Murph Monday – 6.22.2020

PAX: @Foosball @Hot N Ready @Tiny Dancer

1-2 minutes of stretching and calisthenics OYO


1 mile run
20 sets of the following (called Cindy’s when arranged thusly)
5 pull-ups
10 pushups
15 squats
1 mile run

Best time (for acceleration and accountability)
Mile 1: ~8:00
20 Cindy’s: ~20:22
Mile 2 ~8:13
Total: ~36:35
Crucible is August 1
Be on the lookout for a new permanent Friday AO, which will have a ruck/sandbag/kettlebell/coupon focus. Currently EHing @Foosball to purchase a 60+lb sandbag and help make this a reality. #fortificationfriday.
David Goggins once said “It never ends.”
What have you done for me lately?? The devil/evil/weakness doesn’t care what you did yesterday…it will still attack you today. Take the fight to the enemy and prove yourself again and again!!!
Matthew 6:33, Ephesians 6:11 #neverstopimproving 

TD out

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