Crucible! However, the Crucible path will have us reaching Armory sometime around 6:30 that morning, so feel free to meet us for a shorter workout if you’d like.
The theme of the day was “fun and games” and I reminded everyone as Q that it’s my prerogative to interpret the theme as I see fit, which is generally very loose.11 HIM today (including YHC)@Pancreas @Kwame @Tiny Dancer @Peewee @Toastmaster @Dizzy Gillespie @Joey Freshwater @Operation @Three’s Company @Ron Swanson @Bogo ## Warmup30 SSHCherry pickers […]
13 Pax for an epic beatdown this morning in honor of our wounded HIM @Pancreas, who called in two pinch hitters to take the Q today. Although he was under the weather, he may have gotten off easy depending on who you ask after the beatdown…@ragdoll @Operation @Lone Star @Toastmaster @Dizzy Gillespie @Ron Swanson @spit […]
PAX: @Toastmaster, @Lone Star, @Heidi, @Ron Swanson, @Dizzy Gillespie, @Gecko, @Bogo, @Pee Wee, @Joey Freshwater, @Rudolph (FNG), @Spit Valve (FNG).QIC: @Cosmo WarmoramaMosey to flag for some good deep stretches for about 5 mins. Then Caterpillar Run on the long route back to parking lot. ThangWe needed to get our DeLorean to 88mph to go back […]