Welcome to the 40’s PAX: @Offsides@Paperboy@Reset@Underoos@Three’s Company@2nd F Kwame@Rudolph@Ginsu@MapQuest@Blackout@finkle FNG:0 Q: @Jalisco Count: 12 Introduction, Disclaimer, Meaning, Intro and Disclaimers: F3 stands […]

PAX: @Casanova @Chowdah @Tiny Dancer @Heidi (1st F Q) @Foosball @Underoos @Blackout @Operation Q: @Procter Count: 9 Intro & disclaimers Warm O […]

PAX: @Blackout @Underoos @Reset @Operation @Offsides @Soul Glo @Cosmo @Tiny Dancer @Joey Freshwater @Heidi (1st F Q) @finkle @Foosball @AflacQ: @Casanova Count: 14 Introduction, Disclaimer, Meaning, Core Principles Warm-o-rama Side Straddle Hops Shoulder Taps Hillbillies Big […]

PAX: @Timeshare @Offsides @Lone Star @Baby Gap @Reset @Paperboy @Jalisco @Oscar Mayer @Blackout @Finkle FNGs: 1 Finkle Q: @Timeshare Count: 10 Summary of the workout: Introduction, Disclaimer, Meaning, Core Principles Warmarama Side straddle […]

Recreation of the Suicide-Arama Temp24*=perfect 9 HIM fighting at the Fort and get ready to recreate one of the good beatdowns we […]

6 Pax showed up to hold down the Fort (Weather blah …) PAX: @Offsides@Blackout@Peewee (TRAPP)@Jalisco@Three’s Company FNG: none Q: @Reset Intro and Disclaimer: F3 […]

10 PAX came to get better: @Underoos, @Blackout, @Sully, @Peewee (TRAPP), @Jalisco, @Procter, @Three’s Company, @Aflac, @Tiny Dancer, and your 3 minute late Q @Cross-Stitch Warmo: 30 burpees Thang: Dora […]

Disclaimers Not a professional Exercise at your own risk F3 is open to all men, free of charge, held outdoors in a […]

7 HIM showed up for the last batch of pain baked for 2021. Today's workout comes from the school of @Heidi (1st […]