PAX: @Foosball @Hot N Ready @Tiny Dancer
1-2 minutes of stretching and calisthenics OYO
Thang:
1 mile run
20 sets of the following (called Cindy’s when arranged thusly)
5 pull-ups
10 pushups
15 squats
1 mile run
Best time (for acceleration and accountability)
Mile 1: ~8:00
20 Cindy’s: ~20:22
Mile 2 ~8:13
Total: ~36:35
Mile 1: ~8:00
20 Cindy’s: ~20:22
Mile 2 ~8:13
Total: ~36:35
Announcements:
Crucible is August 1
Be on the lookout for a new permanent Friday AO, which will have a ruck/sandbag/kettlebell/coupon focus. Currently EHing @Foosball to purchase a 60+lb sandbag and help make this a reality. #fortificationfriday.
Crucible is August 1
Be on the lookout for a new permanent Friday AO, which will have a ruck/sandbag/kettlebell/coupon focus. Currently EHing @Foosball to purchase a 60+lb sandbag and help make this a reality. #fortificationfriday.
David Goggins once said “It never ends.”
What have you done for me lately?? The devil/evil/weakness doesn’t care what you did yesterday…it will still attack you today. Take the fight to the enemy and prove yourself again and again!!!
What have you done for me lately?? The devil/evil/weakness doesn’t care what you did yesterday…it will still attack you today. Take the fight to the enemy and prove yourself again and again!!!
Matthew 6:33, Ephesians 6:11 #neverstopimproving
TD out