Darkhorse – 10.23.21

7 PAX strong: @Yaris @crash and burn @Green Acres @The Boot @Gutter-Ball @Excite Bike
YHC: @2Buck
Warm-o-Rama
Thang 1
Plank
4 shoulder taps
8 mountain climbers
1 (4) count plank jack merkin
X10
Thang 2
An tabata
Freddy Mercury
Forearm plank
J-Los
Hug crunches
Alt leg raises
Reverse crunches
American hammers
One leg tuck hold
Alt leg
Side V Ups
Alt side
WW1
Hollow hold
Starfish crunch one side
Alt side
Alt toe taps
Side crunches
Alt side
Dead bug
In N Out Crunches
Leg bridge
Alt leg
Thang 3
Mosey to playground
pull-ups (or negative release pull up)
Plank
Runner
Chest press
Hold plank
Runner
dips
Crab Toe touches
Runner
Thang 4
Mosey back to basketball court
Darkhorse  w/ruck sack
  • American hammers – crab walks
  • Merkins – side plank shuffle
Thang 5
Tabata
SSH
Seal jacks
High knees
Fast feet
Jump squats
Al gore
Calf raises out
Calf raises in
Announcements
F3 Dads – 10/31
Wednesday Black ops becoming full time AO this week!
Prayer requests
@crash and burns brother-in-law John still dealing with Covid.
Moleskin
Reminder to Get Right so you can Live Right so you can Lead Right so you can Leave Right.

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