PAX: @Yaris @2Buck @Tijuana FNG Kyle Thomas (@icebox) @Pancreas (Nant’an) @Buckeye @Green Acres @Oscar Mayer @The Boot @Ralphie @Ginsu @Excite Bike @Rudolph @Khakis @OPIE @Sanctions
QiC: @Offsides
Conditions: Perfect17 PAX assembled in the damp, dark gloom to accelerate on a Saturday.Warmarama:
SSH x 25
BAC x 12
BACBAC x 12
Michael Phelps
Willy Mays Hayes to Runner Stretch
Good mornings x 5Overhead Coupon Mosey to Thang 1
QiC: @Offsides
Conditions: Perfect17 PAX assembled in the damp, dark gloom to accelerate on a Saturday.Warmarama:
SSH x 25
BAC x 12
BACBAC x 12
Michael Phelps
Willy Mays Hayes to Runner Stretch
Good mornings x 5Overhead Coupon Mosey to Thang 1
Thang 1:
Bearway to Heaven
Bearway to Heaven
- 10 yd bear crawl / 5 Burpees / 10 yd bear crawl back
- 20 yd bear crawl / 4 Burpees / 20 yd bear crawl back
- 30 yd bear crawl / 3 Burpees / 30 yd bear crawl back
- 40 yd bear crawl / 2 Burpees / 40 yd bear crawl back
Thang 2:
Can You Count to 10?
Can You Count to 10?
- 10 Burpees
- 10 Squats
- 10 Merkins
- 10 Big Boy Situps
- Coupon Farmer Carry to Pavillion (Right Hand)
- 10 Dips
- 10 Decline Shoulder Taps
- 10 V Crunches
- 10 Step Ups
- Coupon Farmer Carry to Circle
That’s it… Oh, and do 10 rounds of that… in the rain… or until @Ginsu finishes the 10th round.
Coupon mosey back to the basketball courts. Circle up and do ab work until the bell.
- 40 LBC
- 10 @2Buck low and high leg splits
- 20 American Hammer (2 count)
- 20 Flutter Kicks in cadence
- 25 Freddie Murcurys
- 20 High Knees
TIME.
Announcements:
- Franklin convergence 9.25
- Charity 5k to honor friend of @Tijuana in cross bridges 9.25
- TN Tussle 11.6, join a team or lead a team
- Grey Ghost 5k opportunity to serve as volunteers. @Hot Mic (Tribute) is coordinating
- Versus men’s event at Rolling Hills in Franklin on 9.30. Tickets at VersusConference.com
- Black Ops this Wednesday / 05:30 / Maury County Park (meet at baseball fields bring a head lamp) Contact @Tijuana for more details.
Prayer requests:
@Blackout and his family on the loss of his Mother.
@Hot Mic (Tribute) for his dad, his niece, and his entire family
@Yaris continued prayers for his anxiety and depression, and for his family.
@Chowdah – Community Outreach and his M
@Heidi (1st F Q) and his M
@The Boot and his M who is experiencing a high heart rate.
@Blackout and his family on the loss of his Mother.
@Hot Mic (Tribute) for his dad, his niece, and his entire family
@Yaris continued prayers for his anxiety and depression, and for his family.
@Chowdah – Community Outreach and his M
@Heidi (1st F Q) and his M
@The Boot and his M who is experiencing a high heart rate.
Moleskin:
“Be Prepared. You’re up against far more than you can handle on your own. Take all the help you can get, every weapon God has issued, so that when it’s all over but the shouting you’ll still be on your feet. Truth, righteousness, peace, faith, and salvation are more than just words.” – Ephesians 6:13
“Be Prepared. You’re up against far more than you can handle on your own. Take all the help you can get, every weapon God has issued, so that when it’s all over but the shouting you’ll still be on your feet. Truth, righteousness, peace, faith, and salvation are more than just words.” – Ephesians 6:13
Men, we’re in a battle. Every day, we face challenges and obstacles that Satan uses to divert us from what we’re called to be as HIM. Stress, anxiety, complacency, anger, sexual immorality, substance abuse… you name it. The stumbling blocks of the enemy are many. But this verse gives us hope because we’re also given WEAPONS to overcome these challenges. God’s Word is described later in verse 16 as a sword. Take up your sword daily men. In addition, God has given us one another. The F3 community is a weapon. Your fellow PAX are weapons. YOU are a WEAPON. The F3 community has completely changed my approach to working out, but more so, it’s shown me what authentic brotherhood looks like. If you’re new or have never taken advantage of 2nd F or 3rd F opportunities, I highly encourage you to do so if you want to experience the full benefits of F3. If you’re in a battle, know you’re not in it alone and it’s not a coincidence God placed you in F3. Use the weapons at your disposal, and let’s accelerate together for ourselves, our families, our communities, and our God.
-Offsides out.