The Cannonball Run is coming!
We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of Fort Pain!
Dubbed “Cannonball Run”, it will consist of approximately 6 miles of trail running, with 6 pain stations (15-20 minute workouts) along the way. The event is expected to last 3-4 hours.
About F3 Spring Hill Workouts:
Free Of Charge
All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place
Open To All Men
We welcome men of all fitness levels to our workouts and have no requirement for membership
Held Outdoors
All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty
Peer-led
Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
A Circle Of Trust
All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.
What Is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
About F3 Spring Hill
F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy.
Shortly after that we started “Uprising”, our run group that meets weekly at Sugar Ridge Road.
Most recently we started “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as TRAPP (Thursday Runs At Preservation Park)
We now have workouts 6 days a week! Be sure to check out our workout locations page for more information on days and times.
F3 Spring Hill Workout Locations
Murph Monday
Murph Workout
Every Monday, 5:30AM
Evans Park
Spring Hill
View Murph Monday Workouts
Uprising
Road Run Group
Every Tuesday, 5:30AM
Sugar Ridge Rd. & Depot St.
Spring Hill
View Latest Runs
Fort Pain
Bootcamp Workout
Every Wednesday, 5:30AM
Sarah Benson Park
Thompson's Station
View Fort Pain Workouts
The TRAPP
Trail Run Group
Every Thursday, 5:30AM
Preservation Park
Thompson's Station
View Latest Runs
Muscle Beach
Weighted Workout
Every Friday, 5:15AM
Sarah Benson Park
Thompson's Station
View Muscle Beach Workouts
The Armory
Bootcamp Workout
Every Saturday, 6AM
Harvey Park
Spring Hill
View Armory Workouts
F3 Spring Hill In Action
Latest Backblasts
Here are some of the latest workouts we've done at F3 Spring Hill
Columbia Black Ops – Wolf and Scout Coffee – 2.26.21
5 runners & 3 ruckers took to the streets of Colombia for some black ops shenanigans.Runners: @Kwame, @Timeshare, @Tijuana, @Heidi, @PeeweeRuckers: @Cosmo, @Lone Star, @Ginsu We met at Wolf and Scout at 6:00 and departed in two separate directions, but both groups found their way through downtown and over the bridge to riverfront park. Everyone […]
TRAPP – 2.25.21
4 HIM joined @Peewee in a top secret surveillance set up mission during the pre-party run. The mission was to covertly set up @Peewee’s son’s trail cam overlooking a game trail in hopes of capturing some cool animal shots throughout the week. Who knows, maybe we’ll get some footage of bigfoot? :man-shrugging:. I’ll go retrieve […]
Fort Pain – 2.25.21
21 HIM took to dance floor of #fort-pain this morning and got dirty. (See the video of the NameORama for a visual representation of the aftermath)Thank you all for allowing me to lead this morning.@Pre-K @Jiffy Lube @Fertile Myrtle @Kwame @Heidi @Three’s Company @Lone Star @Foosball @Peewee @Timeshare @2Buck @Jalisco @MaryAnne @Ginsu @Chowdah @Dizzy Gillespie […]