Backblasts

Roughnecks – 8.2.2021

PAX: @Ginsu, @PrimeTime Kwame, @Pancreas (Nant’an), @Hot Mic, @Cosmo – ComzQ and Chief Roughneck (YHC)
QIC: @Cosmo – ComzQ and Chief Roughneck

Conditions: Low wind, temps in the high 60s, good visibility, and no precipitation.
Warmup
SSHs
Good Mornings
Dressels (YHC just invented them)
Thang 1 – Coupon Ruck 1-Mile
@Ginsu, @Hot Mic, and YHC rucked with a 60# SB the whole mile while @PrimeTime Kwame and @Pancreas (Nant’an) traded off a 60# SB due to lack of sandbags, not necessarily lack of effort.
Thang 2 – Intro to Shuffling
One PAX shuffle a park lap, remaining PAX do a Ruck exercise AMRAP for each lap.
Bent Rows
Skullcrushers
American Hammers
Presses on your 6
Merkins
Thang 3 – GripRuck
PAX farmer carry coupons around Park. Each time someone drops a coupon, PAX does 10 Man Makers or 10 Merkins.
Thang 4 – 2 Minutes
PAX overhead hold for 2 minutes
Announcements
SOG-1 on Saturday
Crucible following 2 Saturdays
Sun 8th F3 Dads
Women’s group facilitated by @MapQuest's M, still time to join
Beacon Hill this Friday
Prayer Requests
@Blackout and M at hospital for baby
@Cosmo – ComzQ and Chief Roughneck's new job first day
@Hot Mic’s M busy season at work for past 2 months, understaffed, etc.
Moleskin
YHC shared the story of Eric Moussambani (Read More Here) and what we can all take away from his 2-minutes of Olympic effort. YHC reminded the PAX that sometimes we're the underdog and the odds are against us, but we compete regardless because as men the alternative is impossible to stomach. What can we all accomplish in 2-minutes? For Eric Moussambani, he used his 2-minutes to become a legend. How about you?

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