New Workout Locations:
F3 Spring Hill has seen tremendous growth over the last six months, and because of this we have implemented the following changes to 2 of our workout locations. Starting the week of May 17, 2021, both Uprising and The Armory will be permanently moved to Longview. Our new meeting spot is on the south side of Longview Recreation Center.
Also, we have a NEW Bootcamp AO starting up on May 26th, 5:30AM, at Port Royal Park! More details to follow soon.
Our New Promo Video Has Launched!
Our very own ToeJam spent a week documenting F3 Spring Hill to share a glimpse into what F3 Spring Hill is all about.
About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Next we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
F3 Spring Hill In Action
Here are some of the latest workouts we've done at F3 Spring Hill
26 PAX @Jalisco @Kwame @Bogo @FICO @AnchorDown @Cosmo @Soul Glo @opie @Danica @taco libre @ragdoll @MapQuest @ToeJam @Ginsu @Peewee @Offsides @2Buck @Frisbee Buff @Pancreas @O’Douls @Earhart @Three’s Company @Fertile Myrtle @Tijuana @Thin Mint @Hot Mic willingly went after the pain this morning by showing up for this grippy workout to better themselves physically, mentally and […]
23 High Impact Mens came to work this morning at #musclebeach: @MaryAnne, @Tiny Dancer, @Three’s Company, @Earhart, @Opie, @Veronica, @Jalisco, @Cosmo, @Blue Buffalo @Blackout, @Tijuana, @Underroos, @Night Light, @Commodore, @Bubba Gump, @Baby Gap, @Heidi, @Thin Mint, @Operation, @Yaris, @Soul Glo, and QIC: @Roudolph WarmupArm circles, merkins, quad stretch, hamstring stretch, SSH OneAs a group, farmer […]
With @Kwame on the mend from his hamstring, @Three’s Company was the substitute teacher who did his best Kwame impersonation to lead a bunch of brave souls that woke up early to get their trail run on. 22 PAX: @Winger (Bill Diebenow), @Peewee, @Procter, @Timeshare, @Jalisco, @Pancreas, @Kwame (aka three’s company for a day), @Soul […]