The TRAPP – 7.02.2020

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4 pax got better this morning at the TRAPP:YHC@Pancreas@Three’s Company@NippleNomad We did a traditional TRAPP run all the way to independence, covered 4.9, but because of the Pain Medley up the hill on the way back @NippleNomad credited us with the well deserved 5.0 Cot: July 11 warpathAug 1 crucible PR: nomad’s sister’s father in […]

The TRAPP – 6.25.2020

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11 men experienced a beautiful morning on Thursday, 6/25 at The TRAPP. @Operation @Bogo @Kwame @Joey Freshwater @Sully @Three’s Company @Tiny Dancer @Foosball    FNG @NippleNomad QiC Pancreas, and…is that Fabio in the distance??? No, it’s… @Aladdin!!! We started with 3 lengths of Bogo Strides across the grass area, then some SSH, squats, and WMH […]

Fort Pain – 7.01.2020

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Fort Pain gets a taste of Warpath PAX: @Foosball @Joey Freshwater @Cosmo @Pancreas @Heidi, PeeWee (FNG), and YHC Mosey around playground Though it is different in each iteration, Warpath is always a lot of running, a lot of burpees, and a lot of pain. YHC tried his best to deliver all 3 in 45 min. […]

Monday Murph – 6.29.2020

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PAX: @Heidi @Joey Freshwater @Bogo @Tiny Dancer (QIC) 2 minutes of stretching OYO1 mile run 20 sets:5 pull-ups10 merkins15 squats 1 mile run Best time: 38:35 (thanks @Typo Positive) COTAnnouncements:TD weekCrucible Aug. 1Warpath is coming up, date unknown Prayers:all unspoken requests Moleskin:– despite his leg issues, @Heidi sucked it up and completed the Murph. So […]

Murph Monday – 6.22.2020

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PAX: @Foosball @Hot N Ready @Tiny Dancer 1-2 minutes of stretching and calisthenics OYO Thang: 1 mile run20 sets of the following (called Cindy’s when arranged thusly)5 pull-ups10 pushups15 squats1 mile run Best time (for acceleration and accountability)Mile 1: ~8:0020 Cindy’s: ~20:22Mile 2 ~8:13Total: ~36:35 Announcements:Crucible is August 1Be on the lookout for a new […]

Kwame’s Birthday Beatdown – 6/20/2020

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PAX: @Pancreas @Tiny Dancer @Operation @Dizzy Gillespie @Cosmo @toastmaster @ragdoll YHC Warmorama:5 Clurpee buy-in (hand clap merkin w/burpee)22 SSHs (birthday is June 22nd)22 Half Jacks22 Windmills22 quick mills22 suicide squats5 more Clurpees ThangMosey to Lowe’s (about .75 miles)5 Jackees buy-in (SSH at top of burpee)count the parking spaces- spread out and 4 rounds of fun!rd […]

Black (Ops) Friday – 6.19.2020

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PAX: @Foosball @Heidi @Joey Freshwater YHC Warmorama25 SSH10 squatsHammy stretchesWillie Mays HayesBuy in: 50 burpees ThangPart 1: 20 sets1 pull-up, 10 Merkins, 2 pull-ups, 10 Merkins, 3 pull-ups, 10 Merkins, and so on…all the way up to 10 pull-ups and back down to 1 pull-up.200 merkins total! Part 2: sandbag and rucksPAX divided up into […]

The Trapp – 6.18.2020

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8 men got stronger this morning by testing themselves against The Trapp!@Pancreas @Aladdin @Kwame @Sully @Three’s Company @Foosball @Operation started out with strides for warmup and then charged the hill (those who know the park will know which hill is THE hill). At the top we had some fun and did squats until the 6 […]