About F3 Spring Hill

F3 Spring Hill meets multiple times per week in parks around the Spring Hill and Thompson’s Station area, and our workouts are always free.  We welcome men (ages 18+) of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

View F3 Spring Hill workout locations and times

What To Expect At Your First F3 Spring Hill Workout

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3 Spring Hill serves the Spring Hill, TN and Thompson’s Station, TN area. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.  

All F3 Workouts

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

The F3 Credo is: Leave no man behind, but leave no man where you find him.

To learn more about F3, visit the F3 Nation website.