TRAPP – 9.09.21

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ToeJam VQ 14 PAX showed up to accelerate! @Tijuana @Soul Glo @Wiggums @Thin Mint @PrimeTime Kwame @MaryAnne @Veronica @Pancreas (Nant’an) @Peewee (TRAPP) @tic tac @Oscar Mayer @taco libre @2Buck and YHC’s VQ @ToeJam Warmorama Side straddle hops in cadence Willy Mays Hays Good Mornings Some of these (Quad Stretch) Pain is temporary, Strava results are […]

TRAPP – 9/2/21

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@Billy Madison – Q 10 HIM illuminated the pre-dawn gloom at Preservation Park with their headlamps and shiny dispositions! Present and running were @Jalisco , @Blackout , @2Buck , @Timeshare , @PrimeTime Kwame , (who was not enthused with my Ohio State polo,) @Paperboy , @Cross-Stitch (who probably hated it as well,) @Winger (Bill Diebenow) […]

TRAPP – 8.26.21

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11 HIM went for a therapeutic run on the trail today! @hamaam @2Buck @Procter @Corncob @taco libre @Peewee (TRAPP) @Chowdah – Community Outreach @Blackout @Billy Madison @Oscar Mayer @MapQuest Warm up *stretching PTO Thang Ran up Sunrise Hill, thru woods, and then runner choice. Met on Sunrise Hill 6:15 for group run down to flags. […]

TRAPP – 8.19.21

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10 HIM entered the misty gloom this morning for one final run (after last night’s #primetine run, of course :wink:) before Crucible on Saturday:@Corncob, @Paperboy, @Oscar Mayer, @MapQuest, @Night Light, @Cross-Stitch, @PrimeTime Kwame, @MaryAnne, @Procter, and YHC @Peewee (TRAPP) Thang:  20 minute run out, then turn around and head back.  All at your own pace. […]

The TRAPP – 8.12.21

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21 HIM tackled the #ao-the-trapp!@tic tac @Night Light @Veronica @Blackout @PrimeTime Kwame @2Buck @MaryAnne @Peewee (TRAPP) @taco libre @Winger (Bill Diebenow) @Chowdah – Community Outreach @Jalisco @OPIE @Darren Janzen  @Sully @Soul Glo @Pancreas (Nant’an) @Tijuana @ToeJam @Three’s Company @Procter  (QIC, VQ) WarmupCount off 1’s & 2’sHeritage run/race to bottom of Sunrise Hill1’s Pain Camel repeats2’s […]

Trapp – 8.05.21

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16 Him in the beautiful morning!@Chowdah – Community Outreach @Peewee (TRAPP) @Mulligan @Oscar Mayer @Billy Madison @tic tac @Tijuana @Procter @Bogo @MapQuest @Paperboy @Winger (Bill Diebenow) @Corncob @PrimeTime Kwame @SwipeQIC @Jalisco Thang Running in 2 lines as a battalion in the gravel path, we all pushed ourselves by keeping up with the leaders pace ( really […]

TRAPP – 7.29.21

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19 PAX pulled up a seat at the table this morning with two cards and the TRUTH:@ToeJam @Heidi (1st F Q) @Winger (Bill Diebenow) @Pancreas (Nant’an) @Veronica @Jalisco @Soul Glo @MapQuest @Commodore @Cross-Stitch @tic tac @PrimeTime Kwame @Peewee (TRAPP) @Baby Gap @2Buck @Joey Freshwater, @billy madison (QIC)Warm-o-RamaWMH (R)RS (R)WMH (L)RS (L)BAC – in cadenceRBAC – in […]

The TRAPP – 7.22.21

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15 HIM fell for The TRAPP once again, but by the end, all came out stronger and better. @Blackout, @Jalisco, @Pancreas, @2Buck, @Mulligan, @MaryAnne, @Billy Madison, @Peewee, @Alvaro Albarracin, @Free Falling, @Chowdah, @Winger, @ToeJam, welcome to FNG @tic tac, and YHC @MapQuest After a quick warm-a-rama paying homage to Willie Mays Hayes and his close cousins, we set out our eyes for Sunrise Hill.  And she did not disappoint!  From there […]

The TRAPP – 7.15.21

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Super late backblast edition 13 HIM went out for a run to get stronger. @Winger @Peewee @oscarmeyer @Tijuana @Blackout @Chowdah @Billy Madison @Cross-Stitch @Paperboy @ToeJam @Procter @Pancreas and YHC (@bogo) We started out with an American heritage run around the field, and up the gravel road to sunrise hill. There we found a young couple who looked very pleased to be interrupted. Oh well. At this […]

TRAPP – 7/8/21

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14HIM (and 1 fox :fox_face:) assembled at Preservation Park for a dreary and gloomy trail run. Even without a visible sunrise the scenery and beautiful landscapes never disappoint. @Chowdah, @Sully, @Blackout, @ToeJam, @Tijuana, @oscar Meyer, @opie, @Joey Freshwater, @Jalisco, @Procter, @Soul Glo, @Thin Mint, @Mulligan, & YHC @Peewee We did a few minutes of stretching […]