F3 Spring Hill’s Free Workout Locations

All F3 Spring Hill workouts are free of charge, open to all men (ages 18+), and held outdoors, rain or shine, heat or cold. We meet six days per week in Spring Hill, Thompson’s Station, and Columbia. There is no sign up, just show up at the appointed time and place listed below.  

View Our Current Workout Calendar

We welcome men of all fitness levels to our workouts. While our weekday workouts are only for men ages 18+,
we do allow fathers to bring their sons (AKA 2.0’s) to our Saturday workouts.  The only requirements are that he be old enough
to participate and not cause disruption, and that the dad must be present at all times.  (We are not a babysitting service!)

What To Expect At Your First F3 Spring Hill Workout

Weekly Workout Schedule & Locations

Day Time AO Name Location Map
Monday 5:30-6:15AM Murph Monday (Murph/Bootcamp*) Evans Park Map
Tuesday 5:30-6:15AM Uprising (Road Running Group) Longview Rec Center Map
Wednesday 5:30-6:15AM Fort Pain (Bootcamp*) Sarah Benson Park Map
Wednesday 5:30-6:15AM Battalion (Bootcamp*) Port Royal Park Map
Thursday 5:30-6:15AM TRAPP (Trail Running Group) Preservation Park Map
Friday 5:15-6:15AM Muscle Beach (Weight Workout*) Sarah Benson Park Map
Saturday 6:00-7:00AM Armory (Bootcamp*) Longview Rec Center Map
Saturday New Columbia AO - COMING SOON! Riverwalk Park

Memorial Workouts

AO NameDayTimeLocationAO Q
Murph MondayMonday5:30-6:15AMEvans Park (Map)Three's Company
TributeTuesday5:30-6:15AMHarvey Park (Map)Hot Mic

Run Groups

AO NameDayTimeLocationAO Q
UprisingTuesday5:30-6:15AMLongview Rec Center (Map)Timeshare
PrimetimeWednesday7:00-7:45PMLongview Rec Center (Map)Kwame
The TRAPPThursday5:30-6:15AMPreservation Park (Map)PeeWee


AO NameDayTimeLocationAO Q
The CitadelMonday5:30-6:15AMLiberty Financial in Tollgate Village (Map)Foosball
Fort PainWednesday5:30-6:15AMSarah Benson Park (Map)Operation
BattalionWednesday5:30-6:15AMPort Royal Park (Map)Ragdoll
Proving GroundsThursday5:30-6:15AMUAW Parking Lot (Map)Rudolph
The ArmorySaturday6:00-7:00AMLongview Rec Center (Map)Lone Star
DarkhorseSaturday6:00-7:00Riverwalk Park (Map)2Buck


AO NameDayTimeLocationAO Q
RoughnecksMonday5:30-6:15AMHarvey Park (Map)Cosmo & Ginsu
The StandardThursday4:45-6:15AMOne Franklin Park (Map)Foosball

Weighted Workouts

AO NameDayTimeLocationAO Q
RoughnecksMonday5:30-6:15AMHarvey Park (Map)Cosmo & Ginsu
The StandardThursday4:45-6:15AMOne Franklin Park (Map)Foosball
Muscle BeachFriday5:15-6:15AMSarah Benson Park (Map)Night Light

* For Bootcamp workouts, it’s a good idea to bring gloves
and wear clothes that you don’t mind getting dirty.

Full Workout Schedule

DayTimeAreaAO NameWorkout TypeLocationMapAO Q
Monday5:30-6:15AMSpring HillMurph MondayTraditional MurphEvans ParkMapThree's Company
Monday5:30-6:15AMSpring HillRoughnecksRuckingHarvey ParkMapCosmo & Ginsu
Monday5:30-6:15AMThompson's StationThe CitadelBootcamp*Liberty Financial in Tollgate VillageMapFoosball
Tuesday5:30-6:15AMSpring HillUprisingRun (Road)Longview Rec CenterMap2Buck
Wednesday5:30-6:15AMThompson's StationFort PainBootcamp*Sarah Benson ParkMapOperation
Wednesday5:30-6:15AMSpring HillBatallionBootcamp*Port Royal ParkMapRagdoll
Wednesday7:00-7:45PMSpring HillPrimetimeRun (Evening/Road)Longview Rec CenterMapKwame
Thursday5:30-6:15AMThompson's StationTRAPPRun (Trail)Preservation ParkMapBogo
Thursday5:30-6:15AMSpring HillProving GroundsBootcamp*UAW Parking LotMapRudolph
Thursday4:45-6:15AMFranklin/Cool SpringsThe StandardRucking Bootcamp*One Franklin Park
(Behind Schneider Electric)
MapTiny Dancer
Friday5:15-6:15AMThompson's StationMuscle BeachWeighted Bootcamp*Sarah Benson ParkMapTiny Dancer
Saturday6:00-7:00AMSpring HillThe ArmoryBootcamp*Longview Rec CenterMapLone Star
Saturday6:00-7:00AMColumbiaDark HorseBootcamp*Riverwalk ParkMap2Buck