Fort Pain – 7.01.2020

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Fort Pain gets a taste of Warpath PAX: @Foosball @Joey Freshwater @Cosmo @Pancreas @Heidi, PeeWee (FNG), and YHC Mosey around playground Though it is different in each iteration, Warpath is always a lot of running, a lot of burpees, and a lot of pain. YHC tried his best to deliver all 3 in 45 min. […]

Black (Ops) Friday – 6.19.2020

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PAX: @Foosball @Heidi @Joey Freshwater YHC Warmorama25 SSH10 squatsHammy stretchesWillie Mays HayesBuy in: 50 burpees ThangPart 1: 20 sets1 pull-up, 10 Merkins, 2 pull-ups, 10 Merkins, 3 pull-ups, 10 Merkins, and so on…all the way up to 10 pull-ups and back down to 1 pull-up.200 merkins total! Part 2: sandbag and rucksPAX divided up into […]

Paincreas And His BOX OF PAIN – 6.17.2020

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Wednesday morning, 9 brave HIM reported to Fort Pain for a Paincreas Q and discovered the contents of the BOX OF PAIN!!@Cosmo @Operation @Tiny Dancer @Joey Freshwater @Lone Star @ragdoll @Hot N Ready @Heidi QiC: Pancreas DisclaimerMobile Warmarama moving up the road10 squatsWalking Lunges10 MerkinsFrog JumpsSSHMosey to pavilion7 HR BurpeesWhat's in the BOX OF PAIN??!! […]

Fort Pain – 6.10.2020

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TL:DR “Put your butt down and look Ragdoll in the eyes”  14 men showed up to Fort Pain. 2 of them realized the name isn’t a misnomer.  @Lone Star @Joey Freshwater @Cosmo @ragdoll @Aladdin @Tiny Dancer @Pancreas @Heidi @Doggy Doo @toastmaster WARM-O-RAMA • 20 SSH in cadence • 20 Strawberry pickers with an attempt at […]

Fat Amy WOD – 6.03.2020

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Fat Amy WOD w/ some beats to accompany 9 strong for this morning’s Fort Pain beatdown! PAX: @Operation @Heidi @Aladdin @Foosball @Doggy Doo @Cosmo @Pancreas FNG Paparazzi QIC: @Lone Star Quick warm up of 25 Side Straddle Hops 10 Abe Vigodas Mosey up the park road to the cul-de-sac Fat Amy: 50 Squats 10 Burpees 40 […]

Fort Pain Reopening – 5.27.2020

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7 HIM hit it this morning at Fort Pain (with an FNG that Ragdoll picked up at Kroger!). The threat of rain didn’t deter us, and the weather actually turned out to be great, holding off on the downpour until after we were done.PAX: @Pre-K@ragdoll@Lone Star@Pancreas@Aladdin and @Doggy Doo (FNG Bill)Q: Heidi Warmorama:GM OYOWMH OYOSSH – 10 in cadence […]

Heidi’s Killer Combo of Pyramids and 5 Min Sets – 5.20.2020

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4 HIM hit it hard this morning at Fort Pain!PAX: @Pancreas, @FICO, @Tiny DancerQ: Heidi In honor of the upcoming Memorial Day, this morning’s beatdown was taken from military.com, courtesy of Stew Smith, former Navy SEALhttps://www.military.com/military-fitness/workouts/killer-combo-of-pyramids-and-5-min-sets(QIC modified the above workout to fit in our allotted time) Warmorama:Some light stretching OYO (GM, and WMH), followed by a few SSH, then […]

Fort Paincreas – 5.13.2020

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7 HIM got better together this morning at Fort Paincreas@Lone Star@Tiny Dancer@Operation@FICO@Typo PositiveFNG 2BuckQiC: Pancreas My close friend who is like a brother to me, 2Buck (named for his affinity for Two Buck Chuck), surprised me by joining the workout today from California. Even though today is my M’s birthday, it felt like my birthday. […]

Fort Pain Virtual Beatdown – 5.06.2020

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6 came out for a virtual #fort-pain beatdown (my first virtual Q!)PAX: @Tiny Dancer, @Lone Star,  @FICO,  @Pancreas,  @Heidi QIC: @Operation WarmoramaCardio and stretches ThangQ created a grid with 26 rows (one for each letter) and 10 columns. Each row had the same set of 10 workouts but in a random order. PAX took turns calling out letter/number combos to […]

Fort Pain Virtual Beatdown – 04.29.2020

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10 STRONG this morning for a Fort Pain beatdown!PAX: @Tiny Dancer@Lone Star @Pancreas @Bogo @FICO @Operation @ragdoll Professor X, Venus (FNG Drew!), and guest appearance by @Kwame just in time for name-o-rama!Q: Heidi Warmorama:GMSSHSquatsWMH1 cherry picker for Pancrease Thang:Start with 5 reps of each exercise OYO, then repeat adding 5 reps to each one. Continue until timeRound 1. RnR for […]