10 PAX | Blessed Morning
Warm o Rama
- dynamic movement with cones.
Thang
Box-o-Citadel
Box-o-Citadel
4 corners stretching from behind the medical building to behind the bank.
Each corner has an exercise, and between each, we have a mode of transportation.
Box 1 SAMs (slow ass merks) – in cadence x30(MOT: Slow Indian run, back of line does 5 squats, then sprints to front.
Box 2: 30 donkey kicks(MOT: bear crawl)
Box 3: 30 4 count plank jacks(MOT: Indian sprints)
Box 4 30 Squat Jumps(MOT: bear crawl)
Announcements (check #_announcements for dates)
26th Franklin converg
Cannonball run
Chipotle convergence
GrowRuck
Novina – before Battle Creek.
26th Franklin converg
Cannonball run
Chipotle convergence
GrowRuck
Novina – before Battle Creek.
Prayer requests
- @Paperboyand his family
. One sister losing a son and the other sister in car accident.
- Matthew Wynn – recent suicide
- @Snooki – marriage class.
MOLESKIN:
This week at church we’ve been discussing the book of Jonah. Which in of itself is much deeper than the credit it’s normally given.
But part of what we discussed yesterday is a play on words through out it. Two prepositions mainly, up and down.
Whenever he is turning away from the Lord, he is going down. Down to Tarnish’s harbor, he was down below during the storm, then was thrown down into the water… went under the sea.
When he turns towards the Lord – it’s upward movement.
The message is to recognize how each of our decisions, our actions is upward movement or downward. Accelerating or decelerating act as such.
Foos out.