About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
Here are some of the latest workouts we've done at F3 Spring Hill
tags: The Ridge The Ridge – 04 “Do you have the butt of an 80 year old?”PAX: @Tiny Dancer, @Bogo, Scout, and YHCQIC: @CosmoConditions: Temps in the high 20s and felt like it. Minimal wind and zero precipitation.Welcome PartyDisclaimer and welcome! Now let’s ruck! Evolution 1 – Exploring the Northwest PassageLegend has it that a […]
19 HIM showed up and pushed back the gloom this morning and were able to partake in Dizzy’s Total Body Beatdown. Stag, @Pre-K @odouls @Timeshare @Operation @Ron Swanson @Peewee @Fertile Myrtle @Lone Star @Pancreas @maryann @Joey Freshwater @2Buck FNG Speedbump @Heidi @Kwame @Three’s Company and QIC @Dizzy GillespieWe started with an amazing Warm-o-RamaSSHCobra Kai’sHigh KneesButt […]
10 men dove head first into their Friday’s by glooming it up at the beach.@Cosmo @Joey Freshwater @Kwame @Fertile Myrtle @Dipstick @Tiny Dancer @Lone Star @Rudolph @odouls and YHCToday marks the 308th day of the 28th year of Mortal Kombat being released. Let’s get to it.Warm-o-Ramassh, lunges, squats, merks, HR merks for the late attendees, […]