Roughnecks – 1.31.22

PAX: @Bogo @Offsides @Night Light @Jalisco @MapQuest @Cosmo @Ginsu
FNGs: 0
Q: @Ginsu
Count: 7
Warm-a-rama (Rucks on):
  • 10 BAC IC
  • 10 BBAC IC
  • Squat mobility
  • 10 Merkins OYO
Thang 1: 11s-ish
  • Ruck Swings
  • Ruck ‘Merkins
  • MOT Ruck OH Lunges (changed to Ruck on Lunges after 2 sets)
completed ~4 sets before moving on to Thang 2Thang 2: The beeper is evil
  • 100 Ruck Curls (everyone finished)
  • 200 Ruck Ground to Overhead (shortened for time)
  • 300 Ruck up, 4ct Flutter kicks (IC, 40/PAX, 30s rest, 20 to make 300)
  • every minute, the beeper will beep, perform 6 OH Squats
Thang 3: The final ruck
  • Rucks on, ruck to vehicles, time
Announcements:
  • GrowRuck 27 – April 29-May 1
  • Black-ops Ruck – End of Feb
  • Cannonball Run 2 – March 5
  • External 24 hour ruck event – March 12 (see @Ginsu if interested)
  • SOG2 – First weekend in August, 12 hours, overnight
Prayer requests:
  • @Offsides co-worker, Jim, recovering from heart attack
  • @Cosmo M’s co-worker left, added responsibilities & stress at job
Moleskin:
We don’t go into a dark room and wonder why it’s so dark and hem and haw about what we should do about the darkness.  We walk into the dark room and immediately flip the switch to turn on light and chase the darkness out.
We are the lights of this world.  God shines through us to light the darkness.  We should recognize, accept, embrace this and shine our lights for the world to see.
Matthew 5:14-16
14 “You are the light of the world. A town built on a hill cannot be hidden. 15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
Thank you all for allowing me to lead this morning!  It’s always an honor to work beside you in the gloom!
Ginsu out.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.