Roughnecks – 2.21.22

PAX: @Offsides @Hot Mic (Tribute) @Underoos @Bogo @Ginsu @Cosmo @O’Douls
FNGs: 0
Q: @Cosmo
Count: 7
Disclaimer – Principles – Credo
Warm-o-Rama
300m Slick Lap
6 Inchworms
10 Deep Lunges
10 Gorilla Squats
20 Alt Birddogs
Thang for time with Partner (2 Rounds)
1000m Ruck w/SB (Parking Lot and back)
30 Ruck Swings
70 Squats w SB
90 SB Rows
I think Team @Hot Mic (Tribute) / @Underoos were the only ones who got to their second set of SB rows.
Announcements
Check Slack
Lots of events coming up.
This coming weekend we have Franklin Convergence and black ops ruck in Muletown.
Prayer Requests
Healing for our injured PAX
Strength and brotherhood for the PAX
Moleskin
YHC had some good thoughts that revolves around this quote.
“Deeds will not be less valiant because they are unpraised.” – Aragorn
SYITG, Cosmo.

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