10 HIM and 1 Golden Eagle soared into Evans Park Monday morning to start the week with the MURPH!! @Joey Freshwater/Fresheagle/Coldeagle@Tiny Dancer @Three’s Company @Dizzy Gillespie @Bogo @Heidi@Foosball @2Buck @ragdoll Pancreas WarmaramaAs we gathered to start warm up, @Joey Freshwater positioned himself in the light to show off the golden eagle necklace bling (I can see […]
8 HIM had got a strong start to their week in Murph-tactic weather this morning. @Joey Freshwater @Tiny Dancer @Cosmo @Heidi @Dizzy Gillespie @Lone Star @Kwame Pancreas Warmarama General stuff, wasn’t exciting enough. @Tiny Dancer grew restless. THE MURPH 1 mile Partitioned 100 pull-ups 200 Merkins 300 squats 1 mile Times @Joey Freshwater was hot […]
PAX: @Three’s Company @Heidi @Dizzy Gillespie YHC Smartsack: @Pancreas (feel better buddy!)Fartsack: @Joey Freshwater Warmorama: Hammy stretches, WMH’s, runner stretches10 SSH10 merkins10 squats YHC attacked the Murph, while others modified according to their injuries. YHC: ~38:20 with ruck on the runs I might have been the only uninjured PAX today, but I’m proud that we […]
8 HIM pushed back the gloom this morning and got stronger together.@Three’s Company @Chowdah @Lone Star @Joey Freshwater @Tiny Dancer @Heidi @Dizzy Gillespie QiC PancreasGeneral warm-up activities sans cherry pickers In my best Dude Perfect trick shot intro, “Men, THIS is the Murphy Loredo!”For time: 6 rounds24 pull-ups24 Merkins24 squats24 lunges400 meter run That’s 144 […]
9 got Murphy with it this Monday morning@Chowdah @Heidi @Tiny Dancer @Dizzy Gillespie @Doggy Doo @Rudolph @Heidi @Peewee @Pancreas 2Buck visiting from CA Run 1 mile20 sets (partitioned)5 pull-ups10 Merkins15 squatsRun 1 mile PeeWee – fastRudolph – also fastTiny Dancer – 37:15 with ruck milesHeidi – 49:19 FULL MURPH! Round of applause to:@Rudolph hauled on […]
11 HIM Kept Monday Great at this morning’s Murph@Chowdah @Heidi @Tiny Dancer @Joey Freshwater @Three’s Company @Dizzy Gillespie @Lone Star @Doggy Doo @Rudolph @Mountain Mamma @Pancreas Run 1 mile20 sets (partitioned)5 pull-ups10 Merkins15 squatsRun 1 mile Pancreas – 30:16 (dang shoelaces!!)Tiny Dancer – 35:19 (ruck both miles)Joey – 36:18Heidi – faster than 45:00 Round of […]
10 patriots were proud to be American at this morning’s Monday Murph@Chowdah @Peewee @Heidi @Tiny Dancer @Joey Freshwater @Three’s Company @Dizzy Gillespie @Cosmo @Hot N Ready, Pancreas, and 7000 mosquitos Run 1 mile20 sets (partitioned)5 pull-ups10 Merkins15 squatsRun 1 mile PeeWee – 32:30 (my guess)Pancreas – 33:09Any others who timed themselves? Round of applause to:@Dizzy […]
PAX: @Heidi @Rudolph @Three’s Company YHC (with ruck on the runs) Fartsacks: @Joey Freshwater Thang: the ususal 1 mile20 sets of:– 5 pull-ups– 10 pushups– 15 squats 1 mile Prayers:@Aladdin and @FoosballOur country, the coming election and Supreme Court drama (thanks to the PAX for putting up with my musings on this topic during the […]
Pax: @Peewee, @Pancreas, @Heidi, @Joey Freshwater YHC Thang: For @Peewee and YHCMurph: 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile. (Partitioned as usual, YHC wore 30# ruck for the runs).For everyone else:@Pancreas: coupon beatdown@Heidi : murph sans one of the mile runs (I think)@Joey Freshwater : murph sans the runs (I think)Kudos […]
6 HIM put in the work this morning to start Labor Day 2020. Weather was nice. Clear, fairly cool, and low humidity.@Ron Swanson @Rudolph @Tiny Dancer @Heidi @Lone Star and YHC @Tiny Dancer proposed the format of 4 rounds below. Sure, why not? We did a brief general warmup and then I saw @Lone Star […]