TurkeyPath 2020, Thanksgiving morning, Preservation Park aka The TRAPP!!18 HIM channeled their inner turkey and got stronger together.@Heidi @Cosmo @Operation @Joey Freshwater @Glamour Shots @Foosball @ragdoll @Chowdah @Dizzy Gillespie @Three’s Company @shoota @jorts @shocker @KermiT @nimbus @sweatypalms @cheezewhiz @Pancreas YHC @Cosmo led us in a solid warmarama and coupon Q in the dark. Somebody commented […]
@channel 6 HIM didn't let the coyotes keep them in their fartsack and conquered the gloom and #fort-pain together on 11/25/2020.PAX: @Dizzy Gillespie @Pancreas @Heidi @Foosball and @Operation coming in with a no-HC covert drop.QIC: @Cosmo The PAX got a casual start to the morning with some good MC early on, despite the sprinkling of […]
6 HIM got stronger together in the cold gloom on Murph Monday 11/23/20.@Heidi @Cosmo @Three’s Company @Foosball @Dizzy Gillespie QiC PancreasWarmarama was too long for @Foosball. He was anxious to get Murphy with it. He later apologized for criticizing my warmup but it was too late. The damage had been done. Next week we’re doing […]
Among the innumerable people on the F3SH injured list are today’s original Q @Lone Star so @ragdoll steps in to lead the troops on this 42 degree morning under clear skies. PAX: @2Buck @Dizzy Gillespie @Heidi @Ron Swanson @Cosmo @Pre-K @Foosball (pre-vac) @Bogo (shartsack??) @Lone Star (starsky) @ragdoll (Q)There was pain, and there was gain. […]
PAX:@2Buck @Cosmo @Pancreas @Three’s Company @Foosball @Kwame @Rudolph (respect) YHC Warmorama:Hammy stretches12 SSH12 Merkins12 squatsCalf and Achilles stretches12 mountain climbers Buy in while waiting for @Cosmo to get out of his car: 1 minute of coupon front kettlebell swings (AMRAP) Thang –EMOM – 5 burpees followed by as many reps of the assigned exercise as […]
8 HIM went out this morning for a “training run” to prep for turkeypath. @Heidi @Lone Star @Chowdah @ragdoll @Dizzy Gillespie @Kwame @Joey Freshwater and YHC It all started when we all got stuck waiting for a train that blocked us from the parking lot. I knew something was up when I rolled up to […]
DOUBLE DIGITS! 12 HIM strong on a chilly morning at #fort-pain! PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC. Warmarama:Good morningsEagle arm circlesSSHMountain climbers Thang 1:Partner up for some “Catch me if you can”. Partner 1 starts with a designated Method of Transportation, while Partner […]
2 wholes and 2 halves for a beautiful #uprising this morning…@2Buck and YHC ran, @Pancreas scooted, and @JoeyFresheagle lifted in the depot parking lot for an epic uprising today. 2Buck had his maiden voyage up Bertha today and she was digging the fresh meat. The cemetery at the top had him yearning for Cali. We […]
10 HIM and 1 Golden Eagle soared into Evans Park Monday morning to start the week with the MURPH!! @Joey Freshwater/Fresheagle/Coldeagle@Tiny Dancer @Three’s Company @Dizzy Gillespie @Bogo @Heidi@Foosball @2Buck @ragdoll Pancreas WarmaramaAs we gathered to start warm up, @Joey Freshwater positioned himself in the light to show off the golden eagle necklace bling (I can see […]
12 HIM came out on a chilly morning to run and work their way to improvement.@Operation @Cosmo @Kwame @Heidi @Pancreas @Three’s Company @ragdoll @Chowdah @Rudolph @Joey Freshwater @Ron Swanson and YHC as QiC @Lone Star Stretching warm-up consisting of runners stretch and WMH and a few mountain climbers. Then on to run a mile for […]