9 HIM overcame the temptation to fart sack and as a result strengthened their legs and expanded their lungs on a morning that promised slick roads and unforeseen twists and turns.@Joey Freshwater @Fertile Myrtle @Dizzy Gillespie @Timeshare @Peewee @Three’s Company @Pancreas @Kwame and YHC can now officially claim the title of Chump masters! Warmup20 SSH […]
Following some early evening cryptic messages in the #uprising channel last night, five ninja like HIMs stealthy met at the bottom of Duplex Rd in the gloomy snow covered cold in a BlackOps mission to tackle six miles of rolling hills. @Pancreas, @Dizzy Gillespie, @Sully, @Kwame and YHC set out and got a great start […]
A new record this morning for a birthday #uprising!!!@2Buck @Pancreas @Operation @Three’s Company @Timeshare @Chowdah @Dizzy Gillespie @Joey Freshwater @Snooki @Cross-Stitch(FNG)@Fertile Myrtle and YHC For @Fertile Myrtle ‘s 40th birthday today, and to recognize that it’s Georgia Special Runoff Election today, we (by we I mean I) decided to politician up Karen Bertha today (hence […]
Kwame’s Journey to the Chump Stump The usual chumps (@Chowdah @2Buck @Bogo @Kwame and @Ron Swanson? ) were joined by @Fertile Myrtle through the mud and water to the top of Sunrise Hill. Pax were informed that whomever fell in the mud the most wins, but nobody took me up on that offer. We did […]
7 strong for a full moon uprising today…@2Buck @Pancreas @Timeshare @Three’s Company @Bogo @sharkbait (welcome!) and YHC The gloom was gloomier than normal this morning- not sure if it was the brisk windy weather or the feeling of deja vu climbing up Bertha today but 7 challenged themselves to get stronger this morning and succeeded. […]
Another Tuesday in the books, another strong group for an #uprising this morning! Only 1 left in 2020 (thank goodness!): @Tiny Dancer @Pancreas @Timeshare @Three’s Company @Dizzy Gillespie @Fertile Myrtle @Chowdah and YHC Colder than expected morning but everybody warmed up throughout the run. @Fertile Myrtle ‘s first time up Bertha was humbling (as it […]
Fantastic run this morning with 7 HIM at the depot for an #uprising : @Pancreas @2Buck (bestie) @Three’s Company @Operation @Foosball @Joey Freshwater and YHC Normal route, great weather, great conversation as always. Thanks got the push at the end @Three’s Company , I needed it. My 5 mile splits: 9:25 10:07 8:33 8:11 and […]
9 HIM decided to get better in the gloom this morning with a fantastic weathered run up Bertha. @2Buck @Pancreas @Three’s Company @Foosball @Dizzy Gillespie @Timeshare @Joey Freshwater @Chowdah and YHC So 25 and clear with a full moon and no wind actually made for some great conditions out there. So great in fact that […]
2 wholes and 2 halves for a beautiful #uprising this morning…@2Buck and YHC ran, @Pancreas scooted, and @JoeyFresheagle lifted in the depot parking lot for an epic uprising today. 2Buck had his maiden voyage up Bertha today and she was digging the fresh meat. The cemetery at the top had him yearning for Cali. We […]
5 joined this morning for a chilly but calm and beautiful morning…The Sugar Ridge gang was at it again! This time we let Bertha have her rest and instead we did ramp up sprints! Warmarama-1 mile warmup to the “back forty”, then stretching with LBACs/WMH/GMs @Joey Freshwater @Rudolph @Timeshare @Three’s Company and YHC The Thang-200M […]