Heidi’s Killer Combo of Pyramids and 5 Min Sets – 5.20.2020

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4 HIM hit it hard this morning at Fort Pain!PAX: @Pancreas, @FICO, @Tiny DancerQ: Heidi In honor of the upcoming Memorial Day, this morning’s beatdown was taken from military.com, courtesy of Stew Smith, former Navy SEALhttps://www.military.com/military-fitness/workouts/killer-combo-of-pyramids-and-5-min-sets(QIC modified the above workout to fit in our allotted time) Warmorama:Some light stretching OYO (GM, and WMH), followed by a few SSH, then […]

Fort Paincreas – 5.13.2020

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7 HIM got better together this morning at Fort Paincreas@Lone Star@Tiny Dancer@Operation@FICO@Typo PositiveFNG 2BuckQiC: Pancreas My close friend who is like a brother to me, 2Buck (named for his affinity for Two Buck Chuck), surprised me by joining the workout today from California. Even though today is my M’s birthday, it felt like my birthday. […]

Armory, How coupons got their groove back – 5.09.2020

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PAX in attendance:@Pancreas@Tiny Dancer@Bogo@Ron Swanson@OperationFNG – @CabbagePatchQiC: @Lone Star Warm-a- Rama:Good Mornings OYOArms Circles forward/backward OYOAbe Vigodas OYO20 Side Saddle Hops The Thang:Pyramid of reps per exercise set.Rep counts: 10-15-20-15-10Each set focusing on Legs – Core – Arms w/coupons Round 1SquatsBig Boy Sit-UpsCurls5 Burpees Round 2Lunges (both legs =1 rep)Mountain Climbers (both legs =1 rep)Overhead Press10 Burpees […]

Fort Pain Virtual Beatdown – 5.06.2020

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6 came out for a virtual #fort-pain beatdown (my first virtual Q!)PAX: @Tiny Dancer, @Lone Star,  @FICO,  @Pancreas,  @Heidi QIC: @Operation WarmoramaCardio and stretches ThangQ created a grid with 26 rows (one for each letter) and 10 columns. Each row had the same set of 10 workouts but in a random order. PAX took turns calling out letter/number combos to […]

The Jack Squat – 5.02.2020

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PAX: @Red Rocket@Tiny Dancer@Lone Star @FICO  @goose  @Heidi @Operation @PancreasQ: @Kwame Warmarama: ‘the jack’Jacked up (50 SSHs, 40 Seal Jacks, 30 Plank Jacks, 20 Crossover Jacks, 10 Smurf Jacks)Jackass Merkins (merkin w/donkey kick x 15)Jack Webbs (1:4 ratio merkin/air press x 8)Jackees (Burpee w/SSH at top x 15)Jackhammers (hold squat position, IC jump quick and land in […]

Fort Pain Virtual Beatdown – 04.29.2020

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10 STRONG this morning for a Fort Pain beatdown!PAX: @Tiny Dancer@Lone Star @Pancreas @Bogo @FICO @Operation @ragdoll Professor X, Venus (FNG Drew!), and guest appearance by @Kwame just in time for name-o-rama!Q: Heidi Warmorama:GMSSHSquatsWMH1 cherry picker for Pancrease Thang:Start with 5 reps of each exercise OYO, then repeat adding 5 reps to each one. Continue until timeRound 1. RnR for […]

Armory – 04.25.2020

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Saturday morning 6 PAX and one dog got stronger! PAX: Professor X, @ragdoll, @Pancreas, @Tiny Dancer, @FICO, FICOs dog, and myself. Warmup: 50 regular SSH Torso twists Cherry Pickers – for @Pancreas, who loves them so much. Good mornings Michael Phelps The workout: Burpees – 10 Squat jumps – 15 Mountain climbers – 20 30 SSSH (we did SSH […]

Fort Pain Virtual Beatdown – 04.23.2020

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11 PAX strong held down Fort Pain on Wed morning to get stronger together PAX: @Kwame @Lone Star @FICO @Tiny Dancer @Heidi @Bogo @Typo Positive @sweaty palms @professor x @sparta @barney Oh wait…nevermind. QiC: Pancreas Warmarama Squat Mornings Imperial Walkers Torso Twists Big arm circles Suspense Press Jacks with fast finish High Knees + Merkins lightning rounds: 20-5-5 (20 high knees + […]

Armory EMOM Party – 04.18.2020

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PAX: @Pancreas @Heidi @Lone Star@Red Rocket (Kotters!!!), @Kwame, and Goose from F3 Nola and his 3 2.0’s!!! (Awesome surprise ) Warmorama 31ish SSH’s 10 merkins 10 squats EMOM- every minute on the minute Round 1 – 15 minutes10 merkins 10 squats 10 American hammers Plank until time 2 min high plank at end of round Round 2 – 15 minutes […]