Crucible 2021 is coming!
Our full-length CSAUP, Crucible, has been scheduled for August 21st, 2021. It will be a little under 8 miles with 6 total beatdowns. We are anticipating it taking 3.5 – 4 hours. With at 5AM start time, that will put us 8:30-9:00 finishing up.
This will be a great way to push ourselves and we are hoping for a big turnout,
especially with the newer PAX that may have never done something like this.
For more details, click the more details button. (Duh!)
Our New Promo Video Has Launched!
Our very own ToeJam spent a week documenting F3 Spring Hill to share a glimpse into what F3 Spring Hill is all about.
About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Next we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workouts
F3 Spring Hill In Action
Here are some of the latest workouts we've done at F3 Spring Hill
ToeJam VQ 14 PAX showed up to accelerate! @Tijuana @Soul Glo @Wiggums @Thin Mint @PrimeTime Kwame @MaryAnne @Veronica @Pancreas (Nant’an) @Peewee (TRAPP) @tic tac @Oscar Mayer @taco libre @2Buck and YHC’s VQ @ToeJam Warmorama Side straddle hops in cadence Willy Mays Hays Good Mornings Some of these (Quad Stretch) Pain is temporary, Strava results are […]
4 pax joined me for #ao-primetime as we ran a new route “The Neighborhood Watch”, which brought about a bit of difficulty as we would learn later… @Danica @Cosmo – ComzQ and Chief Roughneck @Cross-Stitch @Lone Star and YHC The run took us basically through a cornfield, into a neighborhood, through a nature trail, back […]
6 PAX stepped into the gloom this morning: @OPIE, @Buckeye, @Slow Pitch, @Yaris, @Clipart, and YHC @Rudolph. Thang 2 PAX carry 100# log while other PAX bear crawl & mosey to tall pull-up bars 64 reps of each exercise, in the form of a pyramid (1 to 8 to 1) Plyo merkins Hand release burpees […]