PAX: @Heidi @Joey Freshwater @Bogo @Tiny Dancer (QIC)
2 minutes of stretching OYO
1 mile run
1 mile run
20 sets:
5 pull-ups
10 merkins
15 squats
5 pull-ups
10 merkins
15 squats
1 mile run
Best time: 38:35 (thanks @Typo Positive)
COT
Announcements:
TD week
Crucible Aug. 1
Warpath is coming up, date unknown
Announcements:
TD week
Crucible Aug. 1
Warpath is coming up, date unknown
Prayers:
all unspoken requests
all unspoken requests
Moleskin:
– despite his leg issues, @Heidi sucked it up and completed the Murph. So motivating :muscle:
Crush Monday, men!!!
– despite his leg issues, @Heidi sucked it up and completed the Murph. So motivating :muscle:
Crush Monday, men!!!