About F3 Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We also have “Black Ops” workouts, which are held at random places throughout Spring Hill and Thompson’s Station.
F3 Spring Hill Workout Locations
Here are some of the latest workouts we've done at F3 Spring Hill
Conditions: perfect and humidPAX:Thang 1: @Operation @Pancreas @Hot N Ready YHCThang 2: all of the above, @Cosmo @Heidi @peewee Thang 1:YHC ran a red light and sped into Armory at 0459 to find only @Operation in attendance. We set up the flags and got started a couple minutes late. Mosey to flag pole. We passed […]
4 pax got better this morning at the TRAPP:YHC@Pancreas@Three’s Company@NippleNomad We did a traditional TRAPP run all the way to independence, covered 4.9, but because of the Pain Medley up the hill on the way back @NippleNomad credited us with the well deserved 5.0 Cot: July 11 warpathAug 1 crucible PR: nomad’s sister’s father in […]
11 men experienced a beautiful morning on Thursday, 6/25 at The TRAPP. @Operation @Bogo @Kwame @Joey Freshwater @Sully @Three’s Company @Tiny Dancer @Foosball FNG @NippleNomad QiC Pancreas, and…is that Fabio in the distance??? No, it’s… @Aladdin!!! We started with 3 lengths of Bogo Strides across the grass area, then some SSH, squats, and WMH […]