F3 Spring Hill’s Free Workout Locations

All F3 Spring Hill workouts are free of charge, open to all men (ages 18+), and held outdoors, rain or shine, heat or cold. We meet six days per week in Spring Hill and Thompson’s Station. There is no sign up, just show up at the appointed time and place listed below.  

View Our Current Workout Calendar

We welcome men of all fitness levels to our workouts. While our weekday workouts are only for men ages 18+,
we do allow fathers to bring their sons (AKA 2.0’s) to our Saturday workouts.  The only requirements are that he be old enough
to participate and not cause disruption, and that the dad must be present at all times.  (We are not a babysitting service!)

What To Expect At Your First F3 Spring Hill Workout

Weekly Workout Schedule & Locations

Memorial Workouts

Site NameDayTimeLocation
Murph MondayMonday5:30-6:15AMEvans Park (Map)
Tribute (Hero WOD)Tuesday5:30-6:15AMHarvey Park (Map)

Run Groups

Site NameDayTimeLocation
UprisingTuesday5:30-6:15AMLongview Rec Center (Map)
PrimetimeWednesday7:00-7:45PMLongview Rec Center (Map)
The TRAPPThursday5:30-6:15AMPreservation Park (Map)
The TrenchThursday5:30-6:15AMJerry Irwin Park (Map)
The CavalryFriday5:30-6:15AMThe Church at Station Hill (Map)
The Pain CaveSaturday5:30-7:30AMSarah Benson Park (Map)


Site NameDayTimeLocation
The CitadelMonday5:30-6:15AMLiberty Financial in Tollgate Village (Map)
Grit LabTuesday5:00-6:15AMSarah Benson Park (Map)
Fight ClubTuesday5:15-6:00AMTollgate Medical Plaza (Map)
Fort PainWednesday5:30-6:15AMSarah Benson Park (Map)
BattalionWednesday5:30-6:15AMPort Royal Park (Map)
Proving GroundsThursday5:30-6:15AMUAW Parking Lot (Map)
The ArmorySaturday6:00-7:00AMLongview Rec Center (Map)


Site NameDayTimeLocation
RoughnecksMonday5:30-6:15AMHarvey Park (Map)
WhetstoneWednesday4:45-6:15AMEvans Park (Map)
FlagbearerThursday5:15-6:15AMSarah Benson Park (Map)

Weighted Workouts

Site NameDayTimeLocation
RoughnecksMonday5:30-6:15AMHarvey Park (Map)
WhetstoneWednesday4:45-6:15AMEvans Park (Map)
Muscle BeachFriday5:15-6:15AMSarah Benson Park (Map)
Battle CreekFriday5:15-6:15AMEvans Park (Map)

Full Workout Schedule

DayTimeSite NameWorkout TypeLocationAreaMap
Monday5:30-6:15AMMurph MondayTraditional MurphEvans ParkSpring HillMap
Monday5:30-6:15AMRoughnecksRuckingHarvey ParkSpring HillMap
Monday5:30-6:15AMThe CitadelBootcamp*Liberty Financial in Tollgate VillageThompson's StationMap
Tuesday5:00-6:15AMGrit LabExtended Bootcamp*Sarah Benson ParkThompson's StationMap
Tuesday5:15-6:00AMFight ClubBootcamp*Tollgate Medical PlazaThompson's StationMap
Tuesday5:30-6:15AMUprisingRun (Road)Longview Rec CenterSpring HillMap
Tuesday5:30-6:15AMTributeMemorial/Hero WOD (Bootcamp*)Harvey ParkSpring HillMap
Wednesday4:45-6:15AMWhetstoneWeighted Bootcamp (Ruck+Sandbag)*Evans ParkSpring HillMap
Wednesday5:30-6:15AMFort PainBootcamp*Sarah Benson ParkThompson's StationMap
Wednesday5:30-6:15AMBatallionBootcamp*Port Royal ParkSpring HillMap
Wednesday7:00-7:45PMPrimetimeRun (Evening/Road)Longview Rec CenterSpring HillMap
Thursday5:15-6:15AMFlagbearerRuckingSarah Benson ParkThompson's StationMap
Thursday5:30-6:15AMTRAPPRun (Trail)Preservation ParkThompson's StationMap
Thursday5:30-6:15AMProving GroundsBootcamp*UAW Parking LotSpring HillMap
Thursday5:30-6:15AMThe TrenchRun Speed Work/Interval TrainingJerry Irwin ParkSpring HillMap
Friday5:15-6:15AMMuscle BeachWeighted Bootcamp*Sarah Benson ParkThompson's StationMap
Friday5:15-6:15AMBattle CreekWeighted Bootcamp (Sandbag)*Evans ParkSpring HillMap
Friday5:30-6:15AMThe CavalryRun (Road)The Church at Station Hill Spring HillMap
Saturday5:30-7:30AMThe Pain CaveRun (Road&Trail)Sarah Benson ParkThompson's StationMap
Saturday6:00-7:00AMThe ArmoryBootcamp*Longview Rec CenterSpring HillMap

* For Bootcamp workouts, it’s a good idea to bring gloves and wear clothes that you don’t mind getting dirty.