Announcements:

Open House Week, November 2021

F3 Spring Hill is holding another Open House Week next week (11/29/2021 – 12/4 /2021 )!

While our workouts are ALWAYS free and open to all men, this special week is specifically focused on introducing FNGs (Friendly New Guys) to what F3 Spring Hill is all about.

For more details, click the “more details” button below. (Duh!)

About F3 Spring Hill Workouts:

Free Of Charge

All F3 workouts are free of charge. There is no sign up, just show up at the appointed time and place

Open To All Men

We welcome men (ages 18+) of all fitness levels to our workouts and have no requirement for membership

Held Outdoors

All F3 workouts are held outdoors, rain or shine, heat or cold. Bring gloves and clothes that you don't mind getting dirty

Peer-led

Workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

A Circle Of Trust

All workouts end with a Circle of Trust, highlighting our third "F" of faith. All men, regardless of religious beliefs, are welcome.

What Is F3?

F3 is a national network of free, peer-led workouts for men.  Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

The three F’s in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

About F3 Spring Hill

F3 Spring Hill started in May of 2019 with “The Armory”, our first AO (short for Area Of Operations) at Harvey Park on Miles Johnson Pkwy. 

Shortly after that we started “Uprising”, our weekly run group, and then  “Fort Pain”, a weekday bootcamp that meets at Sarah Benson Park in Thompson’s Station, as well as “TRAPP” (Thursday Runs At Preservation Park).

We now have multiple workouts 6 days a week!  Be sure to check out our workout locations page for more information on days and times.

F3 Spring Hill Workouts

Memorial WODs

Monday, 5:30AM
Tuesday, 5:30AM

Run Groups

Tuesday, 5:30AM
Wednesday, 7:00PM
Thursday, 5:30 AM

Bootcamps

Monday, 5:30AM
Tuesday, 5:30AM
Wednesday, 5:30AM
Thursday, 5:30AM
Friday, 5:15AM
Saturday, 6:00AM

Rucking

Monday, 5:30AM
Thursday, 4:45AM

Weighted Workouts

Monday, 5:30AM Thursday, 4:45AM
Friday, 5:15AM

F3 Spring Hill In Action

Latest Backblasts

Here are some of the latest workouts we've done at F3 Spring Hill

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