All F3 Spring Hill workouts are free of charge, open to all men (ages 18+), and held outdoors, rain or shine, heat or cold. We meet six days per week in Spring Hill and Thompson’s Station. There is no sign up, just show up at the appointed time and place listed below.
View Our Current Workout Calendar
We welcome men of all fitness levels to our workouts. While our weekday workouts are only for men ages 18+,
we do allow fathers to bring their sons (AKA 2.0’s) to our Saturday workouts. The only requirements are that he be old enough
to participate and not cause disruption, and that the dad must be present at all times. (We are not a babysitting service!)
Weekly Workout Schedule & Locations
Memorial Workouts
Run Groups
| Site Name | Day | Time | Location |
|---|---|---|---|
| Uprising | Tuesday | 5:30-6:15AM | Longview Rec Center (Map) |
| Primetime | Wednesday | 7:00-7:45PM | Longview Rec Center (Map) |
| The TRAPP | Thursday | 5:30-6:15AM | Preservation Park (Map) |
| The Trench | Thursday | 5:30-6:15AM | Jerry Irwin Park (Map) |
| The Cavalry | Friday | 5:30-6:15AM | The Church at Station Hill (Map) |
| The Pain Cave | Saturday | 5:30-7:30AM | Sarah Benson Park (Map) |
Bootcamps
| Site Name | Day | Time | Location |
|---|---|---|---|
| The Citadel | Monday | 5:30-6:15AM | Liberty Financial in Tollgate Village (Map) |
| Grit Lab | Tuesday | 5:00-6:15AM | Sarah Benson Park (Map) |
| Fight Club | Tuesday | 5:15-6:00AM | Tollgate Medical Plaza (Map) |
| Fort Pain | Wednesday | 5:30-6:15AM | Sarah Benson Park (Map) |
| Battalion | Wednesday | 5:30-6:15AM | Port Royal Park (Map) |
| Proving Grounds | Thursday | 5:30-6:15AM | UAW Parking Lot (Map) |
| The Armory | Saturday | 6:00-7:00AM | Longview Rec Center (Map) |
Rucking
Weighted Workouts
Full Workout Schedule
| Day | Time | Site Name | Workout Type | Location | Area | Map |
|---|---|---|---|---|---|---|
| Monday | 5:30-6:15AM | Murph Monday | Traditional Murph | Evans Park | Spring Hill | Map |
| Monday | 5:30-6:15AM | Roughnecks | Rucking | Harvey Park | Spring Hill | Map |
| Monday | 5:30-6:15AM | The Citadel | Bootcamp* | Liberty Financial in Tollgate Village | Thompson's Station | Map |
| Tuesday | 5:00-6:15AM | Grit Lab | Extended Bootcamp* | Sarah Benson Park | Thompson's Station | Map |
| Tuesday | 5:15-6:00AM | Fight Club | Bootcamp* | Tollgate Medical Plaza | Thompson's Station | Map |
| Tuesday | 5:30-6:15AM | Uprising | Run (Road) | Longview Rec Center | Spring Hill | Map |
| Tuesday | 5:30-6:15AM | Tribute | Memorial/Hero WOD (Bootcamp*) | Harvey Park | Spring Hill | Map |
| Wednesday | 4:45-6:15AM | Whetstone | Weighted Bootcamp (Ruck+Sandbag)* | Evans Park | Spring Hill | Map |
| Wednesday | 5:30-6:15AM | Fort Pain | Bootcamp* | Sarah Benson Park | Thompson's Station | Map |
| Wednesday | 5:30-6:15AM | Batallion | Bootcamp* | Port Royal Park | Spring Hill | Map |
| Wednesday | 7:00-7:45PM | Primetime | Run (Evening/Road) | Longview Rec Center | Spring Hill | Map |
| Thursday | 5:15-6:15AM | Flagbearer | Rucking | Sarah Benson Park | Thompson's Station | Map |
| Thursday | 5:30-6:15AM | TRAPP | Run (Trail) | Preservation Park | Thompson's Station | Map |
| Thursday | 5:30-6:15AM | Proving Grounds | Bootcamp* | UAW Parking Lot | Spring Hill | Map |
| Thursday | 5:30-6:15AM | The Trench | Run Speed Work/Interval Training | Jerry Irwin Park | Spring Hill | Map |
| Friday | 5:15-6:15AM | Muscle Beach | Weighted Bootcamp* | Sarah Benson Park | Thompson's Station | Map |
| Friday | 5:15-6:15AM | Battle Creek | Weighted Bootcamp (Sandbag)* | Evans Park | Spring Hill | Map |
| Friday | 5:30-6:15AM | The Cavalry | Run (Road) | The Church at Station Hill | Spring Hill | Map |
| Saturday | 5:30-7:30AM | The Pain Cave | Run (Road&Trail) | Sarah Benson Park | Thompson's Station | Map |
| Saturday | 6:00-7:00AM | The Armory | Bootcamp* | Longview Rec Center | Spring Hill | Map |
* For Bootcamp workouts, it’s a good idea to bring gloves and wear clothes that you don’t mind getting dirty.