PAX: @Heidi @Joey Freshwater @Bogo @Tiny Dancer (QIC) 2 minutes of stretching OYO1 mile run 20 sets:5 pull-ups10 merkins15 squats 1 mile run Best time: 38:35 (thanks @Typo Positive) COTAnnouncements:TD weekCrucible Aug. 1Warpath is coming up, date unknown Prayers:all unspoken requests Moleskin:– despite his leg issues, @Heidi sucked it up and completed the Murph. So […]
PAX: @Foosball @Hot N Ready @Tiny DancerQIC: Tiny Dancer Warmorama: 2 minutes of OYO stretching of lower back and hammies and it was off to the races. Buy in: 100 Merkins Stations Part 1 – 2 min AAMRAP each with 15 second transition break – each PAX took 3 turns at each of the following […]
PAX: @Foosball @Hot N Ready @Tiny Dancer 1-2 minutes of stretching and calisthenics OYO Thang: 1 mile run20 sets of the following (called Cindy’s when arranged thusly)5 pull-ups10 pushups15 squats1 mile run Best time (for acceleration and accountability)Mile 1: ~8:0020 Cindy’s: ~20:22Mile 2 ~8:13Total: ~36:35 Announcements:Crucible is August 1Be on the lookout for a new […]
PAX: @Foosball @Heidi @Joey Freshwater YHC Warmorama25 SSH10 squatsHammy stretchesWillie Mays HayesBuy in: 50 burpees ThangPart 1: 20 sets1 pull-up, 10 Merkins, 2 pull-ups, 10 Merkins, 3 pull-ups, 10 Merkins, and so on…all the way up to 10 pull-ups and back down to 1 pull-up.200 merkins total! Part 2: sandbag and rucksPAX divided up into […]
MMATS (Monday Murph at The Silo – MMATS is better than MMAPP)It was a Fresh Choice for 5 on a beautiful morning as @Joey Freshwater @Heidi @Tiny Dancer @Pancreas and @Hot N Ready conquered a sunrise Murph. T-Claps to @Hot N Ready for getting back to the Gloom and @Heidi for crushing his Memorial Day […]
Special Black Ops Friday pop-up AO PAX: @Tiny Dancer @Heidi @Doggy DooQiC: @Lone Star Warm Up:25 Side Straddle Hops10 Abe VigodasEnough of that time to get to business. Mosey to the small excuse of amphitheater seats/steps for a series of dips and jumps.Start on the bottom and with 5 dips and 5 box/step jumps.Increasing by 5 with each step. *This […]
Preservation Park @Operation, @Kwame AKA Flash, @Lone Star Wanted to try out the route here and I EH’d these two to join me. And it was well worth it! There was trails, gravel, grass, and paved running going under 840. Also had some whitetails get spooked as we came near. Oh and hills! The bald […]
PAX: @Joey Freshwater @Lone Star@Heidi Owen Threewit (FNG – Throwmama) @Tiny Dancer (30lb ruck) (QIC) Phase 1 – The Zachary Tellier Hero WOD 10 Burpees10 Burpees 25 Push-Ups10 Burpees 25 Push-Ups – YHC took off the ruck for all remaining merkins in phase 1 50 Lunges10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups […]
PAX: @Heidi @Ron Swanson @Lone Star @Operation @Tiny Dancer (QIC) (30# ruck) 4 PAX started out on a 3.17 mile run at a pleasantly later launch time of 6am from 55 South; however, @Operation still managed to show up 1 min late. After circling back to scoop him up, we completed the following in the […]
It was a dark and scary night so @Heidi @Tiny Dancer @Sully joined in for a pop up, socially distanced AO. The rain stopped just as we got going so it was less scary than once thought. Warmarama Mosey to the bridge for some: Forward arm circles Reverse arm circles Good mornings Hamstring Stretch Runners […]