Black Ops Sprint Workout – 3.19.21

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Pax: @Foosball @KwameI met Foos at Irwin park track for dynamic stretching for 5 minutes then started the workout:1/4 mile @ 6:00/mile pace1- minute rest1/4 mile @ 6:00/mile pace1:30 rest1/4 mile @ 6:00/mile pace2:00 rest1/4 mile @ 6:00/mile pace1:30 rest1/4 mile @ 6:00/mile pace1:00 rest1/4 mile @ 6:00/mile pace10:00 post run stretchGot our sweat on, […]

Snow Standard – 2.18.21

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Snow Standard (unsanctioned)AO: 2800 Tweed Pl. (Hamburger Hill)Pax: @Foosball YHCPreparty:@Foosball: 2 mile ruck from house to AOYHC: 1.2 mile ruck from house to AOWarmorama20 SSH10 merkins10 squats12 BACs12 back BACsBuy in: 30 snow burpeesThang 1: 2 man Doramode of transportation for non-workout partner: bear crawl ruck throw 30 yds up hill to sidewalk, 30 Merkins, […]