3 HIM made the right decision and got COMBAT READY with 2 cards from the Combat Fitness Deck
2 minute plank between the cards. We made it through 40 of the 50 burpees on the last set on 9 of diamonds. Here’s how the 2 minute breaks were modifiedBreak 1: 20 pushups, flutter kicks to time
Break 2: shoulder presses
Break 3: 2 min Freddie mercuries
Break 4: shoulder presses
Great work men. There’s no way I would have attempted this alone. Thanks for pushing both me and yourselves!
- 10 year anniversary coming up in January 2021 – Cape Fear! (NC)
- F3 Spring Hill 1 year anniversary will be next Saturday, and it’s looking to be IN PERSON! Details on dinner are forthcoming.
-Rag doll and TD coping with Quarantine life
Shout out to @Lone Star and @Pancreas who are getting after it at Gauntlet!
Hope in Christ. SYITG.