Labor Day Murph – 9.6.21

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@Cousin Eddie @Underoos @Corncob @OPIE @Paperboy @Operation @Three’s Company @Hot Mic Tribute @Night Light @Soul Glo @Pancreas (Nant’an) @Soul Surfer @J Fresh @Heidi (1st F Q) @Cross-Stitch @Blackout @O’Douls @Yaris @Zebra @Cosmo – ComzQ and Chief Roughneck @Thin Mint @Earhart ( I feel like I missing some of the Prevacs, sorry) QIC: @Jalisco Thang Traditional […]

Murph Monday 8.30.21

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9 HIM showed up to take on the Murph this morning. PAX: @Peewee (TRAPP), @Cross-Stitch, @Paperboy, @J Fresh, @Soul Surfer, @Thin Mint, @Heidi (1st F Q), @Night Light, and QIC: @Three’s Company Traditional Murph. We observed a moment of silence during the first mile for reflection and/or prayer. Encouraged the PAX to focus and lift […]

Murph Monday – 8.23.21

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12 HIM started their week off the right way!! @Commodore @Chowdah – Community Outreach @Ace Ventura @Veronica @Soul Surfer @Snooki @Underoos @Peewee (TRAPP) @J Fresh @Cousin Eddie @Sully and Qic @Fertile Myrtle Warmorama 20 Side Straddle hops in cadence 20 mountain climbers in cadence 10 merkins oyo Legs apart knuckles to the ground To the […]

Murph Monday – 8.16.21

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11 HIM + a late Nan’tan got their Murph on this morning!PAX: @Night Light, @Cross-Stitch, @Fertile Myrtle, @Jalisco, @Dizzy Gillespie (F3 Dads), @Peewee (TRAPP), @Sully, @Tiny Dancer, @MapQuest, @Soul Glo, @Pancreas (Nant’an), and QIC: @Three’s Company Started out by telling the PAX how thankful I am for them.  After a long weekend out of town […]

Murph Monday – 8.9.21

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13 HIM showed up to get better this morning at #ao-murphmonday!PAX: @Thin Mint, @SoulSurfer, @Jalisco, @Paperboy, @Veronica, @Heidi (1st F Q), @Baby Gap, @Underoos, @Cousin Eddie, @Fertile Myrtle, @Bubba Gump, @MapQuest, and QIC: @Three’s Company Warmarama:20 SSHBACs10 merkins10 squats Traditional Murph:1 mile100 pull-ups200 merkins300 air squats1 mile Encouraged PAX to start setting some goals for […]

Murph Monday – 8.2.21

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First day of the week of the 6!14 HIM  showed up to LEARN the real way to do a Murph.PAX @Baby Gap @Veronica @Commodore @Three’s Company @Timeshare (privilege) @SoulSurfer @Guac @Dizzy Gillespie (F3 Dads) @Tiny Dancer @tic tac @Paperboy @Thin MintQIC- @Jalisco Warmorama:Divide the pax in 3 groups and start running at 5:32 Thang to timeWe […]

Murph Monday – 7.26.21

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14 HIM made the decision to start their weeks off right and get 1% better during Murph Monday. PAX: @Thin Mint @Snooki @Soul Glo @2Buck @Commodore @J FreshWeen@Cousin Eddie @Pancreas @Blackout @Tiny Dancer @Three’s Company @Cross-Stitch @Peewee @Veronica (QIC) I encouraged the PAX to stretch before the workout and be ready to start at 530am sharp. I wanted everyone to have as much time as possible to finish and/or […]

Murph Monday – 7.19.21

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12 HIM jumped out of bed excited this morning, knowing they had a chance to play in the rain!@Blackout, @MaryAnne, @Billy Madison, @Cousin Eddiey, @Veronica, @Soul Glo, @Jalisco, @Underoos, @Night Light, @SoulSurfer, @Dizzy Gillespie, & YHC @Peewee Thang:  Traditional Murph1 mile run 100 Pull-ups 200 Merkins 300 Squats 1 mile run We did 2 minutes of warm-o-rama before getting right after it with the first mile. Everyone […]

Murph Monday 7.12.2021

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14 PAX pushed themselves and got better today PAX: @Tijuana @Commodore @Thin Mint @Alex Plunkett @Paperboy @Veronica @Jalisco @FNG Colina @Dizzy Gillespie @Joey Freshwater @Chowdah @Churro @Three’s Company @Soul Glo (YHC) QIC: @Soul Glo Warmarama: 20 SSH Mosey to start Thang: the Murph 1 mile run 100 pullups 200 merkins 300 squats 1 mile run […]

Murph Monday – 7.05.21

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Today 15 of us warmed up, stretched, and murphed.  Saw a lot of PRs on strava so great job today men. @Underoos @Blackout @Jalisco @Pancreas @Peewee @Alex Plunkett @sOUL SURFEr @Cosmo @Fertile Myrtle @Operation @Soul Glo @Tijuana (QIC) @Paperboy @Cousin Eddie @Hot Mic Announcements:Lots of new AO's coming up this week.  Dig deep in the […]