PAX: @Mulligan, @Offsides, @Cosmo (YHC)
Conditions: Low 70s with fog.
Ruck up and grab a sandbag. Ruck around park to pavilion for Alpha Tango Complex.12 Rounds, 2 Min. Each
4 Hang Cleans
3 Front Squats
2 Overhead Press
1 Sandbag Thruster
Squat for time. Everything with ruck on. YHC originally planned for step ups for time but the benches proved to be a tad too tall.
Carry sandbags back to cars with enough time for 2-minute leg lift hold with ruck overhead.
@Heidi (1st F Q)
@Hot Mic (Tribute)
Moleskin (Shortest one in F3SH history)
I love you guys.