AO: Casa Freshwater@Dizzy Gillespie @Joey Freshwater Rolled out of the rack at 5:00, didn’t wake up the M. Good start. Dizzy rolled up for the 5:30a weight workout:Round One (J Fresh concoction):3 sets of the following –10 pull-ups10 upright BB rows20 merkins20 band overhead presses20 DB curls (10 each arm)20 KB swings (45lb) Round Two […]
PAX: @Hot N Ready @chessclub, @Operation,YHCWarmorama: 2 min of stretching back and hammers10 burpee warmup@Hot N Ready and chessclub beebop in late Stations 1 – 1 min per set – 4 rounds2 pull-ups, 2 squats RNREndorphins with 60#sbRuck getupsKill the bag with 60# rock bag Intermission: Short Robbie Miller – 4 rounds 6 pull-ups6 burpees6 […]
5 HIM got out in the gloom this morning for Moist Murph At The Silo, where the humidity flocked like the salmon of Capistrano! @Tiny Dancer @Joey Freshwater @Hot N Ready and @Pancreas witnessed @Foosball take the lead and finish in 33:44. MMATS record, thus far. Well done, brother!1 mile100 pull-ups200 Merkins300 squats1 milePartitioned (I […]
PAX: @Heidi @Joey Freshwater @Bogo @Tiny Dancer (QIC) 2 minutes of stretching OYO1 mile run 20 sets:5 pull-ups10 merkins15 squats 1 mile run Best time: 38:35 (thanks @Typo Positive) COTAnnouncements:TD weekCrucible Aug. 1Warpath is coming up, date unknown Prayers:all unspoken requests Moleskin:– despite his leg issues, @Heidi sucked it up and completed the Murph. So […]
PAX: @Foosball @Hot N Ready @Tiny DancerQIC: Tiny Dancer Warmorama: 2 minutes of OYO stretching of lower back and hammies and it was off to the races. Buy in: 100 Merkins Stations Part 1 – 2 min AAMRAP each with 15 second transition break – each PAX took 3 turns at each of the following […]
PAX: @Foosball @Hot N Ready @Tiny Dancer 1-2 minutes of stretching and calisthenics OYO Thang: 1 mile run20 sets of the following (called Cindy’s when arranged thusly)5 pull-ups10 pushups15 squats1 mile run Best time (for acceleration and accountability)Mile 1: ~8:0020 Cindy’s: ~20:22Mile 2 ~8:13Total: ~36:35 Announcements:Crucible is August 1Be on the lookout for a new […]
PAX: @Foosball @Heidi @Joey Freshwater YHC Warmorama25 SSH10 squatsHammy stretchesWillie Mays HayesBuy in: 50 burpees ThangPart 1: 20 sets1 pull-up, 10 Merkins, 2 pull-ups, 10 Merkins, 3 pull-ups, 10 Merkins, and so on…all the way up to 10 pull-ups and back down to 1 pull-up.200 merkins total! Part 2: sandbag and rucksPAX divided up into […]
MMATS (Monday Murph at The Silo – MMATS is better than MMAPP)It was a Fresh Choice for 5 on a beautiful morning as @Joey Freshwater @Heidi @Tiny Dancer @Pancreas and @Hot N Ready conquered a sunrise Murph. T-Claps to @Hot N Ready for getting back to the Gloom and @Heidi for crushing his Memorial Day […]
Special Black Ops Friday pop-up AO PAX: @Tiny Dancer @Heidi @Doggy DooQiC: @Lone Star Warm Up:25 Side Straddle Hops10 Abe VigodasEnough of that time to get to business. Mosey to the small excuse of amphitheater seats/steps for a series of dips and jumps.Start on the bottom and with 5 dips and 5 box/step jumps.Increasing by 5 with each step. *This […]
Preservation Park @Operation, @Kwame AKA Flash, @Lone Star Wanted to try out the route here and I EH’d these two to join me. And it was well worth it! There was trails, gravel, grass, and paved running going under 840. Also had some whitetails get spooked as we came near. Oh and hills! The bald […]