About F3 Spring Hill Workouts:
Free Of Charge
All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place
Open To All Men
We welcome men of all fitness levels to our workouts and have no requirement for membership
Held Outdoors
All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty
Peer-led
Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
A Circle Of Trust
All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
Murph Monday
Murph Workout
Every Monday, 5:30AM
Evans Park
Spring Hill
View Murph Monday Workouts
Uprising
Road Run Group
Every Tuesday, 5:15AM
Sugar Ridge Rd. & Depot St.
Spring Hill
View Latest Runs
Fort Pain
Bootcamp Workout
Every Wednesday, 5:30AM
Sarah Benson Park
Thompson's Station
View Fort Pain Workouts
The TRAPP
Trail Run Group
Every Thursday, 5:30AM
Preservation Park
Thompson's Station
View Latest Runs
Fortification Friday
Weighted Workout
Every Friday, 5:15AM
Sarah Benson Park
Thompson's Station
View Fortification Workouts
The Armory
Bootcamp Workout
Every Saturday, 6AM
Harvey Park
Spring Hill
View Armory Workouts
Latest Backblasts
Here are some of the latest workouts we've done at F3 Spring Hill
At Least We’re Not Running – 9.17.2020
AO: Casa Freshwater@Dizzy Gillespie @Joey Freshwater Rolled out of the rack at 5:00, didn’t wake up the M. Good start. Dizzy rolled up for the 5:30a weight workout:Round One (J Fresh concoction):3 sets of the following –10 pull-ups10 upright BB rows20 merkins20 band overhead presses20 DB curls (10 each arm)20 KB swings (45lb) Round Two […]
The TRAPP – 9.17.2020
5 HIM strong, up dark and early at #the-trapp this morning.@Kwame, @Peewee, @Chowdah, @Sully, and YHC. Decided to reverse the route. Instead of hitting the wooded trail first we decided to go the back way and hit the trail at the end. However, we ran out of time and had to get back to the […]
Rudolph’s Reindeer Game Of Pain – 9.16.2020
We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion Hold […]