Fort Pain – 9.1.2021

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“The Second Happiest Place on Earth” PAX: @Rudolph @Ginsu @Blackout @Tiny Dancer @Underoos @Yaris @Paperboy @Offsides @2Buck @Aflac @Fertile Myrtle @Cosmo – ComzQ and Chief Roughneck QIC: @Cosmo – ComzQ and Chief Roughneck Conditions: 71° – 7mph winds out of the Northwest – 81% humidity – Passing clouds – 10 mile visibility Fresh from a […]

Fort Pain – 8.25.21

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23 HIM found out that Wilma’s concrete pancakes are almost as tasty as Offside’s lies. @Foosball (3rdFQ) @OPIE @Tijuana @2Buck @Corncob @Soul Glo @Reset @Three’s Company @J Fresh @Blackout @Jalisco @Timeshare @Hot Mic Tribute @Cosmo – ComzQ and Chief Roughneck @Heidi (1st F Q) @Aflac @Procter @Commodore @Underoos @HAMMAM @MapQuest @Baby Gap @Peewee (TRAPP) and […]

Fort Pain – 8.18.21

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18 PAX | Prefect Conditions to Work@Baby Gap @Corncob @Cosmo – ComzQ and Chief Roughneck @Three’s Company @Soul Glo @Chowdah – Community Outreach @Tijuana @Operation @Procter @Timeshare @Night Light @Jalisco @Blackout @Lone Star @Veronica @Tiny Dancer FNG @Reset and YHC @FoosballWarm o Rama– SSH, heel taps, good mornings,– Merk into supreme man (all one minute)– Gorilla […]

Fort Pain – 8.11.21

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It was intimate today with 7 HIM who weren’t afraid to MAX OUT their pain at the ‘ole FP.PAX: @Foosball (3rdFQ) @Hot Mic @Procter @Ginsu @Night Light @Operation @OffsidesFNGs: NoneQ: @OperationWarmoramaSquats-Burpees-Mountain ClimbersStretchesMoseyThangPAX Out MAX OutSee the cones. Fear the cones.From starting position, do max reps of exercise (ie to failure), then shuttle run on the […]

Fort Pain – 8.4.21

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“DONT QUIT”@Timeshare @ToeJam @Ginsu @Chowdah – Community Outreach @Corncob @Three’s Company @Baby Gap @Hot Mic @Operation @Foosball (3rdFQ) @Offsides @Underoos @Commodore @tic tac @MulliganQ- @Jalisco Roughnecks csup this SaturdayF3 Dads this Sunday Every Pax with sick family member for print healing@Soul Glo 2.0 and family for health@Blackout baby and M@ToeJam dealing project at work for […]

Fort Pain – 7.28.21

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10 PAX @Peewee (TRAPP) @Corncob @Cross-Stitch @Offsides @Procter @Timeshare @Pancreas (Nant’an) @Blackout @Foosball (3rdFQ) @Hot Mic Warm-o-rama Warm-up prior to 5:30 AM and be ready to mosey.Pick up coupons and mosey over to the grass field toward the Post office Workout briefing:3 – 5 Minute EMOM Circuits, each circuit will be completed 3 times. Put together […]

Fort Pain Field Trip – 7.21.21

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15 PAX showed up for an unexpected field trip at #ao-fort-pain this morning! @Tiny Dancer, @Guac, @Blue Buffalo, @Commodore, @Peewee, @Jalisco, @Timeshare, @Procter, @Night Light, @ToeJam, @Underoos, @Chowdah, @Corncob, @Blackout QIC: @Heidi Warmorama: Squats, Merkins, BACs, WMHs #grit-lab challenge: 30 second on/30 second off of the following: 4 rounds of mountain climbers Thang 1: Time to mosey towards Thompson’s Station Church! Stop in the post office parking lot for some squats, […]

Fort Pain – 7.14.21

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Better late than never! PAX: @Operation @Timeshare @Commodore @Olive @Blue Buffalo @Blackout @Procter @Ginsu @Corncob @Heidi @ToeJam @Cosmo @fancyfeast @Soccer Mom @Chowdah @Hot Mic @Flash Dance We pretty much executed @Offsides’s workout to perfection! Warm-o-Rama Side straddle hops in cadence Stretches 10 Merkins 10 squats Tappy Taps in 3-count cadence (legs spread, arms to the ground in front, middle, through legs as far as you can go and return to start.) Mosey […]

Fort Pain – 7.07.21

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21 men came out for their mid-week taste of pain! Big T-Claps to the guys who completed the Queen baseline AND the beatdown! PAX: @Blackout @Cosmo @2Buck @Soul Glo @Joey Freshwater @Foosball @Offsides @Corncob @Tijuana @Olive @Paperboy @ToeJam @Cross-Stitch @Night Light @Heidi @Jalisco @Operation @fancyfeast @Peewee @Procter @Flash Dance FNGs: None Q: @Operation Warmorama Queen […]

Fort Paincreas – 6.30.21

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18 HIMs and the BOX OF PAIN got stronger and sharper in the Gloom this morning.@Cross-Stitch @Blackout @mousepad @Three’s Company @Cosmo @Ginsu @Baby Gap @Timeshare @Peewee @Corncob @Billy Madison @MapQuest @Operation @Joey Freshwater @Jalisco @Flash Dance @Offsides QiC: @Pancreas The Q dug deep in the Panxicon for this beatdown, starting with Warmarama:Windmill Vigoda Mornings10 4-ct […]