F3 Spring Hill’s Free Workout Locations

All F3 Spring Hill workouts are free of charge, open to all men (ages 18+),
and held outdoors, rain or shine, heat or cold. 

We meet six days per week in Spring Hill and Thompson’s Station.
There is no sign up, just show up at the appointed time and place listed below.  

We welcome men of all fitness levels to our workouts.  

While our weekday workouts are only for men ages 18+, we do allow fathers to bring their sons (AKA 2.0’s) to our Saturday workouts!  The only requirements are that he be old enough to participate and not cause disruption, and that the dad must be present at all times.  (We are not a babysitting service!)

What To Expect At Your First F3 Spring Hill Workout

Weekly Workout Schedule & Locations

Day Time AO Name Location Map
Monday 5:30-6:15AM Murph Monday (Murph/Bootcamp*) Evans Park Map
Tuesday 5:30-6:15AM Uprising (Road Running Group) Longview Rec Center Map
Wednesday 5:30-6:15AM Fort Pain (Bootcamp*) Sarah Benson Park Map
Wednesday 5:30-6:15AM Battalion (Bootcamp*) Port Royal Park Map
Thursday 5:30-6:15AM TRAPP (Trail Running Group) Preservation Park Map
Friday 5:15-6:15AM Muscle Beach (Weight Workout*) Sarah Benson Park Map
Saturday 6:00-7:00AM Armory (Bootcamp*) Longview Rec Center Map
Saturday New Columbia AO - COMING SOON! Riverwalk Park

* For Bootcamp workouts, it’s a good idea to bring gloves
and wear clothes that you don’t mind getting dirty.