PAX: @Pancreas @Heidi @Lone Star@Red Rocket (Kotters!!!), @Kwame, and Goose from F3 Nola and his 3 2.0’s!!! (Awesome surprise 
)
)Warmorama
- 31ish SSH’s
- 10 merkins
- 10 squats
EMOM- every minute on the minute
Round 1 – 15 minutes10 merkins
10 squats
10 American hammers
Plank until time
10 squats
10 American hammers
Plank until time
2 min high plank at end of round
Round 2 – 15 minutes
5 burpees
10 merkins
10 Lunges – each leg is 1
Rest until time
10 merkins
10 Lunges – each leg is 1
Rest until time
2 min high plank at end of round
Round 3 – 15 minutes
10 merkins
10 mountain climbers – each leg is 0.5
10 Four count flutters
Rest until time
10 mountain climbers – each leg is 0.5
10 Four count flutters
Rest until time
10 dying cockroaches
25 Freddie mercuries
25 Freddie mercuries
Prayer requests:
Pancreas’s father in law
Heidi’s Uncle Eddie
@Kwame ‘s friends who have succumbed to COVID and their families
Moleskin:
Great work, men! I had no idea Goose had posted until namorama! Such a great surprise!Stay the course!!! Be a light and leader for our families and communities! Also, have patience with your M’s and 2.0’s, as I’ve been struggling with this as of late.
Great work, men! I had no idea Goose had posted until namorama! Such a great surprise!Stay the course!!! Be a light and leader for our families and communities! Also, have patience with your M’s and 2.0’s, as I’ve been struggling with this as of late.
Thanks for posting and working hard, gents. I would be in bad shape emotionally if it weren’t for your support and fellowship.
God bless