8 HIM showed for a beat down – Perfect in Weakness
@Wiggums, @Fuller, @Ralphie, @Oscar Mayer, @Excite Bike,@SoulSurfer, @The Boot and @FUBU (FNG)
Welcome to F3 which stands for Fitness, Fellowship and Faith.
There are 5 principles we follow:
– free of charge
– open to all men
– held outdoors, rain or shine, heat or cold
– Led by men who participate in the workout in a rotating fashion
– End with a Circle of Trust
Credo is: “Leave no man behind, but leave no man where you find him.”
Welcomed FNG!
Disclaimer
My name is Jeff Pierce or The Boot. I am not a professional. Modify exercises if you need to. Don’t get hurt.
Warmup
– Side straddle hops
– Willie Mays Hays
– High knees
– Good Mornings
The workout today is named: Perfect in Weakness
Mosey through the park to the parking lot.
Thang I – legs
Count off in 4s
20 Squats
20 calf raises
20 inner calf raises
20 outer calf raises
Repeated 4xs
Mosey to the garage close to the square
Thang II – abs
Count off in 3s
50 flutter kicks
50 LBCs
30 second planks
Repeated 3xs
Mosey to the square and back to the pavilion.
Thang III – arms and shoulders
30 shoulder taps
20 dips
20 merkins
Repeated 3xs
Circle of Trust
Count off
FNG – Steven Brown @FUBU
Announcements
Remember the guys at the TN Tussel
Crash and burn is having a work day at brother-in-law’s home who recently passed
F3 does not ascribe to any faith but does ask that you believe in something that is bigger than yourself and that you respect the Q. I am a Christian and will lead the moleskin in that way.
Prayer requests
SoulSurfer’s mother-in-law struggling with the passing of her husband
Fuller – asked for prayer after completing rehab!
Moleskin is the 3rd F Faith in F3
F3 does not ascribe to any particular faith or religion. We do ask that everyone respect the faith of the Q leading. I am a Christian and will lead the Molskin in that manner.
The name of today’s beat down was Perfect in Weakness.
2 Corinthians 12:9 (ESV)
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
Every man here and every man we interact with is:
broken at some level,
weak is some area and
afraid in some way.
Those are the type of men Christ entrusted with his Good News. Those are the type of men Christ poured his life into. Those are the type of men who continued in the ministry resulting in today’s Church.
Look around this circle, you are those men!
Today, we need to be honest with each other, vulnerable with each other and allow other men to sharpen us.
The Encouragement for the day – lean heavily into Christ. Find your strength in him. Join me in learning to be real with each. Generally, as men we are not good with that.
The objective is not to attain perfection rather it is to experience the power of Christ resting upon you and working in and through you.
Thank you men!
@The Boot
Take a knee