Backblasts

Murph Monday – 7.27.20

PAX: @Pancreas @Lone Star @Joey Freshwater @Peewee @Heidi B&E (F3 Raleigh, welcome!!!) YHC
Warmorama: 1-2 minutes of stretching hammies
10 SSH
10 Squats
10 merkins
Thang:
1 mile
100 pull-ups
200 merkins
300 squats
1 mile
All PAX went sans ruck
Top times:
YHC: 33:10
Pancreas: 33:40
Peewee: 34:40
COT:
We remembered those who fought and died with @Heidi’s friend in the Battle of Ramadi
Announcements:
Crucible is this Saturday!
Prayers:
@Joey Freshwater’s son and his new role as a homeschool teacher
B&E’s friend’s dad who passed away
@Pancreas
Our marriages
Schools reopening and COVID
Moleskin:
Pride and ego are toxic. In fact, pride is the quintessential trait of the enemy. Smash it and grow humbly in Christ!
Great work today! Always great to get a surprise visitor PAX from without. As always, CRUSH MONDAY!

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