Murph Monday – 7.27.20

PAX: @Pancreas @Lone Star @Joey Freshwater @Peewee @Heidi B&E (F3 Raleigh, welcome!!!) YHC
Warmorama: 1-2 minutes of stretching hammies
10 SSH
10 Squats
10 merkins
1 mile
100 pull-ups
200 merkins
300 squats
1 mile
All PAX went sans ruck
Top times:
YHC: 33:10
Pancreas: 33:40
Peewee: 34:40
We remembered those who fought and died with @Heidi’s friend in the Battle of Ramadi
Crucible is this Saturday!
@Joey Freshwater’s son and his new role as a homeschool teacher
B&E’s friend’s dad who passed away
Our marriages
Schools reopening and COVID
Pride and ego are toxic. In fact, pride is the quintessential trait of the enemy. Smash it and grow humbly in Christ!
Great work today! Always great to get a surprise visitor PAX from without. As always, CRUSH MONDAY!

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