TRAPP – 9.09.21

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ToeJam VQ 14 PAX showed up to accelerate! @Tijuana @Soul Glo @Wiggums @Thin Mint @PrimeTime Kwame @MaryAnne @Veronica @Pancreas (Nant’an) @Peewee (TRAPP) @tic tac @Oscar Mayer @taco libre @2Buck and YHC’s VQ @ToeJam Warmorama Side straddle hops in cadence Willy Mays Hays Good Mornings Some of these (Quad Stretch) Pain is temporary, Strava results are […]

Primetime – 9.08.21

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4 pax joined me for #ao-primetime as we ran a new route “The Neighborhood Watch”, which brought about a bit of difficulty as we would learn later… @Danica @Cosmo – ComzQ and Chief Roughneck @Cross-Stitch @Lone Star and YHC The run took us basically through a cornfield, into a neighborhood, through a nature trail, back […]

Proving Grounds – 9.09.21

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6 PAX stepped into the gloom this morning: @OPIE, @Buckeye, @Slow Pitch, @Yaris, @Clipart, and YHC @Rudolph. Thang 2 PAX carry 100# log while other PAX bear crawl & mosey to tall pull-up bars 64 reps of each exercise, in the form of a pyramid (1 to 8 to 1) Plyo merkins Hand release burpees […]

Battalion – 9.08.21

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18 Pax Showed up to remember the Heroes of 9/11 @Pancreas (Nant’an) @Cross-Stitch @Soul Glo @J Fresh @Night Light @Lone Star @Reset @Veronica @OPIE @Buckeye Fng Tyler (slow pitch) @ragdoll @Tijuana @2Buck @Foosball (3rdFQ) @Heidi (1st F Q) @Corncob VQ @Yaris The Thang: Warm up Side Straddle Hops Baby arm circles Back Bacs Willie May’s […]

Tribute – 9.07.21

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9 PAX @OPIE @Soul Glo @Jalisco @Yaris @Tiny Dancer @Three’s Company @buckeye (FNG Tyler Osmon) @Hot Mic Tribute many still suffering the effects of Monday’s Double Murph. Warm-o-rama 20 – SSH in cadence, 10 Merkins OYO, BAC and Back BAC in cadence, 10 squats OYO and 10 Good Mornings with Cherry Pickers combo. Briefing: Today […]

Uprising – 9.7.2021

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14 awesome men got out this morning @Lone Star @Pancreas (Nant’an) @Foosball (3rdFQ) @Corncob @Baby Gap @Chowdah – Community Outreach @Procter @PrimeTime Kwame @tic tac @Blackout @Night Light @Clipart @Bubba Gump and YHC @Timeshare Normal run out to Commonwealth, and left onto Duplex. Great to see a really large group running in together. Some of […]

Labor Day Murph – 9.6.21

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@Cousin Eddie @Underoos @Corncob @OPIE @Paperboy @Operation @Three’s Company @Hot Mic Tribute @Night Light @Soul Glo @Pancreas (Nant’an) @Soul Surfer @J Fresh @Heidi (1st F Q) @Cross-Stitch @Blackout @O’Douls @Yaris @Zebra @Cosmo – ComzQ and Chief Roughneck @Thin Mint @Earhart ( I feel like I missing some of the Prevacs, sorry) QIC: @Jalisco Thang Traditional […]

Roughnecks – 9.6.2021

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PAX: @Ginsu @O’Douls @Blackout @Heidi (1st F Q) @Cosmo – ComzQ and Chief Roughneck QIC: @Cosmo – ComzQ and Chief Roughneck (YHC) Simple and sweet. We rucked up and hit the gloom with 2 60# SBs and one 40# neck pillow. We rotated weight as we rucked over to Evans to meet our Murph brethren. […]

The Citadel – 9.6.21

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4 PAX | Sublime Conditions @Baby Gap @Yaris @stirrups and YHC (@foosball) decided that Tollgate was too calm, so we overlaid classic rock with burpees. Warmorama SSH, bacs, bac-bacs, wmh, some other things. 50 crabby toe touches 50 sit throughs THANG (2 sandbags and 2 rucks were carried throughout) The Wall x3 10 merkin into […]

Armory – 9-4-21

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The Kwambine was another classic this morning, as we registered 11 newcomers (!) and 18 total : @Hot Mic Tribute @Peewee (TRAPP) @Ron Swanson @Jalisco @Snooki @Thin Mint @Night Light @Cross-Stitch @Rudolph @Cosmo – ComzQ and Chief Roughneck @Danica @Three’s Company @FICO @Soul Glo @Earhart @ragdoll @Pancreas (Nant’an) and YHC @Kwame Just like the NFL […]