YHC’s Curtain Call PAX: @Dipstick @Tijuana @Three’s Company @Bogo @Pokemon @Hot N Ready @2Buck @ragdoll @Fertile Myrtle @Dizzy Gillespie @Joey Freshwater @Pre-K @Lone Star @Foosball @Hot Mic @fancyfeast (FNG) @Milkshake (FNG) @Pancreas @Mulligan @Operation @odouls @Peewee @Cosmo @Timeshare @Ginsu @Kwame @Jalisco @Heidi @Chowdah @ThirdWheel @MaryAnne YHC 31 PAX!!! New Record!!! Murph (traditional) 1 mile run […]
16 HIM started the week off right by attacking and defeating the sloshy, rainy gloom.@Heidi, @Jalisco, @MaryAnne, @Dipstick, @Foosball, @Fertile Myrtle, @Chowdah, @Dizzy Gillespie, @Hot Mic, @high Flyer, @2Buck, @Lone Star, @Pancreas, @Robert Rogers, @Tiny Dancer, and YHC @Peewee. Warm-o-Rama!-forward arm circles-backward arm circles-side straddle hops-willie Mays Hayes-merkins-crowd pleasers-squats Warm-o-Rama was done to motivational music […]
11 brave HIM entered the gloom after partying it up the day before on Super Bowl Sunday. Whether you like Brady or not, the dude can play. 7 rings is a pretty decent legacy.@Tiny Dancer, @MaryAnne, @Hot Mic, @Dangle, @Stair Master, @Pancreas, @Chowdah, @Operation, @Fertile Myrtle, @Joey Freshwater, and YHC @Peewee.Warm-o-Rama:Baby arm circles OYOWillie Mays […]
PAX – 19 HIM and a FNG (Stairmaster) braved the cold temps and windy flurries to become stronger inside and out! It was an Honor leading you all. Warmarama Good morning Willy Mays HayesSide straddle hopsArm circles 1 mile run – Congrats to all for continuing to push your pace. @Fertile Myrtle nailed a PR with […]
Murph Monday – Pain in the RainPAX: @Heidi @MaryAnne @Peewee @Sully @Three’s Company @Fertile Myrtle @Dizzy Gillespie @Dipstick Jalisco (FNG) @Chowdah @Hot Mic @thirdwheel @Lone Star @Operation @Ginsu Dangle (FNG)Warmorama: 10 SSH10 pushupsBACS, BAC BACS10 squats Thang: Murph 100 pull-ups200 pushups300 squats My time: 35:00 AnnouncementsALOT of PR’s today! Congrats and keep pushing yourselves!6 mile […]
17 HIM got stronger together in the gloom this morning:@Three’s Company @Dizzy Gillespie @Dipstick @Heidi @Ginsu @Peewee @Joey Freshwater @Foosball @ragdoll @Cosmo @Fertile Myrtle @Chowdah @Lone Star @Pre-K @Sully @Pancreas and welcome to FNG @mary ann General Warmarama The MURPH1 mile run100 pullups200 Merkins300 Squats(Partitioned)1 mile run Bonus (or punishment, depending on how you look […]
14 PAX braved the cold and snow to show up to get after it! @Pancreas, @Foosball, @Joey Freshwater, @2Buck, @Fertile Myrtle, @Dipstick, @third wheel, @Dizzy Gillespie @Ginsu, @Bogo, @Peewee, @Lone Star, @Pre-K QIC: Heidi Dora showed up too. Warmup: GM OYO WMH Arm Circles Low-n-slow squats Low-n-slow merkins SSH I think that's it Thang: Mosey […]
tags Murph Monday 22…yes, 22 HIM showed up this morning to complete the Marine Corps physical fitness test at #murphmonday. PAX: @Tiny Dancer, @2Buck, @Bogo, @Cosmo, @Dipstick, @Dizzy Gillespie, @Foosball, @Ginsu, @Heidi, @Hot Mic, @Joey Freshwater, @Kwame, @Pancreas, @Sully, @Timeshare, @Mulligan, @Fertile Myrtle, @Snooki, @Third Wheel, @Operation, @Pre-K, QIC: @Three’s Company The test consisted of:1. […]
Another record-breaking Murph Monday!Not for attendance, although 12 HIM is certainly respectable: @Bogo @Kwame (yes, KWAME!) @Three’s Company @Dizzy Gillespie @2Buck @Operation @Dipstick @third wheel @Heidi @Ripcord @Pancreas and Welcome to FNG @ginsu General WarmaramaThe MURPH1 mile run100 pullups200 Merkins300 Squats(Partitioned)1 mile run Let's recount all of the records/PR's with a big round of KUDOS!@Operation […]
It was a Murph Monday for the record books on 12/21! First record: 15 HIM! @Tiny Dancer @Cosmo @Dizzy Gillespie @Foosball @2Buck @Fertile Myrtle @Operation @Sully @Pancreas @Chowdah @Dipstick @Heidi @Hot N Ready @Ripcord and Welcome to FNG @tube socks (Sully's 2.0) General Warmarama featuring Carrot Pickers – a legitimate name for a legitimate exercise! […]