8 HIM went out this morning for a “training run” to prep for turkeypath. @Heidi @Lone Star @Chowdah @ragdoll @Dizzy Gillespie @Kwame @Joey Freshwater and YHC It all started when we all got stuck waiting for a train that blocked us from the parking lot. I knew something was up when I rolled up to […]
4 HIM gathered for a sneaky-chilly TRAPP this morning.@Peewee @Three’s Company @Dead Leg PancreasJust pure running this morning, nothing else. Up Sunrise Hill, down Gravel Hill, passed Larry, kept going under 840 and turned around shortly after. Took the woods on the way back. Even though it was getting light at that point, @Three’s Company’s […]
6 HIM made a wise decision this morning. They decided to get up and see a beautiful sunrise and “GET SOME!” exercise. @Foosball, @Heidi, @Kwame, @Tiny Dancer, @Pancreas and YHC. Warmup: Good mornings, arm circles, squats 3 Warm up strides across the field 30 Merkins Up the hill to catch a beautiful sunrise. 30 Merkins […]
7 HIM went out for a muddy TRAPP this morning: @Peewee @Chowdah @Three’s Company @Timeshare @Joey Freshwater @Pancreas and YHCWe started with some SSH and stretches then hit the trail. 3.6 miles of wet, slippery, muddy grass and trails. It drizzled on us a bit at the beginning but the rain held off the rest […]
Great @Peewee themed run at #the-trapp today! @Peewee @Kwame @Pancreas @Three’s Company all trusted me with their morning even after I made it very clear that it wouldn’t be fun. Still not sure why they came.To start we did a few laps between the posts as a warm up. Incorporated strides at your discretion. Then […]
5 HIM went out in the fog and the gloom this morning to get stronger. @Pancreas @Peewee @Lone Star @Chowdah and YHC.3.15 miles We started with some SSH and stretching, ran up the hill and through the woods. At this point I remembered that the group skipped the wooded trail when I was out of […]
5 HIM strong, up dark and early at #the-trapp this morning.@Kwame, @Peewee, @Chowdah, @Sully, and YHC. Decided to reverse the route. Instead of hitting the wooded trail first we decided to go the back way and hit the trail at the end. However, we ran out of time and had to get back to the […]
8 HIM went out to #the-trapp today and ran 2.8 miles with multiple speed bumps. @Kwame @Pancreas @Three’s Company @Dead Leg @Peewee @ragdoll (his first time at the TRAPP) @Gremlin and YHC.We started with some SSH to warm up, Cherry pickers :cherries: for @Pancreas , some light stretching. Then the buy in to get started […]
3 HIM braved the dark gloom this morning. YHC, @Joey Freshwater, and @Gremlin Extra gloomy and eerily quiet out there this morning, which made it that much more rewarding! Treated to a brief rain shower along the trail which was kind of cool coming down through the headlamp. 4.2 miles total. Cloudy morning, so no […]
5 HIM challenged the trail and won today. @Kwame @Peewee @Three’s Company @Gremlin and YHC3.88 miles that started in the dark, and we got to see a beautiful sunrise on the way. Announcements@Kwame and @Typo Positive are trying to get a group together for 2021 to do a Rugged Maniac 5k OCR. I’ve done one […]