- We moseyed around the path at the park and then circled up and each PAX lead one warm-up/stretch exercise.
-7 of diamonds – we moseyed around the “diamond” track at the park and stopped at each of the “four corners” to do the exercises below. Each “lap” consisted of doing the same exercise at all 4 corners. You do 7 “laps” total.
- 7 burpees
- 14 flutter kicks
- 21 merkins
- 28 squats
- 21 LBCs (during this round we also sprinted to each corner)
- We ran out of time and we’re not able to complete rounds 6 & 7. I’ll save those for a future Q.
-2-minute lie plank
Heidi has the new AO starting in March
Tiny Dancer is doing a soft opening at the new AO for an Ash Wednesday beat down
A few others I don’t remember
Continued prayer for Charlee and Charlie
Tiny Dancer has two close friends who are struggling with their marriages
You all braved the cold and pushed yourselves hard to get better this morning. Don’t forget to bring that same spirit and endurance to your leadership in your marriages and families. Have a great rest of your weekend!