PAX: @Heidi @Rudolph @Three’s Company YHC (with ruck on the runs)
Fartsacks: @Joey Freshwater
Thang: the ususal
20 sets of:
– 5 pull-ups
– 10 pushups
– 15 squats
@Aladdin and @Foosball
Our country, the coming election and Supreme Court drama (thanks to the PAX for putting up with my musings on this topic during the Cindy’s) I don’t take for granted that, no matter the views, we can have discourse without unnecessary strife.
We’ve spent September REGRESSING at Murph Monday. The numbers are down, some of those who show up do things other than a Murph, and I’ve even stopped timing myself. Those of us who are healthy can do better!
Let’s get those numbers up for next week! Crush Monday, gents!