F3 Spring Hill

Disclaimers Not a professional Exercise at your own risk F3 is open […]

7 HIM showed up for the last batch of pain baked for […]

Battle of the BulgePAX: @SoulSurfer (Mon, Wed and Sat), @Operation, @Hot Mic […]

PAX: @Peewee (TRAPP) , @Cosmo, @Operation, @JoeyFreshwater, @Casanova , @Proctor, FNG, @Offside, […]

9 PAX were brave enough to come out and get stronger this […]

tags:  Fort Pain 12.1.21 | Fort Pain | 11 PAX | Immaculate […]

Today's beatdown was a throwback to my infamous “Run, Burpee, Run” workout, […]

PAX @Night Light @Pancreas@Cosmo@Foosball (3rdFQ)@Operation@Blackout@Reset@Corncob@Ünerdoose YHC @Jalisco Thang 1 Piramid 1-5-1 merkin […]

13 PAX showed up today. Thank you guys for standing with me […]

9 HIM’s met in the cold dark hallows of Fort Pain today […]