The Jack Squat – 5.02.2020
PAX: @Red Rocket@Tiny Dancer@Lone Star @FICO @goose @Heidi @Operation @PancreasQ: @Kwame Warmarama: ‘the jack’Jacked up (50 SSHs, 40 Seal Jacks, 30 Plank Jacks, 20 […]
PAX: @Red Rocket@Tiny Dancer@Lone Star @FICO @goose @Heidi @Operation @PancreasQ: @Kwame Warmarama: ‘the jack’Jacked up (50 SSHs, 40 Seal Jacks, 30 Plank Jacks, 20 […]
Saturday morning 6 PAX and one dog got stronger! PAX: Professor X, @ragdoll, @Pancreas, @Tiny Dancer, @FICO, FICOs dog, and myself. Warmup: 50 regular SSH […]
PAX: @Pancreas @Heidi @Lone Star@Red Rocket (Kotters!!!), @Kwame, and Goose from F3 Nola and his 3 2.0’s!!! (Awesome surprise ) Warmorama 31ish SSH’s 10 merkins 10 squats […]
The Staggered Socially Distant Relay/Dora Like No Contact Workout 10 PAX hit it hard this morning at The Armory! @Tiny Dancer @Lone […]
PAX: @Bogo @Lone Star @Operation @Ron Swanson @Tiny Dancer (QIC) Mosey lap Warmorama: 34 SSH (YHC turns 34 on the 25th) Thang: […]
This Beatdown dedicated to my dad, Corky, on his birthday and to the owner of my former gym in CA. Beatdown Title: […]
7 HIM came out to feel pain and suffering in order to achieve growth and to get better together this morning. So […]
9 HIM came out on a chilly 32 degree morning for a beatdown not knowing it was twister season too. PAX: @Ron […]
Guest Q – Burpees, Bear Crawl and Mosey QIC: Heidi (Guest Q visiting from Spring Hill TN) PAX: Endo, Dba, Grouper, FlatTire, Miley, […]
We had 10 brave Pax make it out this morning for a very cold beat down. @Hot N Ready @Pancreas @Tiny Dancer […]