About F3 Workouts:

Free Of Charge

All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place

Open To All Men

We welcome men of all fitness levels to our workouts and have no requirement for membership

Held Outdoors

All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty


Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

A Circle Of Trust

All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.

What Is F3?

F3 is a national network of free, peer-led workouts for men.  Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

About F3 Spring Hill

F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy. 

Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.

Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)

We also have “Black Ops” workouts, which are held at random places throughout Spring Hill and Thompson’s Station.

F3 Spring Hill Workout Locations

The Armory
Bootcamp Workout

Every Saturday, 6AM
Harvey Park
Spring Hill
View Armory Workouts

Run Group

Every Tuesday, 5:15AM
Sugar Ridge Rd. & Depot St.
Spring Hill
View Latest Runs

Fort Pain
Bootcamp Workout

Every Wednesday, 5:30AM
Sarah Benson Park
Thompson's Station
View Fort Pain Workouts

Run Group

Every Thursday, 5:30AM
Preservation Park
Thompson's Station
View Latest Runs

Black Ops AO – Various Locations

Black Ops AOs meet at a random day and time each week throughout Spring Hill and Thompson’s Station.
View Black Ops Workouts

Latest Backblasts

Here are some of the latest workouts we've done at F3 Spring Hill

View All Workout Posts