About F3 Workouts:
Free Of Charge
All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place
Open To All Men
We welcome men of all fitness levels to our workouts and have no requirement for membership
Held Outdoors
All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty
Peer-led
Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
A Circle Of Trust
All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We also have “Black Ops” workouts, which are held at random places throughout Spring Hill and Thompson’s Station.
F3 Spring Hill Workout Locations
The Armory
Bootcamp Workout
Every Saturday, 6AM
Harvey Park
Spring Hill
View Armory Workouts
Uprising
Run Group
Every Tuesday, 5:15AM
Sugar Ridge Rd. & Depot St.
Spring Hill
View Latest Runs
Fort Pain
Bootcamp Workout
Every Wednesday, 5:30AM
Sarah Benson Park
Thompson's Station
View Fort Pain Workouts
The TRAPP
Run Group
Every Thursday, 5:30AM
Preservation Park
Thompson's Station
View Latest Runs
Black Ops AO – Various Locations
Black Ops AOs meet at a random day and time each week throughout Spring Hill and Thompson’s Station.
View Black Ops Workouts
Latest Backblasts
Here are some of the latest workouts we've done at F3 Spring Hill
Independence Day at Armory – 7.04.2020
Conditions: perfect and humidPAX:Thang 1: @Operation @Pancreas @Hot N Ready YHCThang 2: all of the above, @Cosmo @Heidi @peewee Thang 1:YHC ran a red light and sped into Armory at 0459 to find only @Operation in attendance. We set up the flags and got started a couple minutes late. Mosey to flag pole. We passed […]
The TRAPP – 7.02.2020
4 pax got better this morning at the TRAPP:YHC@Pancreas@Three’s Company@NippleNomad We did a traditional TRAPP run all the way to independence, covered 4.9, but because of the Pain Medley up the hill on the way back @NippleNomad credited us with the well deserved 5.0 Cot: July 11 warpathAug 1 crucible PR: nomad’s sister’s father in […]
The TRAPP – 6.25.2020
11 men experienced a beautiful morning on Thursday, 6/25 at The TRAPP. @Operation @Bogo @Kwame @Joey Freshwater @Sully @Three’s Company @Tiny Dancer @Foosball FNG @NippleNomad QiC Pancreas, and…is that Fabio in the distance??? No, it’s… @Aladdin!!! We started with 3 lengths of Bogo Strides across the grass area, then some SSH, squats, and WMH […]