The TRAPP – 11.12.2020

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4 HIM gathered for a sneaky-chilly TRAPP this morning.@Peewee @Three’s Company @Dead Leg PancreasJust pure running this morning, nothing else. Up Sunrise Hill, down Gravel Hill, passed Larry, kept going under 840 and turned around shortly after. Took the woods on the way back. Even though it was getting light at that point, @Three’s Company’s […]

The TRAPP – 11.05.2020

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6 HIM made a wise decision this morning. They decided to get up and see a beautiful sunrise and “GET SOME!” exercise.  @Foosball, @Heidi, @Kwame, @Tiny Dancer, @Pancreas and YHC.  Warmup: Good mornings, arm circles, squats 3 Warm up strides across the field 30 Merkins Up the hill to catch a beautiful sunrise.  30 Merkins […]

The TRAPP – 10.22.2020

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Great @Peewee themed run at #the-trapp  today! @Peewee @Kwame @Pancreas @Three’s Company all trusted me with their morning even after I made it very clear that it wouldn’t be fun. Still not sure why they came.To start we did a few laps between the posts as a warm up. Incorporated strides at your discretion. Then […]

The TRAPP – 8.27.2020

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5 HIM challenged the trail and won today. @Kwame @Peewee @Three’s Company @Gremlin and YHC3.88 miles that started in the dark, and we got to see a beautiful sunrise on the way. Announcements@Kwame and @Typo Positive are trying to get a group together for 2021 to do a Rugged Maniac 5k OCR. I’ve done one […]