The Trapp – 2.03.22
Pax: @Fuller @Thin Mint FNGs: 0 COUNT: 3 Q: @Jalisco CONDITIONS : chilly weather with minimum visibility Summary Introduction, Disclaimer, Meaning, Core Principles Warmarama […]
Category: Backblasts
Primetime – 2.02.22
PAX: @2nd F Kwame @Snooki @F3-Mary Ann @Fertile Myrtle FNGs: 0 Q: @Fertile Myrtle Count: 4 Warmarama: @2nd F Kwame counted SSHs in cadence while YHC gave […]
Battalion – 2.02.22
PAX: @Heidi (1st F Q), @Fertile Myrtle, @Pancreas, @Hot Mic (Tribute), @Three’s Company, @Soul Glo, @ragdoll Q: @ragdoll Count: 7 It was a truly gloomy morning as we gathered around […]
Fort Pain – 2.02.22
PAX: @Timeshare @Offsides @Lone Star @Baby Gap @Reset @Paperboy @Jalisco @Oscar Mayer @Blackout @Finkle FNGs: 1 Finkle Q: @Timeshare Count: 10 Summary of the workout: Introduction, Disclaimer, Meaning, Core Principles Warmarama Side straddle […]
Tribute Date – 2.01.22
PAX: @Soul Glo @Three’s Company @Night Light @Tiny Dancer @Oscar Mayer @Lone Star @Singlet @Redfish @Hot Mic (Tribute) FNG: 1 FNG @Redfish EH’d by @Singlet. Q: @Hot Mic (Tribute) Count: 9 Warm-O-Rama: […]
Uprising – 2.01.22
PAX: @Timeshare @Pancreas @Chowdah @MapQuest @Procter @Clipart @ToeJam @Joey Freshwater @Peewee (TRAPP) FNGs: None Q: @Timeshare Count: 9 Summary of the workout: Ran out to Duplex. Had fun giving the Core principles, […]
The Citadel – 1.31.22
10 PAX | Blessed Morning Warm o Rama dynamic movement with cones. Thang Box-o-Citadel 4 corners stretching from behind the medical building […]
Murph Monday – 1.31.22
Today at #ao-murphmonday it was Monday and we did a Murph! 6 champions of the gloom took on the temptation of being comfortable […]
Roughnecks – 1.31.22
PAX: @Bogo @Offsides @Night Light @Jalisco @MapQuest @Cosmo @Ginsu FNGs: 0 Q: @Ginsu Count: 7 Warm-a-rama (Rucks on): 10 BAC IC 10 BBAC IC Squat mobility 10 Merkins OYO Thang […]
Black-ops run – 1,30,22
PAX: @2Buck , @Three’s Company, @MapQuest, @Peewee (TRAPP) Route: Rudolph Rise – @Rudolph Great run fellas! Awesome to start the morning with some fellowship before heading to […]