Murph Monday – 9.28.2020
10 patriots were proud to be American at this morning’s Monday Murph@Chowdah @Peewee @Heidi @Tiny Dancer @Joey Freshwater @Three’s Company @Dizzy Gillespie […]
10 patriots were proud to be American at this morning’s Monday Murph@Chowdah @Peewee @Heidi @Tiny Dancer @Joey Freshwater @Three’s Company @Dizzy Gillespie […]
PAX: @Heidi @Rudolph @Three’s Company YHC (with ruck on the runs) Fartsacks: @Joey Freshwater Thang: the ususal 1 mile20 sets of:– 5 […]
Pax: @Peewee, @Pancreas, @Heidi, @Joey Freshwater YHC Thang: For @Peewee and YHCMurph: 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 […]
6 HIM put in the work this morning to start Labor Day 2020. Weather was nice. Clear, fairly cool, and low humidity.@Ron […]
For those of you who have been feeling the itch to join F3 Spring Hill for some pain and fun, you are […]
PAX: @Joey Freshwater @Heidi YHCMuggy 1 mile run100 pull-ups200 pushups300 squats1 mile runAll partitioned, all without ruck Top finishersYHC@Joey Freshwater@Heidi COTAnnouncements: double […]
PAX: @Joey Freshwater @Peewee @Heidi @Pancreas @Hot N Ready PERFECTER CONDITIONS THAN LAST WEEK 1 mile run100 pull-ups200 pushups300 squats1 mile runAll […]
PAX: @Joey Freshwater @Peewee @Heidi YHCPERFECT CONDITIONS 1 mile run100 pull-ups200 pushups300 squats1 mile runAll partitioned, all without ruckTop finishers@Peewee ?YHC: 33:15 […]
PAX: @Foosball @Toastmaster @Cosmo@Pancreas @Joey Freshwater1 mile run100 pull-ups200 pushups300 squats1 mile runAll partitioned, all without ruck Top finishers@Foosball 30:22@Joey FreshwaterYHC: 38:10Moleskin: […]
PAX: @Pancreas @Lone Star @Joey Freshwater @Peewee @Heidi B&E (F3 Raleigh, welcome!!!) YHC Warmorama: 1-2 minutes of stretching hammies10 SSH10 Squats10 merkinsThang:1 […]