Murph Monday – 9.28.2020

10 patriots were proud to be American at this morning’s Monday Murph
@Chowdah @Peewee @Heidi @Tiny Dancer @Joey Freshwater @Three’s Company @Dizzy Gillespie @Cosmo @Hot N Ready, Pancreas, and 7000 mosquitos
Run 1 mile
20 sets (partitioned)
5 pull-ups
10 Merkins
15 squats
Run 1 mile
PeeWee – 32:30 (my guess)
Pancreas – 33:09
Any others who timed themselves?
Round of applause to:
@Dizzy Gillespie for his first Murph and a PR mile time!
@Chowdah partaking in his first Murph
@Tiny Dancer for straight motoring with a 30# ruck
@Cosmo for returning to action after sabbatical
@Peewee for running a sub-7:00 on mile 2
@Joey Freshwater for shaving his stache
@Joey Freshwater on Q at Fort Pain on Wednesday!
@Heidi will Q Armory on Saturday
Prayer requests:
@Dizzy Gillespie end-of-month sales
@Tiny Dancer, his M, and 2.0’s. Health and managing kiddos and schedules.
Family and health issues for many of the PAX
Prayers for the community and nation, for our leaders, and for us to live as beacons of light, truth, and love
“I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day —and not only to me, but also to all who have longed for his appearing.” 2 Timothy 4:7-8
F3SH HIM, may we live our lives this way!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.