The audible
PAX: @ragdoll @Heidi (1st F Q) @Gouda @Fertile Myrtle
Q: @Fertile Myrtle
FNG: 0
Count: 4
The usual AO was closed due to flooding, so we headed over to Proving Grounds to get our work in.
Warmarama
20 SSH in cadence
10 BACs
10 back BACs
30 2 Count mountain climbers oyo
Calf jumps
Thang 1
Start at flag island we bear crawled to the light pole, 10 lbc mosey to the other island for 10 merkins, bear crawl back to light pole 10 squats, mosey back to start for 10 burpees. 10 Count and then do it again, increasing reps by 10. 10 Count, do it again, increasing reps by 10 to 30 each.
Thang 2
11s: Each PAX picked a parking space, and at one end, we did 10 merkins, sideways bear crawl to the other end, 1 bbs. Sideways bear crawl back for 9 merkins, sideways bear crawl again for 2 bbs. Continue until 10 bbs and one merkin. Side note: sideways bear crawls were harder than I thought, although Heidi didn’t think so as he smoked us all. Once finished, PAX were instructed to continue back opposite way, but they could mosey. Heidi was the only one to get to that point. Time!
COT
Count off
Namarama
Announcements: check slack, convergence, Cannonball run, rucking in Columbia.
Prayers; @ragdoll kitchen sinking in home.
My oldest 2.0s heart to soften
Missing PAX for various reasons.
Moleskin
Ships don’t sink because of water around them; they sink because of water that gets in them.
Don’t let what is happening around you get inside you and weigh you down.
1 Peter 5:8
Be sober-minded; be watchful. Your adversary, the devil prowls around like a roaring lion, seeking someone to devour.
It is always humbling to lead men that I respect so much. Thank you for the opportunity
FM, out