Party at the Royale – 5.29.2020

Special Black Ops Friday pop-up AO

PAX: @Tiny Dancer @Heidi @Doggy Doo
QiC: @Lone Star

Warm Up:
25 Side Straddle Hops
10 Abe Vigodas
Enough of that time to get to business.

Mosey to the small excuse of amphitheater seats/steps for a series of dips and jumps.
Start on the bottom and with 5 dips and 5 box/step jumps.
Increasing by 5 with each step. 
*This is where I misspoke and said increase by 10 but I meant 5. So Tiny got some extra credit in because he listens even when I said it as a mistake. DD and H picked up on what I meant to say and we all did increments of 5. 

Back to the bottom and 4 more jumps to get to the top.

Mosey to a football field for The Longest Mile
10 Burpees
Run 100 meters
10 Squats
Run 100 meters
10 Merkins
Run 100 meters
10 Big Boy Sit Ups
Run 100 meters
4 Rounds

Mosey to a small hill for a few minutes of Crawl Bear up to the pavement and then Bear Crawl down to the sidewalk. This was tougher than it looked at first.

Back to start for a round of Mary
20 – four count Flutter Kicks
10 – Froggy Sit Ups
30 – Crabbie Toe Touches
25 – Saw Low Planks (DD special)
15 – four count Mountain Climbers

No new announcements, just a reminder of current AOs and keep Eh’ing for FNGs.

For those traveling
For our country with everything going on: violence, riots, and virus/sickness

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