Darkhorse – 11.20.21

F3 Muletown Launch!
35 faithful PAX showed up (some as much as an hour early for pre-parties) to launch the newest region of middle Tennessee – F3 Muletown

PAX: @OPIE @Kwame's Evil Twin @Oscar Mayer @Offsides @Wiggums @Three’s Company @Foosball (3rdFQ) @ragdoll @Tijuana @windowlicker @Operation @Joey Freshwater @Billy Madison @Pancreas @Fuller @Blackout @MapQuest @Hot Mic (Tribute) @Green Acres @dirtbike @Yaris @stag @crash and burn @Heidi (1st F Q) @Cosmo @FNG Couple Skate @FNG Sheep Whisperer @FNG Radar @Ralphie @Bubba Gump @The Boot @Gutter-Ball @F3-Mary Ann @Fertile Myrtle @Timeshare
YHC: @2Buck
Conditions: They were perfect
Disclaimer
Warm-o-rama
SSH
High knees
Inch worm Merkins
Runner’s stretch
20-minute AMRAP at Kiwanis Amphitheater
20 WW2
10 Jump Squats
5 Burpees
Sprint around park
Dora BOMBS
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Sit-ups
250 Squats
Tabata x 4 rounds (8 min)
Squats/Al Gore
Merkins/High Plank
Jump Squats/Al Gore
Ranger Merkins/Low Merkin Hold
5 Minute Emom
5 burpees at the top of each minute
Air squats remaining time
Darkhorse Run under bridge and around park back to basketball courts
FNGs
Joey prescotts – couple skate
Jason King – sheep whisperer
Rex Cline – Radar
Announcements:
@Wiggums VQ at Slag Mountain
Tuesday Morning black ops lead by @Yaris at county courthouse
@F3-Mary Ann toy drive foster care agency on community outreach
Turkey path 11/27
Arrington vineyard tonight
Open house week coming up
Prayer requests
@Tijuana 2.0 ear infection
@windowLicker buddy GI surgery and vaccine mandate concern at work
@chicken Little's family
@Cosmo getting Noah Clare returned to mom
PAX injured
@Heidi (1st F Q)s wife. Onconologist said every thing looks great. No chemo!!!!!
@Yaris wisdom in talking to daughters regarding holidays.
Moleskin
Biblical Examples of Growth
         The Great Commission – Matthew 28: 19 – Go and make disciples of all nat ions…
         Leave and Cleave Gen 2:24 – For this reason a man will leave his father and mother.  Familial example of leaving in order to start something new.
         God’s instruction to Abram to leave his family – Genesis 12:1-2 – Leave your country, your people…and you will be a blessing
         The consistent message is of action…”To go.”  To get out of our comfort zone, leave the familiar and trust God to provide.  And the end result is not for our own gain, but for God’s glory.  TO bless others.
         As F3 Muletown kicksoff there is no grand ideas of stardom or desire for fame, but rather a heart to serve and to bless this community.  We have the unique opportunity to be at the forefront of a movement that will radically transform lives and families.
         With that let me introduce you to F3 Muletown by reading off our Vision and Values:
o   VISION: Through mutual accountability toward constant acceleration of our fitness, fellowship, and faith we aim to bless our families and community through servant leadership using our gifts and strengths to focus on the needs of others.
o   VALULES: 3Fs, Service, Community, Accountability
Recognizing our history
         @Tiny Dancer’s vision to begin F3 in SH
         The vision of the current SLT to grow F3SH
@Pancreas took a moment to say some meaningful words and then bestow upon the new region the FINEST shovel flag this side of anywhere!
The F3 Muletown SLT was introduced and each had some words to say about what F3 has meant to them and how they plan to serve the PAX and the community.
We ended in a time of prayer as we all locked arms.
A true honor to lead you men this morning!
@2Buck  out.

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