About F3 Spring Hill Workouts:
Free Of Charge
All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place
Open To All Men
We welcome men of all fitness levels to our workouts and have no requirement for membership
Held Outdoors
All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty
Peer-led
Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
A Circle Of Trust
All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
Murph Monday
Murph Workout
Every Monday, 5:30AM
Evans Park
Spring Hill
View Murph Monday Workouts
Uprising
Road Run Group
Every Tuesday, 5:15AM
Sugar Ridge Rd. & Depot St.
Spring Hill
View Latest Runs
Fort Pain
Bootcamp Workout
Every Wednesday, 5:30AM
Sarah Benson Park
Thompson's Station
View Fort Pain Workouts
The TRAPP
Trail Run Group
Every Thursday, 5:30AM
Preservation Park
Thompson's Station
View Latest Runs
Muscle Beach
Weighted Workout
Every Friday, 5:15AM
Sarah Benson Park
Thompson's Station
View Muscle Beach Workouts
The Armory
Bootcamp Workout
Every Saturday, 6AM
Harvey Park
Spring Hill
View Armory Workouts
Latest Backblasts
Here are some of the latest workouts we've done at F3 Spring Hill
The Ridge – 1.23.21
tags: The Ridge The Ridge – 04 “Do you have the butt of an 80 year old?”PAX: @Tiny Dancer, @Bogo, Scout, and YHCQIC: @CosmoConditions: Temps in the high 20s and felt like it. Minimal wind and zero precipitation.Welcome PartyDisclaimer and welcome! Now let’s ruck! Evolution 1 – Exploring the Northwest PassageLegend has it that a […]
The Armory – 1.23.21
19 HIM showed up and pushed back the gloom this morning and were able to partake in Dizzy’s Total Body Beatdown. Stag, @Pre-K @odouls @Timeshare @Operation @Ron Swanson @Peewee @Fertile Myrtle @Lone Star @Pancreas @maryann @Joey Freshwater @2Buck FNG Speedbump @Heidi @Kwame @Three’s Company and QIC @Dizzy GillespieWe started with an amazing Warm-o-RamaSSHCobra Kai’sHigh KneesButt […]
Muscle Beach – 1.22.21
10 men dove head first into their Friday’s by glooming it up at the beach.@Cosmo @Joey Freshwater @Kwame @Fertile Myrtle @Dipstick @Tiny Dancer @Lone Star @Rudolph @odouls and YHCToday marks the 308th day of the 28th year of Mortal Kombat being released. Let’s get to it.Warm-o-Ramassh, lunges, squats, merks, HR merks for the late attendees, […]