Black Ops Uprising – 1.08.2021
Following some early evening cryptic messages in the #uprising channel last night, five ninja like HIMs stealthy met at the bottom of […]
Following some early evening cryptic messages in the #uprising channel last night, five ninja like HIMs stealthy met at the bottom of […]
AO: Casa Freshwater@Dizzy Gillespie @Joey Freshwater Rolled out of the rack at 5:00, didn’t wake up the M. Good start. Dizzy rolled […]
PAX: @Hot N Ready @chessclub, @Operation,YHCWarmorama: 2 min of stretching back and hammers10 burpee warmup@Hot N Ready and chessclub beebop in late […]
5 HIM got out in the gloom this morning for Moist Murph At The Silo, where the humidity flocked like the salmon […]
PAX: @Heidi @Joey Freshwater @Bogo @Tiny Dancer (QIC) 2 minutes of stretching OYO1 mile run 20 sets:5 pull-ups10 merkins15 squats 1 mile […]
PAX: @Foosball @Hot N Ready @Tiny DancerQIC: Tiny Dancer Warmorama: 2 minutes of OYO stretching of lower back and hammies and it […]
PAX: @Foosball @Hot N Ready @Tiny Dancer 1-2 minutes of stretching and calisthenics OYO Thang: 1 mile run20 sets of the following […]
PAX: @Foosball @Heidi @Joey Freshwater YHC Warmorama25 SSH10 squatsHammy stretchesWillie Mays HayesBuy in: 50 burpees ThangPart 1: 20 sets1 pull-up, 10 Merkins, […]
MMATS (Monday Murph at The Silo – MMATS is better than MMAPP)It was a Fresh Choice for 5 on a beautiful morning […]
Special Black Ops Friday pop-up AO PAX: @Tiny Dancer @Heidi @Doggy DooQiC: @Lone Star Warm Up:25 Side Straddle Hops10 Abe VigodasEnough of that time to get […]