For those of you who have been feeling the itch to join F3 Spring Hill for some pain and fun, you are cordially invited to get in some labor at our Labor Day Double Murph mini-CSAUP.

Monday, September 7, 5:30am, Evans Park in Spring Hill.

Maybe you’re up for the double. Maybe just the single. Maybe you’re unsure if you can complete a single. Regardless, come challenge yourself in the gloom, because there is no growth in the comfort zone!

You have 6 days to prepare.