About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
Here are some of the latest workouts we've done at F3 Spring Hill
AO: Casa Freshwater@Dizzy Gillespie @Joey Freshwater Rolled out of the rack at 5:00, didn’t wake up the M. Good start. Dizzy rolled up for the 5:30a weight workout:Round One (J Fresh concoction):3 sets of the following –10 pull-ups10 upright BB rows20 merkins20 band overhead presses20 DB curls (10 each arm)20 KB swings (45lb) Round Two […]
5 HIM strong, up dark and early at #the-trapp this morning.@Kwame, @Peewee, @Chowdah, @Sully, and YHC. Decided to reverse the route. Instead of hitting the wooded trail first we decided to go the back way and hit the trail at the end. However, we ran out of time and had to get back to the […]
We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion Hold […]