All F3 Spring Hill workouts are free of charge, open to all men (ages 18+), and held outdoors, rain or shine, heat or cold. We meet six days per week in Spring Hill, Thompson’s Station, and Columbia. There is no sign up, just show up at the appointed time and place listed below.
View Our Current Workout Calendar
We welcome men of all fitness levels to our workouts. While our weekday workouts are only for men ages 18+,
we do allow fathers to bring their sons (AKA 2.0’s) to our Saturday workouts. The only requirements are that he be old enough
to participate and not cause disruption, and that the dad must be present at all times. (We are not a babysitting service!)
What To Expect At Your First F3 Spring Hill Workout
Weekly Workout Schedule & Locations
Memorial Workouts
| Site Name | Day | Time | Location |
| Murph Monday | Monday | 5:30-6:15AM | Evans Park (Map) |
| Tribute (Hero WOD) | Tuesday | 5:30-6:15AM | Harvey Park (Map) |
Run Groups
| Site Name | Day | Time | Location |
| Uprising | Tuesday | 5:30-6:15AM | Longview Rec Center (Map) |
| Primetime | Wednesday | 7:00-7:45PM | Longview Rec Center (Map) |
| The TRAPP | Thursday | 5:30-6:15AM | Preservation Park (Map) |
| The Cavalry | Friday | 5:30-6:15AM | The Church at Station Hill (Map) |
Bootcamps
| Site Name | Day | Time | Location |
| The Citadel | Monday | 5:30-6:15AM | Liberty Financial in Tollgate Village (Map) |
| Grit Lab | Tuesday | 5:00-6:15AM | Sarah Benson Park (Map) |
| Fort Pain | Wednesday | 5:30-6:15AM | Sarah Benson Park (Map) |
| Battalion | Wednesday | 5:30-6:15AM | Port Royal Park (Map) |
| Proving Grounds | Thursday | 5:30-6:15AM | UAW Parking Lot (Map) |
| The Armory | Saturday | 6:00-7:00AM | Longview Rec Center (Map) |
Rucking
| Site Name | Day | Time | Location |
| Roughnecks | Monday | 5:30-6:15AM | Harvey Park (Map) |
| Whetstone | Wednesday | 4:45-6:15AM | Evans Park (Map) |
Weighted Workouts
| Site Name | Day | Time | Location |
| Roughnecks | Monday | 5:30-6:15AM | Harvey Park (Map) |
| Whetstone | Wednesday | 4:45-6:15AM | Evans Park (Map) |
| Muscle Beach | Friday | 5:15-6:15AM | Sarah Benson Park (Map) |
| Battle Creek | Friday | 5:15-6:15AM | Evans Park (Map) |
* For Bootcamp workouts, it’s a good idea to bring gloves
and wear clothes that you don’t mind getting dirty.
Full Workout Schedule
| Day | Time | Area | Site Name | Workout Type | Location | Map |
| Monday | 5:30-6:15AM | Spring Hill | Murph Monday | Traditional Murph | Evans Park | Map |
| Monday | 5:30-6:15AM | Spring Hill | Roughnecks | Rucking | Harvey Park | Map |
| Monday | 5:30-6:15AM | Thompson's Station | The Citadel | Bootcamp* | Liberty Financial in Tollgate Village | Map |
| Tuesday | 5:30-6:15AM | Spring Hill | Uprising | Run (Road) | Longview Rec Center | Map |
| Tuesday | 5:30-6:15AM | Spring Hill | Tribute | Memorial/Hero WOD (Bootcamp*) | Harvey Park | Map |
| Tuesday | 5:00-6:15AM | Thompson's Station | Grit Lab | Extended Bootcamp* | Sarah Benson Park | Map |
| Wednesday | 4:45-6:15AM | Spring Hill | Whetstone | Weighted Bootcamp (Ruck+Sandbag)* | Evans Park | Map |
| Wednesday | 5:30-6:15AM | Thompson's Station | Fort Pain | Bootcamp* | Sarah Benson Park | Map |
| Wednesday | 5:30-6:15AM | Spring Hill | Batallion | Bootcamp* | Port Royal Park | Map |
| Wednesday | 7:00-7:45PM | Spring Hill | Primetime | Run (Evening/Road) | Longview Rec Center | Map |
| Thursday | 5:30-6:15AM | Thompson's Station | TRAPP | Run (Trail)/Rucking | Preservation Park | Map |
| Thursday | 5:30-6:15AM | Spring Hill | Proving Grounds | Bootcamp* | UAW Parking Lot | Map |
| Friday | 5:15-6:15AM | Thompson's Station | Muscle Beach | Weighted Bootcamp* | Sarah Benson Park | Map |
| Friday | 5:15-6:15AM | Spring Hill | Battle Creek | Weighted Bootcamp (Sandbag)* | Evans Park | Map |
| Friday | 5:30-6:15AM | Spring Hill | The Cavalry | Run (Road) | The Church at Station Hill | Map |
| Saturday | 6:00-7:00AM | Spring Hill | The Armory | Bootcamp* | Longview Rec Center | Map |