About F3 Spring Hill Workouts:

Free Of Charge

All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place

Open To All Men

We welcome men (ages 18+) of all fitness levels to our workouts and have no requirement for membership

Held Outdoors

All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty


Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

A Circle Of Trust

All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.

What Is F3?

F3 is a national network of free, peer-led workouts for men.  Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

About F3 Spring Hill

F3 Spring Hill started in May of 2019 with “The Armory”, our first Site, at Harvey Park on Miles Johnson Pkwy. 

Shortly after that we started “Uprising”, our weekly run group, and then  “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as “TRAPP” (Thursday Runs At Preservation Park).

We now have multiple workouts 6 days a week!  Be sure to check out our workout locations page for more information on days and times.

F3 Spring Hill Workouts

We have multiple workouts per day, six days a week,
and offer something for everyone!

Memorial WODs

Run Groups



Weighted Workouts

F3 Spring Hill In Action

Latest Backblasts

Here are some of the latest workouts we've done at F3 Spring Hill

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