Murph Monday – Changing Of The Guard – 3.1.21

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YHC’s Curtain Call PAX: @Dipstick @Tijuana @Three’s Company @Bogo @Pokemon @Hot N Ready @2Buck @ragdoll @Fertile Myrtle @Dizzy Gillespie @Joey Freshwater @Pre-K @Lone Star @Foosball @Hot Mic @fancyfeast (FNG) @Milkshake (FNG) @Pancreas @Mulligan @Operation @odouls @Peewee @Cosmo @Timeshare @Ginsu @Kwame @Jalisco @Heidi @Chowdah @ThirdWheel @MaryAnne YHC 31 PAX!!! New Record!!! Murph (traditional) 1 mile run […]

Murph Monday – 2.22.21

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16 HIM started the week off right by attacking and defeating the sloshy, rainy gloom.@Heidi, @Jalisco, @MaryAnne, @Dipstick, @Foosball, @Fertile Myrtle, @Chowdah, @Dizzy Gillespie, @Hot Mic, @high Flyer, @2Buck, @Lone Star, @Pancreas, @Robert Rogers, @Tiny Dancer, and YHC @Peewee. Warm-o-Rama!-forward arm circles-backward arm circles-side straddle hops-willie Mays Hayes-merkins-crowd pleasers-squats Warm-o-Rama was done to motivational music […]

Murph Monday – 2.08.21

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11 brave HIM entered the gloom after partying it up the day before on Super Bowl Sunday.  Whether you like Brady or not, the dude can play.  7 rings is a pretty decent legacy.@Tiny Dancer, @MaryAnne, @Hot Mic, @Dangle, @Stair Master, @Pancreas, @Chowdah, @Operation, @Fertile Myrtle, @Joey Freshwater, and YHC @Peewee.Warm-o-Rama:Baby arm circles OYOWillie Mays […]

Murph Monday – 1.25.21

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Murph Monday – Pain in the RainPAX: @Heidi @MaryAnne @Peewee @Sully @Three’s Company @Fertile Myrtle @Dizzy Gillespie @Dipstick Jalisco (FNG) @Chowdah @Hot Mic @thirdwheel @Lone Star @Operation @Ginsu Dangle (FNG)Warmorama: 10 SSH10 pushupsBACS, BAC BACS10 squats Thang: Murph 100 pull-ups200 pushups300 squats My time: 35:00 AnnouncementsALOT of PR’s today! Congrats and keep pushing yourselves!6 mile […]

Murph Monday – 1.18.21

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17 HIM got stronger together in the gloom this morning:@Three’s Company @Dizzy Gillespie @Dipstick @Heidi @Ginsu @Peewee @Joey Freshwater @Foosball @ragdoll @Cosmo @Fertile Myrtle @Chowdah @Lone Star @Pre-K @Sully @Pancreas and welcome to FNG @mary ann General Warmarama The MURPH1 mile run100 pullups200 Merkins300 Squats(Partitioned)1 mile run Bonus (or punishment, depending on how you look […]

Murph Monday’s Marine Corps Physical Fitness Test – 01.05.2021

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tags Murph Monday 22…yes, 22 HIM showed up this morning to complete the Marine Corps physical fitness test at #murphmonday. PAX: @Tiny Dancer, @2Buck, @Bogo, @Cosmo, @Dipstick, @Dizzy Gillespie, @Foosball, @Ginsu, @Heidi, @Hot Mic, @Joey Freshwater, @Kwame, @Pancreas, @Sully, @Timeshare, @Mulligan, @Fertile Myrtle, @Snooki, @Third Wheel, @Operation, @Pre-K, QIC: @Three’s Company The test consisted of:1. […]

Murph Monday – 12.28.2020

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 Another record-breaking Murph Monday!Not for attendance, although 12 HIM is certainly respectable: @Bogo @Kwame (yes, KWAME!) @Three’s Company @Dizzy Gillespie @2Buck @Operation @Dipstick @third wheel @Heidi @Ripcord @Pancreas and Welcome to FNG @ginsu General WarmaramaThe MURPH1 mile run100 pullups200 Merkins300 Squats(Partitioned)1 mile run Let's recount all of the records/PR's with a big round of KUDOS!@Operation […]

Murph Monday – 12.21.2020

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It was a Murph Monday for the record books on 12/21! First record: 15 HIM! @Tiny Dancer @Cosmo @Dizzy Gillespie @Foosball @2Buck @Fertile Myrtle @Operation @Sully @Pancreas @Chowdah @Dipstick @Heidi @Hot N Ready @Ripcord and Welcome to FNG @tube socks (Sully's 2.0) General Warmarama featuring Carrot Pickers – a legitimate name for a legitimate exercise! […]