DOUBLE DIGITS! 12 HIM strong on a chilly morning at #fort-pain! PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC. Warmarama:Good morningsEagle arm circlesSSHMountain climbers Thang 1:Partner up for some “Catch me if you can”. Partner 1 starts with a designated Method of Transportation, while Partner […]
10 men showed up and put in work this morning.@Tiny Dancer @Heidi @Dizzy Gillespie @Cosmo @Timeshare @Lone Star @Three’s Company @ragdoll @Peewee and YHC First and foremost we show appreciation for our troops today, and every other day. Those who are serving and those who have served. Happy Veterans Day. Warmorama: SSH, Climbers Mountañas, pancreas’, […]
8 HIM showed up for a leg intense beat down. @Pancreas @Three’s Company @Timeshare @Heidi @Rudolph @Operation @Lone Star and QIC @Dizzy Gillespie WarmupWMHGood morning!Cherry PickersSmurf-jackHigh KneesButt kickers Thang 1Dan Taylor to the bottom of the hill (1:4 increasing ratio of squat:lunge) there was a lot of mumble chatter. And a lot of mathPolitician to […]
5 brave valiant dedicated magnificent wonderful non-fearful determined PAX entered the gloom this morning. @Foosball, @Three’s Company, @Rudolph, @Pancreas, YHC They entered Peewee’s Playhouse as mere men. They left as giants. Warm-o-rama Mosey to top of hill to Peewee’s PlayhousePartner work: 100 burpees200 Squats100 big boy sit-ups100 Dips100 Merkins**Other partner runs down hill and back […]
9 HIM stepped out of the darkness and onto the Field of Screams for a Fall Classic beatdown.@Heidi @Rudolph @Dizzy Gillespie @Kwame @Joey Freshwater @Lone Star @Operation @Peewee Pancreas QiC WarmaramaGeneral warmup exercises including slow and fast-paced mtn climbers and SSH’sHIM skips toward the gate and back to the shovel flagLined up at crosswalk and […]
We had another double-digit turnout this morning at #fort-pain! 11 PAX rose before the sun to take a ride on the pain train:@Lone Star, @Mountain Mamma, @Peewee, @Pancreas, @Heidi, @Three’s Company, @Dizzy Gillespie, @Joey Freshwater, @Doggy Doo, 2Buck, and YHC. Warmorama5 Good morningsHigh knees OYOButt kickers OYOLittle baby arm circles OYOSlightly larger baby arm circles […]
9 PAX braved the foggy gloom of Fort Pain for Bear Crawls & Burpees this morning! PAX: @Lone Star, @Joey Freshwater, @spit valve, @Doggy Doo, @Mountain Mamma, @Rudolph, @Peewee, @Three’s CompanyQ: Heidi Warmorama:WMHFront/Back Arm circles10 SSH10 High Knee HammersGrab the flag and mosey to the middle of the south field, where PAX are introduced to […]
12 showed for #fort-pain today:@Chowdah @Mountain Mamma @spit valve @Heidi @Lone Star @Pancreas @Cosmo @Rudolph @Dizzy Gillespie @Peewee @Three’s Company @Joey Freshwater History of events:10 pax showed on time. @Dizzy Gillespie rolled in at 5:32 or so. Probably out repo’ing a first payment default or something. Warmorama in the middle of the road by the […]
6 PAX rolled out of bed, fought the urge to climb back in bed, but ultimately made the right choice to forge ahead to Fort Pain! @Heidi, @Three’s Company, @Rudolph, @Joey Freshwater, a better late than never @Pancreas, and YHC I had to fight the Spotify playlist that was torturing us and kept “randomly” playing […]
We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion Hold […]