7 PAX strong: @Yaris @crash and burn @Green Acres @The Boot @Gutter-Ball @Excite Bike
YHC: @2Buck

Warm-o-Rama

Thang 1

Plank
4 shoulder taps
8 mountain climbers
1 (4) count plank jack merkin
X10

Thang 2

An tabata
Freddy Mercury
Forearm plank
J-Los
Hug crunches
Alt leg raises
Reverse crunches
American hammers
One leg tuck hold
Alt leg
Side V Ups
Alt side
WW1
Hollow hold
Starfish crunch one side
Alt side
Alt toe taps
Side crunches
Alt side
Dead bug
In N Out Crunches
Leg bridge
Alt leg

Thang 3

Mosey to playground
pull-ups (or negative release pull up)
Plank
Runner

Chest press
Hold plank
Runner

dips
Crab Toe touches
Runner

Thang 4
Mosey back to basketball court
Darkhorse  w/ruck sack

Thang 5
Tabata
SSH
Seal jacks
High knees
Fast feet
Jump squats
Al gore
Calf raises out
Calf raises in

Announcements
F3 Dads – 10/31
Wednesday Black ops becoming full time AO this week!

Prayer requests
@crash and burns brother-in-law John still dealing with Covid.

Moleskin
Reminder to Get Right so you can Live Right so you can Lead Right so you can Leave Right.