F3 Spring Hill’s Free Workout Locations

All F3 Spring Hill workouts are free of charge, open to all men (ages 18+), and held outdoors, rain or shine, heat or cold. We meet six days per week in Spring Hill, Thompson’s Station, and Columbia. There is no sign up, just show up at the appointed time and place listed below.

View Our Current Workout Calendar

We welcome men of all fitness levels to our workouts. While our weekday workouts are only for men ages 18+,
we do allow fathers to bring their sons (AKA 2.0’s) to our Saturday workouts.  The only requirements are that he be old enough
to participate and not cause disruption, and that the dad must be present at all times.  (We are not a babysitting service!)

What To Expect At Your First F3 Spring Hill Workout

Weekly Workout Schedule & Locations

Memorial Workouts

Site NameDayTimeLocation
Murph MondayMonday5:30-6:15AMEvans Park (Map)
Tribute (Hero WOD)Tuesday5:30-6:15AMHarvey Park (Map)

Run Groups

Site NameDayTimeLocation
UprisingTuesday5:30-6:15AMLongview Rec Center (Map)
PrimetimeWednesday7:00-7:45PMLongview Rec Center (Map)
The TRAPPThursday5:30-6:15AMPreservation Park (Map)
The CavalryFriday5:30-6:15AMThe Church at Station Hill (Map)


Site NameDayTimeLocation
The CitadelMonday5:30-6:15AMLiberty Financial in Tollgate Village (Map)
Grit LabTuesday5:00-6:15AMSarah Benson Park (Map)
Fort PainWednesday5:30-6:15AMSarah Benson Park (Map)
BattalionWednesday5:30-6:15AMPort Royal Park (Map)
Proving GroundsThursday5:30-6:15AMUAW Parking Lot (Map)
The ArmorySaturday6:00-7:00AMLongview Rec Center (Map)


Site NameDayTimeLocation
RoughnecksMonday5:30-6:15AMHarvey Park (Map)
WhetstoneWednesday4:45-6:15AMEvans Park (Map)

Weighted Workouts

Site NameDayTimeLocation
RoughnecksMonday5:30-6:15AMHarvey Park (Map)
WhetstoneWednesday4:45-6:15AMEvans Park (Map)
Muscle BeachFriday5:15-6:15AMSarah Benson Park (Map)
Battle CreekFriday5:15-6:15AMEvans Park (Map)

* For Bootcamp workouts, it’s a good idea to bring gloves
and wear clothes that you don’t mind getting dirty.

Full Workout Schedule

DayTimeAreaSite NameWorkout TypeLocationMap
Monday5:30-6:15AMSpring HillMurph MondayTraditional MurphEvans ParkMap
Monday5:30-6:15AMSpring HillRoughnecksRuckingHarvey ParkMap
Monday5:30-6:15AMThompson's StationThe CitadelBootcamp*Liberty Financial in Tollgate VillageMap
Tuesday5:30-6:15AMSpring HillUprisingRun (Road)Longview Rec CenterMap
Tuesday5:30-6:15AMSpring HillTributeMemorial/Hero WOD (Bootcamp*)Harvey ParkMap
Tuesday5:00-6:15AMThompson's StationGrit LabExtended Bootcamp*Sarah Benson ParkMap
Wednesday4:45-6:15AMSpring HillWhetstoneWeighted Bootcamp (Ruck+Sandbag)*Evans ParkMap
Wednesday5:30-6:15AMThompson's StationFort PainBootcamp*Sarah Benson ParkMap
Wednesday5:30-6:15AMSpring HillBatallionBootcamp*Port Royal ParkMap
Wednesday7:00-7:45PMSpring HillPrimetimeRun (Evening/Road)Longview Rec CenterMap
Thursday5:30-6:15AMThompson's StationTRAPPRun (Trail)/RuckingPreservation ParkMap
Thursday5:30-6:15AMSpring HillProving GroundsBootcamp*UAW Parking LotMap
Friday5:15-6:15AMThompson's StationMuscle BeachWeighted Bootcamp*Sarah Benson ParkMap
Friday5:15-6:15AMSpring HillBattle CreekWeighted Bootcamp (Sandbag)*Evans ParkMap
Friday5:30-6:15AMSpring HillThe CavalryRun (Road)The Church at Station Hill Map
Saturday6:00-7:00AMSpring HillThe ArmoryBootcamp*Longview Rec CenterMap