Fort Pain – 11.18.2020

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DOUBLE DIGITS!  12 HIM strong on a chilly morning at #fort-pain! PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC. Warmarama:Good morningsEagle arm circlesSSHMountain climbers Thang 1:Partner up for some “Catch me if you can”.  Partner 1 starts with a designated Method of Transportation, while Partner […]

Fort Pain 500 – 11.11.2020

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10 men showed up and put in work this morning.@Tiny Dancer @Heidi @Dizzy Gillespie @Cosmo @Timeshare @Lone Star @Three’s Company @ragdoll @Peewee and YHC First and foremost we show appreciation for our troops today, and every other day. Those who are serving and those who have served. Happy Veterans Day. Warmorama: SSH, Climbers Mountañas, pancreas’, […]

Fort Pain – 10.28.20

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5 brave valiant dedicated magnificent wonderful non-fearful determined PAX entered the gloom this morning. @Foosball, @Three’s Company, @Rudolph, @Pancreas, YHC They entered Peewee’s Playhouse as mere men.  They left as giants. Warm-o-rama Mosey to top of hill to Peewee’s PlayhousePartner work: 100 burpees200 Squats100 big boy sit-ups100 Dips100 Merkins**Other partner runs down hill and back […]

Field of Screams – 10.21.20

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9 HIM stepped out of the darkness and onto the Field of Screams for a Fall Classic beatdown.@Heidi @Rudolph @Dizzy Gillespie @Kwame @Joey Freshwater @Lone Star @Operation @Peewee Pancreas QiC WarmaramaGeneral warmup exercises including slow and fast-paced mtn climbers and SSH’sHIM skips toward the gate and back to the shovel flagLined up at crosswalk and […]

Rudolph’s Pain Train – 10.14.2020

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We had another double-digit turnout this morning at #fort-pain! 11 PAX rose before the sun to take a ride on the pain train:@Lone Star, @Mountain Mamma, @Peewee, @Pancreas, @Heidi, @Three’s Company, @Dizzy Gillespie, @Joey Freshwater, @Doggy Doo, 2Buck, and YHC. Warmorama5 Good morningsHigh knees OYOButt kickers OYOLittle baby arm circles OYOSlightly larger baby arm circles […]

Mean Dora – 9.30.2020

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12 showed for #fort-pain today:@Chowdah @Mountain Mamma @spit valve @Heidi @Lone Star @Pancreas @Cosmo @Rudolph @Dizzy Gillespie @Peewee @Three’s Company @Joey Freshwater History of events:10 pax showed on time. @Dizzy Gillespie rolled in at 5:32 or so. Probably out repo’ing a first payment default or something. Warmorama in the middle of the road by the […]

Rudolph’s Reindeer Game Of Pain – 9.16.2020

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We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion            Hold […]