Battle Creek – 2.25.22

PAX: @Pancreas @Heidi (1st F Q) @Ginsu
FNG: 0
Q: @Dizzy Gillespie (F3 Dads)
4 of us showed up to throw some sandbags around and get stronger
Warmup
SSH
MERKINS
SQUATS
Michael Phelps
Goal Post Twist
Cherry pickers
Good mornings
We learned that after 2 years I still can’t count cadence
Thang
4 Corners
At each corner of the pavilion was a station with an exercise and a MOT. Pax did the exercise and then performed the MOT all the way around the pavilion and to the next corner. Start at 5 and if you get back to the beginning add 5 more
Bear hug squat
Overhead toss
Endorphin
Bag chase
Shoulder slams
Death March ( @Ginsu expressed great displeasure)
Over the shoulder
Burden carry
Announcements
Convergence and cannonball run are coming. Go to them.
Prayer Requests
@Heidi (1st F Q) family and family friends
@Dizzy Gillespie (F3 Dads) wife is pregnant
@Pancreas family friends are talking divorce and pray for @2Buck close friend in Ukraine army
Moleskin
Proverbs 21:1–The king’s heart is a stream of water in the hand of the LORD; he turns it wherever he will.
No matter what happens God is in control and we can trust him because everything he does is for his greater glory and our ultimate good. Be it Covid, a presidential election, and international turmoil God is in control. He is our king and everything he does is meant to glorify himself and build in us character, endurance, and righteousness.

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