We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion Hold […]
6 PAX (including 1 FNG!) came out to #fort-pain during the wee hours for a special 9/11 Tribute Workout.PAX: @Joey Freshwater, @Rudolph, @Ron Swanson, @Pancreas, and FNG @Chowdah (Chowdah)QIC: Heidi Warmorama:WMHGMFront/back arm circles15 SSHShort mosey around the pain ground Thang:Today's workout was brought to you by the numbers 9, 11, and 412.On 9/11 there were […]
Pax:@Heidi@Peewee@Dizzy Gillespie@Rudolph@Three’s Company@Pancreas@Doggy Doo@Joey FreshwaterFNG @H. Riley AKA UnicornQiC: @Lone Star Warm up:Forward Baby Arm Circles x20Backward Arm Circles x 20Abe Vigodas IC x 12Imperial Walkers IC x 10Mosey up street to end of street HIIT Circuit3 Rounds of:12 Jump Squats12 Hand Release Merkins12 Wide-Arm Merkins20 Straight Leg Raises3 Rounds of:10 Tuck Jumps20 Shoulder Tap […]
8 PAX showed up this morning to see what was in Heidi's backup bag of tricks, since much of the original Q I had planned was partially under water from last night's rains.PAX: @Joey Freshwater, @Lone Star, @Rudolph, @Hot N Ready, @Three’s Company, @Pancreas and @Doggy Doo!QIC: Heidi Warmorama:5 Good Mornings on your ownWMH to […]
7 PAX got up and got after it this morning, even though most of us admitted that we didn't want to.PAX: @Lone Star, @Rudolph, @Three’s Company, @Dizzy Gillespie,@Hot N Ready, @MacGruberQIC: Heidi Warmorama:5 GM OYOWMH10 SSHFront/Back Arm CirclesQuick Mosey around the Pain Ground In honor of the IronPAX challenge kicking off next week, we did […]
8 HIM braved the gloom this morning to get stronger in mind/body/spirit together:@Dizzy Gillespie, @Three’s Company, @Toastmaster, @Joey Freshwater, @Rudolph, @Lone Star, @Heidi, @Peewee Warm-o-rama:20 SSHWilly Mays HaysSlow squats x 10Forward arm circlesBackward arm circlesPlank shoulder tap x 10 Mosey up to top of hill (“Eye of the Tiger” by Survivor)50 push-ups buy-in For each […]
11 Strong HIM embraced the gloom this morning for some SOLID #fort-pain action!PAX: @Peewee @Toastmaster @Foosball @Dizzy Gillespie @Pancreas @MacGruber @Heidi @Rudolph @Lone Star @Three’s CompanyQIC: @Cosmo The PAX gathered in the parking lot to share some mumble chatter, specifically about the numerous police cruisers near the gas station. Probably nothing serious. When does anything […]
13 HIM participated in #fort-pain this morning. @Tiny Dancer @Cosmo @Rudolph @Lone Star @Joey Freshwater Milkman @Pancreas (even tho he was late he still showed up!) @Heidi @Foosball @Three’s Company @Toastmaster and A guy that I called Mcduff (sorry man I didn’t see your name here) and QIC @Dizzy Gillespie We started with an invigorating […]
A record 15 PAX came out this morning to get better at the inaugural Fort Pain 5K!PAX: @Operation, @Peewee, @Lone Star, @Pancreas, @Dizzy Gillespie, @Rudolph, @ragdoll, @Tiny Dancer, @Foosball, @Toastmaster, @Joey Freshwater, @Cosmo, BNE, and FNG Milk Man!QIC: Heidi Warmorama:A few stretches, on your own, then off to the races! Thang:The FP5K consists of 3 […]
Pax: @Cosmo @Kwame @Ron Swanson @Bogo @Hot N Ready @Foosball @Joey Freshwater @Operation @Tiny Dancer 9 (10 with a late game appearance of @Peewee ) set out to fortify themselves this morning. Warm-o-Rama: 3 rounds of fast footwork to get the blood pumping followed up with some shoulder stretches. Thang: 9 stations, ea I pax […]