14 awesome men got out this morning @Lone Star @Pancreas (Nant’an) @Foosball (3rdFQ) @Corncob @Baby Gap @Chowdah – Community Outreach @Procter @PrimeTime Kwame @tic tac @Blackout @Night Light @Clipart @Bubba Gump and YHC @Timeshare Normal run out to Commonwealth, and left onto Duplex. Great to see a really large group running in together. Some of […]
10 PAX showed up this wet awesome morning to put some miles on and get their day started right! @Rudolph @Paperboy @PrimeTime Kwame @Peewee (TRAPP) @Billy Madison @MapQuest @Snooki @MaryAnne @Jalisco and YHC @Timeshare The Thang We headed out to Commonwealth over to Duplex towards Buckner. Everyone pushed and gave a great effort at trying […]
15 PAX came out this beautiful morning for a great run and fellowship. @Procter, @MapQuest, @FNG Hammam, @tic tac, @Oscar Mayer, @Dead Leg, @Fertile Myrtle, @Chowdah – Community Outreach, @J Fresh, @Snooki, @Peewee (TRAPP), @Thin Mint, @Commodore, @Clipart and YHC @Timeshare What started out as a run on our standard route from Commonwealth onto Duplex […]
24 PAX came out for a beautiful morning and good run- @Procter @Billy Madison @Baby Gap @Soul Glo @Clip Art @MaryAnne @JoeyFreshwater @Dizzy Gillespie (F3 Dads) @Fertile Myrtle @Tijuana @Oscar Mayer @OPIE @Hot Mic @Lone Star @Operation @Sully @Chowdah – Community Outreach @Peewee (TRAPP) @Three’s Company @Pancreas (Nant’an) @ToeJam @PrimeTime Kwame @MapQuest YHC @Timeshare Workout […]
Great effort as 24 HIM accelerated at #ao-uprising thanks to the Duplex Dip!PAX @Joey freshwater @proctor @Heidi (1st F Q) @MapQuest @Dizzy Gillespie (F3 Dads) @Night Light @Fertile Myrtle @Cross-Stitch @Oscar Mayer @Billy Madison @Peewee (TRAPP) @clip art @Soul Glo @Baby Gap @threes @kwami @2Buck @tic tac @Paperboy @mountie @Chowdah – Community Outreach @Tijuana @Pancreas […]
28 HIM came out in the gloom to attack the Duplex Dip for some max effort hill sprints. Honor leading you men this morning! @Rudolph @Thin Mint @Timeshare @Joey Freshwater @Procter @Commodore @mallcop @Underoos @Three’s Company @Dizzy Gillespie (F3 Dads) @PrimeTime Kwame @Pre-K @tic tac @Cross-Stitch @Snooki @Lone Star @Foosball (3rdFQ) @Pancreas (Nant’an) @ToeJam @MaryAnne […]
21 PAX came out this beautiful morning ready to hit the track and support one another. @Swipe @Procter @Fertile Myrtle @Peewee @Tijuana @Snooki @Hot Mic @Kwame @Sully @Three’s Company @Lone Star @Chowdah @Cross-Stitch @MaryAnne @Joey Freshwater @Soul Glo @2Buck @Dizzy Gillespie @Pancreas @ToeJam and YHC @Timeshare Today was the last Uprising work out before we aim to beat our baseline 5K next Tuesday Started with some stretches Will Mays Hays to the left and right, each […]
PAX: @ToeJam, @Peewee, @Kwame, @Lone Star, @Paperboy, @Mulligan, @Pancreas, @Tijuana, @Three’s Company, @Chowdah, @Heidi, @Jalisco, @2Buck, @Dizzy Gillespie, @Soul Glo, @Joey Freshwater, @Fertile Myrtle, @Dead Leg, @Timeshare, @Billy Madison, @Opie, @Oscar Meyer, and @MapQuest (YHC)23 courageous HIM showed up for 100% humid conditions contributing to what was a true balmy nasty sweaty summer morning. But as we say, rain or shine…and in this case, rain, these 23 PAX are better because they showed up. After VQ introduced […]
18 HIM worked on their speed and decreasing their 5k times. We completed a ladder of: 1 lap 5k Pace 1 Lap resting Jog 2 laps 5k Pace 1 Lap Resting Jog 3 laps 5k Pace 1 lap Resting Jog Then Back Down the ladder. @Three’s Company FNG @OscarMyer @Tijuana@Peewee@Chowdah@2Buck@opie @FNG Cherry Princess @Billy Madison@Timeshare@Pancreas@Cross-Stitch@Dizzy […]
The Pax consisted of 20 HIM:@Singlet @Timeshare @Soul Glo @Billy Madison @Peewee @Pancreas @Cross-Stitch @Fertile Myrtle @Thin Mint @FNG (Tree Hugger) @mallcop @Flash Dance @mousepad @MapQuest @Jalisco @Baby Gap @Heidi @Three’s Company @Joey FreshwaterYHC: @2Buck MAKE SURE TO SUBMIT YOUR TIMES IN THE COMMENT SECTION! I’ll compile them in one location to compare our final […]