About F3 Spring Hill Workouts:
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
F3 Spring Hill In Action
Here are some of the latest workouts we've done at F3 Spring Hill
tags: Fort Pain25 PAX in attendance for a morning of pain taken from the F3 exicon which is available on the F3 Nation website. It was a day of 25s.PAX: @Rudolph @2Buck @Ginsu @Peewee @Three’s Company @Snooki @Hot Mic @Foosball @Tiny Dancer @Lone Star @Cosmo @Heidi @Operation @Pancreas @Singlet @Frisbee Buff @ToeJam @Dipstick @Dizzy Gillespie […]
18 HIM showed up to a warm welcome from the CSX crew. Jury is still out on whether the Jeremy (serious EH’ing needed here) was impressed or put off by one of our own circling the station looking for the PAXPAX: @Rudolph @Bogo @Pancreas (aka smooth operator) @Tijuana @MaryAnne @Dizzy Gillespie @Sully @Singlet (FNG or […]
16 HIMs had fun getting better running miles and cranking out reps this morning. We also worked hard :wink:. At least 16 of us have met the #grit lab merkins quota for today. The weather felt great!@Lone Star, @Operation, @Mike Leak, @Hot Mic, @Tiny Dancer, @Fertile Myrtle, @Frisbee Buff, @Chowdah, @Pancreas, @Glamour Shots, @Dizzy Gillespie, […]