PAX: @Tiny Dancer @Frisbee Buff @Foosball @Lone Star @Ginsu @Bogo @CosmoQIC: Cadre Hand We arrived at Centennial Park about 40 mins early, which was good because we had some time to stretch, use the facilities, and get our gear setup. We then walked over to where Cadre Hand was and begin meeting our fellow Ruckers […]
3 HIM got after it in the gloom at Port Royal Park this morning! @Sully @ThirdWheel and @Heidi had an assorted (made up on the spot) beatdown full of runs, merkins, squats, dips, big boy's, hammers, bear crawls, and lunge walks, followed by an extended coffeeteria. AnnouncementsConvergence tomorrow at Armory: be thereGauntlet April 17th: […]
Two HIM outran a sleeping Spring Hill this morning on Duplex. @Timeshare and @Dizzy Gillespie ran an out and back for 5 miles. @Timeshare gave out some free running tips and YHC powered up some hills.Prayer requests for everyone effected by the storms last night and for my relationship with my M. AnnouncementsConvergence tomorrow at […]
Pax: @Foosball @KwameI met Foos at Irwin park track for dynamic stretching for 5 minutes then started the workout:1/4 mile @ 6:00/mile pace1- minute rest1/4 mile @ 6:00/mile pace1:30 rest1/4 mile @ 6:00/mile pace2:00 rest1/4 mile @ 6:00/mile pace1:30 rest1/4 mile @ 6:00/mile pace1:00 rest1/4 mile @ 6:00/mile pace10:00 post run stretchGot our sweat on, […]
5 runners & 3 ruckers took to the streets of Colombia for some black ops shenanigans.Runners: @Kwame, @Timeshare, @Tijuana, @Heidi, @PeeweeRuckers: @Cosmo, @Lone Star, @Ginsu We met at Wolf and Scout at 6:00 and departed in two separate directions, but both groups found their way through downtown and over the bridge to riverfront park. Everyone […]
2 nearly frozen PAX (@Heidi & @Operation) embarked upon a treacherous run through the hills to do some Cannonball Run recon! Along the way we discovered lots of animal tracks, sled tracks that ran into trees, a broken sled at the top of the Monster (that we briefly considered riding down), and a layer of […]
2 incredibly brave, strong, smart, sexy chumps entered the gloom this A.M. for a recon mission for @Peewee’s cannonball run Q coming up. @Timeshare & @Peewee battled the snow and ice on a brisk 6 mile journey from @Peewee’s pad to Heritage Elementary and back. The ice did get one good sucker punch in on […]
Snow Standard (unsanctioned)AO: 2800 Tweed Pl. (Hamburger Hill)Pax: @Foosball YHCPreparty:@Foosball: 2 mile ruck from house to AOYHC: 1.2 mile ruck from house to AOWarmorama20 SSH10 merkins10 squats12 BACs12 back BACsBuy in: 30 snow burpeesThang 1: 2 man Doramode of transportation for non-workout partner: bear crawl ruck throw 30 yds up hill to sidewalk, 30 Merkins, […]
2 HIM decided to beat the snow and ice into submission this morning in front of Casa de Op. Double gloves and double socks for YHCPAX: @Pre-KQIC: @OperationWarm-up lap around the circle, SSHs, stretchesGrab the coupons!ThangCurl-thruster-merkins with partner, one does reps while one runs a lap around circle, switch. 100 reps total.Grab 2 coupons (each) […]
Following some early evening cryptic messages in the #uprising channel last night, five ninja like HIMs stealthy met at the bottom of Duplex Rd in the gloomy snow covered cold in a BlackOps mission to tackle six miles of rolling hills. @Pancreas, @Dizzy Gillespie, @Sully, @Kwame and YHC set out and got a great start […]