Darkhorse – 10.31.21

PAX strong: 17
Q: @Buckeye
@OPIE@Winger@2Buck@Night Light@Tijuana@Wiggums@Ginsu@Jalisco@Pancreas@MapQuest@crash and burn@Green Acres@The Boot@Oscar Mayer@Gutter-Ball@Sanctions

Warm-o-Rama
SSH x 25 (in cadence)
WMH L&R
FAC x 10
BAC x 10
Merkins x 10

Thang 1:
Mosey to first workstation
x 20 Merkins
x 20 Big boy sit ups
x 20 Air squats

Thang 2:
Mosey to second workstation
x 20 Shoulder taps
x 20 Dips
x 20 Step ups

Thang 3:
Mosey to third workstation
x 20 Mountain climbers
x 20 LBC’s
x 20 Flutter kicks

REPEAT until 5 minutes remaining
Mary until the ringing of the bell.

Announcements: Check Slack

Prayer request:
@crash and burn family
@Heidi (1st F Q) M
@Jalisco Injury

Moleskin:
“It’s not what we do once in a while that shapes our lives but what we do Consistently!”

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