F3 Spring Hill’s Free Workout Locations

All F3 Spring Hill workouts are free of charge, open to all men, and held outdoors, rain or shine, heat or cold. 

There is no sign up, just show up at the appointed time and place. 
We welcome men of all fitness levels to our workouts.

Weekly Workout Schedule & Locations

Day Time AO Name Location Map
Monday 5:30-6:15AM Murph Monday Evans Park Map
Tuesday 5:15-6:00AM Uprising (Road Running Group) 2356 Depot St. Map
Wednesday 5:30-6:15AM Fort Pain (Bootcamp*) Sarah Benson Park Map
Thursday 5:30-6:15AM TRAPP (Trail Running Group) Preservation Park Map
Friday 5:15-6:15AM Fortification (Weight Workout) Sarah Benson Park Map
Saturday 6:00-7:00AM Armory (Bootcamp*) Harvey Park Map

* For Bootcamp workouts, it’s a good idea to bring gloves
and wear clothes that you don’t mind getting dirty.