Fort Pain – 2.25.21

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21 HIM took to dance floor of #fort-pain this morning and got dirty. (See the video of the NameORama for a visual representation of the aftermath)Thank you all for allowing me to lead this morning.@Pre-K @Jiffy Lube @Fertile Myrtle @Kwame @Heidi @Three’s Company @Lone Star @Foosball @Peewee @Timeshare @2Buck @Jalisco @MaryAnne @Ginsu @Chowdah @Dizzy Gillespie […]

Fort Pain – 2.17.21

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Attitude is Everything!PAX: @Lone Star @Foosball @Peewee @Fertile Myrtle @Operation @Heidi @odouls @2Buck @Chowdah @Sully @Dipstick @Cosmo @PancreasQiC: @Pre-KIt was a beautiful 17* morning when the pax started to arrive. As people were chatting 5:30 struct and YHC gave a quick introduction then straight into a mosey. With a random 5 and 10 count burpees […]

Fort Pain – 2.10.21

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We Built It, And Everyone CameToday’s beatdown marked the single highest-attended event in F3SH history, with 27 HIM pushing themselves and each other through the Course of Pain! Special welcome to 3 of our brothers from Nolensville!PAX: @ThirdWheel, @Dizzy Gillespie, @Deliverance, @Joey Freshwater, @Hot Mic, @Ginsu, @Heidi, @Kwame, @2Buck, @Dipstick, @Pre-K, @Mulligan, @Fertile Myrtle, @Sweaty […]

Fort Pain Dog Fight – 02.03.2021

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PAX: @Lone Star @Foosball @Dipstick @Three’s Company @Dangle @Pre-K @Jalisco @Cross-Stitch @Stair Master @Tiny Dancer @Ginsu @Timeshare @Fertile Myrtle @Mulligan @Operation @Chowdah @Cosmo @MaryAnne @Heidi @3rdWheel @Pancreas YHC (@2Buck)Warm-o-Ramarunners stretchesDownward DOG!!10 Merkins10 squats mosie to the entrance of the park and back15 SSH on my countCount off by 4s to form 4 groups of 5. THIS […]

Fort Pain – 1.27.21

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It was SUICIDE-ARAMA day at #fort-pain!17 Strong!  @Chowdah, @MaryAnne, @odouls, @Joey Freshwater, @Timeshare, @Foosball, @Ginsu, @Cosmo, @Jalisco, @Heidi, @Operation, @Peewee, @Lone Star, @Dipstick, @Dizzy Gillespie, @Fertile Myrtle, and QIC @Three’s CompanyI attribute our large numbers to the fact that it was a little colder, so the threat of someone showing up in a Speedo was […]

Fort Pain – 1.20.2021

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Green Monster Part 2PAX: @Ginsu @Timeshare @Kwame @Heidi @odouls (FNG) @Fertile Myrtle @Dizzy Gillespie @Chowdah @Operation @Maryann @Dipstick @Foosball @Tiny Dancer @Peewee @Ponzi (FNG) @Three’s Company @Lone Star YHCQIC: @Cosmo Warm-o-Rama5 Good Mornings OYO20 SSHs IC20 Imperial Walkers IC20 Hillbilly Walkers IC20 Hand Release Merkins OYO20 Mountain Climbers IC YHC heard some rumbling about this […]

Fort Pain – 1.13.2021

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Because Operation Was Getting Bored14 PAX braved the sub-20 degree weather to prove to Operation that Fort Pain is not called Fort Fluffy.@Ginsu @Pre-K @2Buck @Fertile Myrtle @Lone Star @Tiny Dancer @Chowdah @Peewee @Pancreas @Foosball @Cosmo @Three’s Company (not @Kwame) and….. @Operation.QIC: Heidi Conditions:  Butt-numbing cold Warmorama:Arm CirclesGood MorningsWMHsLow-n-slow SquatsSSH Thang 1Black Jack:Start in the […]

Fort Pain – 1.06.2020

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24 (yes you read that right, TWENTY FOUR) Pax congregated for exercise and watch the sun rise on the gloomy morning of the 6th day of the year. @Bogo @2Buck @Chowdah @Dizzy Gillespie @Hot Mic @Hot N Ready @Joey Freshwater @Fertile Myrtle @Pre-K @Operation @Pancreas @Sully @tubescocks @Tiny Dancer @Three’s Company @Lone Star @Kwame @Timeshare […]

New Year’s Day AO Convergence – Bootcamp

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14 PAX faced the New Year's Day gloom head on and beat it like it owed us money!@Hot Mic, @Foosball, @Cosmo, @Tiny Dancer, @Pancreas, @Pre-K, @Kwame, @Bogo, @Chowdah, @Dipstick, @Fertile Myrtle, @Ron Swanson, @2Buck, @Heidi Group Warmorama:GM OYOWMH10 SSHArm CirclesSplit into groups (#fort-pain, #musclebeach, #the-trapp/#uprising) Heidi's Beatdown:Heidi, @Pancreas, @Pre-K, and @Hot Mic moseyed to the […]

Fort Pain – 12.30.2020

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16 Gloombusters closed out the 2020 year of Fort Pain this morning and got stronger together.@Dizzy Gillespie @Ginsu @2Buck @Heidi @Ripcord @Operation @Tiny Dancer @Cosmo @Foosball @Peewee @Three’s Company @Sully @Dipstick @Hot N Ready QiC @Pancreas Welcome to F3SH, Tequila…er…Tuscaloosa…er…Tullahoma…er…, oh yeah… @tijuana Also important to note that @Kwame was not in attendance, who has […]