About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
F3 Spring Hill 24 Hour Marathon
F3 Spring Hill will be having a 24 hour marathon starting on Friday, November 13th, 2020, beginning at 6pm. Each PAX will designate a 1 mile loop around their neighborhood and run it every hour starting at 6PM. We will then all meet up at Ragdoll’s for the final lap(s) and celebrate with a cookout!
It’s time for TurkeyPath, our annual pre-turkey mini-CSAUP on Thanksgiving morning! It’s not mini in challenge, but from a time perspective. Anticipate mucho gloom nonetheless! 5:30am at Preservation Park in Thompson’s Station. Expect 5-6 miles with some beatdowns along the way.
Here are some of the latest workouts we've done at F3 Spring Hill
PAX:@2Buck @Cosmo @Pancreas @Three’s Company @Foosball @Kwame @Rudolph (respect) YHC Warmorama:Hammy stretches12 SSH12 Merkins12 squatsCalf and Achilles stretches12 mountain climbers Buy in while waiting for @Cosmo to get out of his car: 1 minute of coupon front kettlebell swings (AMRAP) Thang –EMOM – 5 burpees followed by as many reps of the assigned exercise as […]
8 HIM went out this morning for a “training run” to prep for turkeypath. @Heidi @Lone Star @Chowdah @ragdoll @Dizzy Gillespie @Kwame @Joey Freshwater and YHC It all started when we all got stuck waiting for a train that blocked us from the parking lot. I knew something was up when I rolled up to […]
DOUBLE DIGITS! 12 HIM strong on a chilly morning at #fort-pain! PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC. Warmarama:Good morningsEagle arm circlesSSHMountain climbers Thang 1:Partner up for some “Catch me if you can”. Partner 1 starts with a designated Method of Transportation, while Partner […]