PAX: @Tiny Dancer @Frisbee Buff @Foosball @Lone Star @Ginsu @Bogo @CosmoQIC: Cadre Hand We arrived at Centennial Park about 40 mins early, which was good because we had some time to stretch, use the facilities, and get our gear setup. We then walked over to where Cadre Hand was and begin meeting our fellow Ruckers […]
30 HIM, from ages 15 to 55, came out to celebrate Fort Pain’s 1 year anniversary with the Cannonball Run! The festivities started at 4:45 AM with @Kwame’s stretching pre-party. Then we kicked off Cannonball Run at 5 AM sharp! We incorporated our warm up in with the mosey to the first AO, so we started […]
We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of Fort Pain! Dubbed “Cannonball Run”, it will consist of approximately 6 miles of trail running, with 6 pain stations (15-20 minute workouts) along the way. The event is expected to last 3-4 hours. […]
TurkeyPath 2020, Thanksgiving morning, Preservation Park aka The TRAPP!!18 HIM channeled their inner turkey and got stronger together.@Heidi @Cosmo @Operation @Joey Freshwater @Glamour Shots @Foosball @ragdoll @Chowdah @Dizzy Gillespie @Three’s Company @shoota @jorts @shocker @KermiT @nimbus @sweatypalms @cheezewhiz @Pancreas YHC @Cosmo led us in a solid warmarama and coupon Q in the dark. Somebody commented […]
It’s time for TurkeyPath, our annual pre-turkey mini-CSAUP on Thanksgiving morning! It’s not mini in challenge, but from a time perspective. Anticipate mucho gloom nonetheless! 5:30am at Preservation Park in Thompson’s Station. Expect 5-6 miles with some beatdowns along the way. 2-2.5 hours. This is our weekly trail running AO and the location will not […]
F3 Spring Hill will be having a 24 hour marathon starting on Friday, November 13th, 2020, beginning at 6pm. Each PAX will designate a 1 mile loop around their neighborhood and run it every hour starting at 6PM. We will then all meet up at Ragdoll’s for the final lap(s) and celebrate with a cookout! […]
For those of you who have been feeling the itch to join F3 Spring Hill for some pain and fun, you are cordially invited to get in some labor at our Labor Day Double Murph mini-CSAUP. Monday, September 7, 5:30am, Evans Park in Spring Hill. Maybe you’re up for the double. Maybe just the single. […]
On 8/01/2020, 26 HIM descended to the Tennabama line on Saturday morning for F3 Spring Hill’s first-ever full length CSAUP, Crucible! PAX: @Joey Freshwater @Peewee @Foosball @Toastmaster @Dizzy Gillespie @Cosmo FNG Bozo @Rudolph @Operation @Hot N Ready @Tiny Dancer @Lone Star @Heidi @Ron Swanson @ragdoll @Kwame @Bogo @barney @waterboy @BigBang @Wilson @shoota @Swingline / Jason […]
The Crucible is F3 Spring Hill’s big CSAUP (Completely Stupid And Utterly Pointless) event. This is our version of a Spartan style event, that consists of running through town and stopping at various “pain stations” along the way for quick 10-15 minute workouts. This year’s event is expected to be 12-15 miles, last around 4 hours (for […]