Turkey Path 2020 – 11.26.2020

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TurkeyPath 2020, Thanksgiving morning, Preservation Park aka The TRAPP!!18 HIM channeled their inner turkey and got stronger together.@Heidi @Cosmo @Operation @Joey Freshwater @Glamour Shots @Foosball @ragdoll @Chowdah @Dizzy Gillespie @Three’s Company @shoota @jorts @shocker @KermiT @nimbus @sweatypalms @cheezewhiz @Pancreas YHC @Cosmo led us in a solid warmarama and coupon Q in the dark. Somebody commented […]

Armory – 11.21.2020

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Among the innumerable people on the F3SH injured list are today’s original Q @Lone Star so @ragdoll steps in to lead the troops on this 42 degree morning under clear skies. PAX: @2Buck @Dizzy Gillespie @Heidi @Ron Swanson  @Cosmo @Pre-K @Foosball (pre-vac) @Bogo (shartsack??) @Lone Star (starsky) @ragdoll (Q)There was pain, and there was gain. […]

Fortification Friday Burpee Bonanza – 11.20.2020

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PAX:@2Buck @Cosmo @Pancreas @Three’s Company @Foosball @Kwame @Rudolph (respect) YHC Warmorama:Hammy stretches12 SSH12 Merkins12 squatsCalf and Achilles stretches12 mountain climbers Buy in while waiting for @Cosmo to get out of his car: 1 minute of coupon front kettlebell swings (AMRAP) Thang –EMOM – 5 burpees followed by as many reps of the assigned exercise as […]

Fort Pain – 11.18.2020

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DOUBLE DIGITS!  12 HIM strong on a chilly morning at #fort-pain! PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC. Warmarama:Good morningsEagle arm circlesSSHMountain climbers Thang 1:Partner up for some “Catch me if you can”.  Partner 1 starts with a designated Method of Transportation, while Partner […]

The Eagle Has Landed – 11.16.2020

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10 HIM and 1 Golden Eagle soared into Evans Park Monday morning to start the week with the MURPH!! @Joey Freshwater/Fresheagle/Coldeagle@Tiny Dancer @Three’s Company @Dizzy Gillespie @Bogo @Heidi@Foosball @2Buck @ragdoll Pancreas WarmaramaAs we gathered to start warm up, @Joey Freshwater positioned himself in the light to show off the golden eagle necklace bling (I can see […]

The Armory – 11.14.2020

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12 HIM came out on a chilly morning to run and work their way to improvement.@Operation @Cosmo @Kwame @Heidi @Pancreas @Three’s Company @ragdoll @Chowdah @Rudolph @Joey Freshwater @Ron Swanson and YHC as QiC @Lone Star Stretching warm-up consisting of runners stretch and WMH and a few mountain climbers. Then on to run a mile for […]