The Cannonball Run is coming!
We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of Fort Pain!
Dubbed “Cannonball Run”, it will consist of approximately 6 miles of trail running, with 6 pain stations (15-20 minute workouts) along the way. The event is expected to last 3-4 hours.
About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
F3 Spring Hill In Action
Here are some of the latest workouts we've done at F3 Spring Hill
5 runners & 3 ruckers took to the streets of Colombia for some black ops shenanigans.Runners: @Kwame, @Timeshare, @Tijuana, @Heidi, @PeeweeRuckers: @Cosmo, @Lone Star, @Ginsu We met at Wolf and Scout at 6:00 and departed in two separate directions, but both groups found their way through downtown and over the bridge to riverfront park. Everyone […]
4 HIM joined @Peewee in a top secret surveillance set up mission during the pre-party run. The mission was to covertly set up @Peewee’s son’s trail cam overlooking a game trail in hopes of capturing some cool animal shots throughout the week. Who knows, maybe we’ll get some footage of bigfoot? :man-shrugging:. I’ll go retrieve […]
21 HIM took to dance floor of #fort-pain this morning and got dirty. (See the video of the NameORama for a visual representation of the aftermath)Thank you all for allowing me to lead this morning.@Pre-K @Jiffy Lube @Fertile Myrtle @Kwame @Heidi @Three’s Company @Lone Star @Foosball @Peewee @Timeshare @2Buck @Jalisco @MaryAnne @Ginsu @Chowdah @Dizzy Gillespie […]