Heidi’s Killer Combo of Pyramids and 5 Min Sets – 5.20.2020
4 HIM hit it hard this morning at Fort Pain!PAX: @Pancreas, @FICO, @Tiny DancerQ: Heidi In honor of the upcoming Memorial Day, this morning’s beatdown […]
4 HIM hit it hard this morning at Fort Pain!PAX: @Pancreas, @FICO, @Tiny DancerQ: Heidi In honor of the upcoming Memorial Day, this morning’s beatdown […]
3 HIM made the right decision and got COMBAT READY with 2 cards from the Combat Fitness Deck PAX: @ragdoll@HeidiQIC: YHC 2 minute […]
7 HIM got better together this morning at Fort Paincreas@Lone Star@Tiny Dancer@Operation@FICO@Typo PositiveFNG 2BuckQiC: Pancreas My close friend who is like a […]
PAX in attendance:@Pancreas@Tiny Dancer@Bogo@Ron Swanson@OperationFNG – @CabbagePatchQiC: @Lone Star Warm-a- Rama:Good Mornings OYOArms Circles forward/backward OYOAbe Vigodas OYO20 Side Saddle Hops The Thang:Pyramid of […]
6 came out for a virtual #fort-pain beatdown (my first virtual Q!)PAX: @Tiny Dancer, @Lone Star, @FICO, @Pancreas, @Heidi QIC: @Operation WarmoramaCardio and stretches ThangQ created a […]
PAX: @Red Rocket@Tiny Dancer@Lone Star @FICO @goose @Heidi @Operation @PancreasQ: @Kwame Warmarama: ‘the jack’Jacked up (50 SSHs, 40 Seal Jacks, 30 Plank Jacks, 20 […]
10 STRONG this morning for a Fort Pain beatdown!PAX: @Tiny Dancer@Lone Star @Pancreas @Bogo @FICO @Operation @ragdoll Professor X, Venus (FNG Drew!), and guest […]
Saturday morning 6 PAX and one dog got stronger! PAX: Professor X, @ragdoll, @Pancreas, @Tiny Dancer, @FICO, FICOs dog, and myself. Warmup: 50 regular SSH […]
11 PAX strong held down Fort Pain on Wed morning to get stronger together PAX: @Kwame @Lone Star @FICO @Tiny Dancer @Heidi @Bogo @Typo Positive @sweaty palms @professor x […]
PAX: @Pancreas @Heidi @Lone Star@Red Rocket (Kotters!!!), @Kwame, and Goose from F3 Nola and his 3 2.0’s!!! (Awesome surprise ) Warmorama 31ish SSH’s 10 merkins 10 squats […]