PAX: @Mulligan, @Offsides, @Cosmo (YHC) QIC: @Cosmo Conditions: Low 70s with fog. Warm-o-Rama Some stretches Thang Ruck up and grab a sandbag. Ruck around park to […]

PAX: @Bogo @Mulligan @Soul Glo @Cosmo @MapQuest @Pancreas (Nant’an) @Lone Star @Blackout @Offsides @Ginsu (YHC)QiC: @Ginsu Conditions: ~50F, gloomy, clear, cool and crisp Warmarama: PAX were advised to warm up OYO and be ready to […]

Despite all warnings, 4 PAX showed up to see if YHC was bluffing or not: @Toomer @Offsides @Cosmo @Mulligan QiC: @Ginsu Conditions: ~70F, overcast, gentle […]

6 PAX showed up this morning to start off their week right: @Tiny Dancer, @Hot Mic (Tribute), @Mulligan, @Operation, @Toomer (FNG David Shand), and YHC Warm-o-rama 10 […]

PAX: @Ginsu @O’Douls @Blackout @Heidi (1st F Q) @Cosmo – ComzQ and Chief Roughneck QIC: @Cosmo – ComzQ and Chief Roughneck (YHC) […]

PAX – @Offsides @Mulligan @PrimeTime Kwame @Hot Mic Tribute @Ginsu QIC – YHC Warmups – Good mornings, runner stretch, Willie May’s Thang […]

Take The Narrow Road 9 HIM shook off the soreness of Crucible to take a walk on the Narrow Path. It’s easy […]

PAX: @Hot Mic @PrimeTime Kwame @O’Douls  @Zebra and YHC @GinsuWarmup:  Good mornings; Runners Stretch Work:Heavy carry day. 5 PAX, 5 Sandbags. Carry […]

PAX: @Cosmo – ComzQ and Chief Roughneck @Offsides @Hot Mic FNG @Zebra and YHC @GinsuWarmup:  Good mornings; Mountain Man Poopers; Runners Stretch […]

PAX: @Ginsu, @PrimeTime Kwame, @Pancreas (Nant’an), @Hot Mic, @Cosmo – ComzQ and Chief Roughneck (YHC)QIC: @Cosmo – ComzQ and Chief Roughneck Conditions: […]